Red potatoes are smaller than russets, with smoother, almost waxy skin that is a – as … There are more than 100 varieties of potatoes sold throughout the United States. “New potatoes offer some vitamins and, minerals, however, because they haven’t fully matured, new potatoes have less, nutritional value than their fully-grown counterparts.”, A traditional homemade serving of mashed potatoes can contain 237 calories or more when they’re prepared with butter and whole milk,” Friedman says. , which was utterly devastating. This is a list of potato varieties or cultivars.Potato cultivars can have a range of colors due to the accumulation of anthocyanins in the tubers. Black & purple tomatoes are beautiful and have a richer taste than many of the other heirloom tomatoes. Which is most likely to turn me into a saggy-bellied leprechaun? Highly nutritious. In fact, purple potatoes contain four times as many antioxidants as russet potatoes.”, “They also may help to lower the potential health risk posed by heavy metals and free radicals,” Friedman continues. “Some restaurants use heavy cream to prepare their mashed potatoes, which drives the fat and calorie count even higher. 1. even claim that the average Irish peasant consumed about 10 pounds of potatoes each day, which, life goals. Lastly, a hot tip: “After a strenuous workout at the gym, consume a sweet potato with a little cinnamon on top (which has anti-inflammatory properties) and your muscles will recover twice as fast,” Friedman suggests. In fact, many believe that potatoes were the impetus for the Irish population more than doubling between 1780 and 1840. They remain firm when boiled or fried and have a mild, nutty flavor. “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains. “You can also whip potatoes with Greek yogurt to get a creamy consistency. 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Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. 3) Purple Potatoes: “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains. How to cook them: Roast them whole, covered in foil over hot coals to bring out the sweetness. Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic … Unlike some other purple potato varieties, these potatoes retain their purple color during cooking. If you've ever had a potato salad meltdown at your office potluck, or your fries turn hollow when you take them out of the oil, this guide is for you. Make your baked russet potato even healthier and more flavorful by adding some parsley or green onions, or topped with sautéed mushrooms and bell peppers.”, 5) Fingerling Potatoes: “A fingerling potato is a small, stubby, finger-shaped potato,” Friedman says (hence the name). Yukon Gold Easily identified by its smooth, slightly waxy skin, the Yukon gold is one of the most commonly found spud varieties. When you picture a potato, it may be a standard one with brown skin and a white inside, but there's actually a whole world of potato types, all with their own unique tastes, textures, colors, and ideal cooking uses. We know that certain recipes are best made with low-starch, waxy potatoes, while others require high-starch potatoes. It gets Okinawan sweet potatoes have a beige outer skin and a deep, blue-purple flesh. What Is Ahegao, the Hentai Face That’s Suddenly Everywhere? Finally, a study presented by the American Chemical Society found that eating purple potatoes may lower blood pressure. Add these to your diet for added benefit. They're also larger, heavier, and starchier. Violette potato Then toss the potatoes with celery seeds and chopped flat leaf parsley, season to taste and serve. “They’re high in quercetin, a flavonoid with powerful, anti-cancer and anti-inflammatory properties, . “Blend cauliflower with the potatoes to get a buttery, smooth flavor with fewer carbs,” Friedman suggests. Then there’s a chemical in French fries, acrylamide, which has been linked to an increased cancer risk.”, Worse yet, dipping them in ketchup only adds fuel to the unhealthy fire. “But eaten plain or with heart-healthy garnishments, such as olive oil and chopped chives, a russet potato contains nutrients and fiber that can benefit your heart, bones, immune system and metabolism. The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. It is a light, buttery color on the inside. Alethea Tan was part of the MICHELIN Guide Asia team from 2017 to 2018. Name: Bintje. Our anonymous inspectors reflect on memorable menus. In an eight-year study published in the American Journal of Clinical Nutrition, fried potatoes can actually increase your risk of mortality. Russet potatoes are larger and more oblong in shape than white potatoes, and they have a tougher skin, which is also commonly kept for skin-on French fries.”, Russet potatoes are also generally healthier than white potatoes. “Purple potatoes have been found to, in test-tube studies, including bladder, colon, stomach and breast cancer. “In fact, their high fiber content actually helps with blood glucose control and weight management.”, “Orange-fleshed sweet potatoes are one of nature’s unsurpassed sources of beta-carotene, which is needed for healthy skin and mucous membranes, our immune system, good eye health and vision,” Friedman continues. “Two tablespoons of ketchup also contains eight grams of sugar, and most people gob more than this on their plate of fries.”. In the 1700s, potatoes were extensively cultivated in Ireland — many.