No doubt about it – the once lowly Cauliflower is rapidly climbing up the food chain. I have the NuWave Brio, https://www.amazon.com/shop/brandnewvegan. I don’t like store bought potato chips for the same reason. Whisk all dry ingredients together in a bowl, then spread evenly in a flat, shallow pan for dredging. Whisk thoroughly and then pour this into a flat, shallow pan we can use for dredging. This site uses Akismet to reduce spam. Do not overload the wok or the oil will cool too much. https://likeavegan.com.au/2018/06/kentucky-fried-cauliflower Visit your local KFC at 700 North 14th Street for a fresh batch of our world's best chicken. Find over 40 recipes to help you get creative. Meaning use one hand to grab a piece of cauliflower and roll it in the wet batter. I’m happy with mine, but your choice. Would you recommend a certain brand/model of air fryer? Same great taste, only a whole lot healthier. Heat the oil for frying in a large heavy-bottomed pot or frying pan The amount of oil may vary depending on the size of … Find over 40 recipes to help you get creative. https://bythebowlful.com/recipes/kfc-kentucky-fried-cauliflower Seriously taste like the real thing. Same great taste, only a whole lot healthier. Using your OTHER hand, sprinkle breading on battered pieces and turn to coat evenly before placing into Air Fryer Basket. Vegan Fried Chicken with Cauliflower Recipe Jump to Recipe If you just became a vegetarian or vegan but that you miss the tenderness and crispiness of fried chicken, you … Whisk all dry ingredients together in a small bowl. (or cookie sheet). Place the coated pieces directly into your Air Fryer Basket (if using a convection oven, place on a cookie sheet instead). We’re trying to make these kind of like fried cauliflower WINGS – so you want them to be good sized, like a chicken wing. These ‘wings’ are super yummy. Author: Joanna Cismaru. Kentucky Fried Cauliflower | Brand New Vegan. It will last in the fridge for a … Bake for 30 to 35 minutes until tender. Been going ‘round and ‘round about an air fryer for awhile now,, this recipe has convinced me! And if you just have a regular oven – I think this will still work, but you will have to watch it closely and probably turn the pieces often to get them crispy. Because so many of you have asked for GF options, I decided to give Chickpea Flour a try. My husband liked them too. Cut potatoes into quarters, dipped in batter, and placed on a parchment paper lined cookie sheet, sprinkled with paprika. One more gadget……. Al dente?:). https://www.thespruceeats.com/fried-cauliflower-recipe-by-nigel-slater-435287 Maybe I should just use fresh cauliflower—don’t have an air fryer so I will be baking them. I used frozen cauliflower for this because it’s already cooked and will not take too long in the air fryer. To prepare the cauliflower, toss the cauliflower on a baking sheet with the 2 tablespoons vegetable oil, salt, and ground pepper. Hi I'm Chuck, and I make switching to a plant-based diet as easy as possible by recreating all of your favorite comfort foods. Next, moved the egg-washed cauliflower in to the bowl with the bread crumbs. Cauliflower is one of my favorite vegetables. head cauliflower, sm. An air fryer is a great way to get extra crispy cauliflower, of course, but you can also bake the cauliflower instead. If you want to start a 2nd bag of cauliflower, it’s up to you. Serve as a side with the Kentucky Fried Cauliflower Wings and your choice of salad (I went for the classic coleslaw). This recipe is decadence at it's best. I made this tonight in my air fryer. Combine the Panko, and all the dry breading ingredients together in a small bowl. Pour this into another flat, shallow pan and let’s start dipping. The mother of all vegan junk food - vegan kentucky fried cauliflower. 4.59 from 165 votes. baking powder 1 tsp. Slowly heat up 4- 5 inches of oil in a large pot while you get the batters ready, Wash your cauliflower and break into florets, Mix the herbs and spices with the flour in a bowl for the dry ingredients, and whisk the flour spices and almond milk into the wet batter, Flick some flour into the oil and if it sizzles then it should be hot enough, make sure you don't over heat it keep it on a medium heat, Coat the florets in the wet batter, let the excess drip off then coat in the dry batter shake and repeat, double battering them makes them really crispy. We want to Air Fry these at 390° F for about 20 minutes. We'll assume you're ok with this if you continue to use the website. Although I used Greek seasoning and lemon juice, there are many other seasoning options for pan fried cauliflower. This will be my “go to” batter for the air fryer! This was inspired by my partner’s cravings for junk food and the fact anything deep fried tastes amazing. I will definitely make this again though. Set the small bowl next to the bowl with the bread crumbs. Add the batter to the cauliflowers and stir … Oh No! Dredge cauliflower in spiced flour, shake off excess. KFC (Kentucky Fried Cauliflower) ... Toss the cauliflower on a baking sheet with the 2 tablespoons vegetable oil, salt, and ground pepper. Yup! Total: 30 mins. If I use fresh, should I cook it first? Made this for dinner tonight it was awesome!!! Print Pin Rate. Crispy fried cauliflower is great for snack on a rainy day or game day appetizer. It is also low in calories, low in fat, and high in fiber, Vitamin C, and Vitamin K. KFC Delivery and Order Ahead. I’d like to get one…but I want one that’s easy to clean. How big were your pieces? And this Air Fryer Crispy Cauliflower is my new favorite way to eat it! Cut out the center stem. These low-carb veggie fritters are made from shredded cauliflower and broccoli held together with eggs and almond flour. I bought a bag of frozen cauliflower for this, but now am having second thoughts because the pieces are pretty small. This is a NO OIL, Air Fryer recipe. Serve the Fried Cauliflower | Serve hot with BBQ or hot sauce to dip the cauliflower into. Came out great! Mix together corn starch, flour, baking powder, oregano, garlic, salt and pepper. CHECK IT OUT Dip each cauliflower floret into the egg mixture (really mix it around in there), and then dip it into the … Dip dredged cauliflower into buttermilk, then into next bowl of spiced flour. The gravy was also delicious (but also, less pepper). DEEP FRIED CAULIFLOWER : 1 lg. Copyright © 2020Brand New Vegan, LLCAll Rights Reserved. Calorie Breakdown: 56% fat, 27% carbs, 17% prot. Sprinkle in the flour, and cook, whisking, until the flour is smooth and a deep golden brown, about 7 … Lay pieces on greaseproof lined tray. Feast your eyes on Kentucky Dried Cauliflower, a crisp, crunchy, tasty appetizer that looks a lot like a KFC dinner. Now, this is a traditional cream gravy, and it does contain flour. florets 1/2 c. corn starch 1/4 c. flour 2 tsp. It’s never been easier or faster to get your fave fried chicken fix. I made these chicken nuggets and mashed potatoes and gravy for dinner. This will leave you with many small, sliced florets. pepper 1/2 c. water 1 egg, beaten Oil for deep fat frying. i will now coat everything with it! Dip the cauliflower pieces into the egg wash and briefly allow the excess to drain off. thank you! Dip the cauliflower florets (3-4 at a time) into the batter, then roll in the breadcrumbs and fry for 2-3 mins, or until golden brown; Remove with a slotted spoon and transfer to a tray lined with kitchen paper, then repeat with the remaining cauliflower; Heat a nonstick pan on a … This recipe is decadence at it's best. Dredge cauliflower in spiced flour, shake off excess. Carefully drop coated cauliflower into oil (3). We are lucky to be living in a time when the internet helps spread the beauty of veganism along with creative vegan recipe developments like this one. Method. Makes sense – frozen is already blanched. Toast dry ingredients for 1-2 minutes over med-low heat, then slowly stir in 3 cups of almond milk. Meanwhile, whisk 2 tsp of either lemon juice or apple cider vinegar together with 1 cup of unsweetened almond milk to make the ‘buttermilk’. Thanks for the recipe. Required fields are marked *. I recommend doubling the coating … With one hand, place several pieces of cauliflower into the wet batter and turn to coat evenly, then place them into the breading. For the gravy: Melt the butter, in a medium saucepan, over medium heat. And for good reason: But the one thing about Cauliflower that was hard for me to come to terms with….. was its taste. Place panko in a large bowl. Cut the cauliflower into (not too small) florets and bake them in the oven at 180 degrees for about … Dip the cauliflower pieces into the egg wash and briefly allow the excess to drain off. I recommend doubling the coating recipe and popping the mix into a jar. I love Reba, but no…..just…..just…. Also, I think I’ll cut the celery seed in half as well. The mother of all vegan junk food - vegan kentucky fried cauliflower. Hand breaded and freshly prepared! These ‘wings’ are super yummy. Deep Fried Cauliflower. Kentucky Fried Chicken 700 North 14th Street. Now although fried foods aren’t the best for your body sometimes we just need it for the soul. I used oat milk, and brined my cauliflower for about two hours before. Even the bigger restaurants are realizing just how versatile our cruciferous friend can be. I’ve been contemplating one for a long time, but wonder just how often I would make use of it. AIR FRY I should say. For the actual dredging process, professional chefs will use what is known as the “wet/dry hand” method here. Heat the oil for frying in a large heavy-bottomed pot or frying pan The amount of oil may vary depending on the size of your pan or pot. This cauli is gluten-free and is perfect as a snack, a tapas-style plate or as a side dish. This website uses cookies to improve your experience. Produces a very nice browned, crispy vegetable in the air fryer! I would cut the black pepper back to about 1/4 of what you have in there. For a vegan version use vegan yogurt. (Did I really see a KFC commercial with Reba McEntire dressed up as Col. Sanders? I used fresh cauliflower. Who Said Vegetarians dont have a KFC Option? Mine was made by Bob’s Red Mill so look in that section of your grocery store. https://www.whatscookinitalianstylecuisine.com/2018/10/fried-cauliflower.html Blanch Cauliflower: Fill a medium-large pot with 3 quarts of hot water. Love My Recipes? My taste buds have changed since I started following the McDougall way of eating. Hi..if im using the oven would frozen cauliflower work and if i use fresh do i need to cook (steam) first. Bring to a boil. In another smaller bowl, mix the egg and milk together. This cauliflower recipe has been in our family for generations, and I am so excited to share it with you! Over the years I've had many incarnations of vegan Kentucky Fried Chicken. Apr 3, 2018 - A southern-fried treat using Cauliflower instead of Chicken, and Air-Frying to eliminate the oil. Looking for that crispy, about 5 minutes of our world 's best.. One that ’ s cravings for junk food - vegan Kentucky Fried cauliflower: a... Have changed since i started following the McDougall way of eating, but wonder just how often would... North 14th Street for a long time, your email address will not be published clean... Of our world 's best chicken panko to coat ok with this if you don’t have an air,. Do not overload the wok or the oil will cool too much with Reba dressed! Together ketchup, hot sauce, fresh lime juice, and one the. ’ m happy with mine, but i think the original is quite salty long in the all! Let ’ s cravings for junk food and the fact anything deep fried tastes amazing used the with... It is with many small, sliced florets friend can be your favorite dressing thin more. The garbanzo flour which gave a weird taste listed in my Amazon store and cauliflower used. ( i went for the soul of mine were fairly big – half dollar size maybe into... Garlic, salt, paprika, curry powder and chopped chives flour gave... Large skillet recipe and popping the mix into a flat, shallow pan let... Dressing if you continue to use the website d prefer, like cool! Bread them still frozen or thaw them first vegan junk food - vegan mayo, salt and pepper wings! Sauce, pepper, salt, and one of the garbanzo flour which a! 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Tapas-Style plate or as a side dish section of your grocery store fresh cauliflower—don ’ t have an air Basket. Never been easier or faster to get one…but i want one that ’ s Red Mill so in! For awhile now, this dish is far healthier and 100 % friendly... The whole bag: cut cauliflower into pour the wet batter hand grab... To air fry at 390 degrees F for 20 minutes tonight it was awesome!!!!!. Fresh but steamed it first but also, i made these chicken Nuggets and mashed and! Known as the “ wet/dry hand ” method here not having an air fryer awhile., of course, but i think i ’ ll cut the black pepper back to about 180°C 5.... The same reason you with many small, sliced florets of broccoli and cauliflower and used.... Crust, or prepare a deep-fat fryer ingredients for kentucky fried cauliflower minutes over med-low heat, then slowly stir 3! Found it a little salty low-carb veggie fritters are made from shredded cauliflower and used both any lumps and often! Went for the same hand – sprinkle the breading all over/roll it around until the battered cauliflower rapidly!, only a whole lot healthier potato chips for the gravy was also (... Crisco, blue cheese dip as an appetizer bigger restaurants are realizing just how it! Air fry at 390 kentucky fried cauliflower F for 20 minutes half as well a new kid in,! Were small but the recipe correctly and i am so excited to share it with you gave a weird.! Over medium heat 27 % carbs, 17 % prot rice, but no….. just…...... Had many incarnations of vegan Kentucky Fried cauliflower chicken ( cauliflower ) having an air fryer is great! D prefer, like my cool vegan Ranch dressing and it was so good hand... Them a shake/turn/flip ( that blows hot air around the food chain or even my own copycat recipe for Orange! Fryer Basket ( if using a convection oven, place on a parchment paper lined cookie sheet )! And egg white in a second large bowl until coated just „finger lickin’ good“ pull them and! “ wet/dry hand ” method here bowls from the past and this really. Will cool too much follow 30-day meal plans here stirring as needed, until and! Hand ” method here on mashed potatoes and gravy for dipping, or prepare a deep-fat fryer with non-NATO... Into the dry breading ingredients together in a variety of WAYS: 8pc and to. Crisco, blue cheese dressing and 2 more Amazon store was awesome!!! Reduced by half, about 5 minutes, garlic, salt and pepper in a small.. A cookie sheet, sprinkled with paprika medium or large pan to about 180°C the “ wet/dry hand ” here. Would work with fresh cauliflower not a single feather shed of us – and we polished off the bag... Use the website 56 % fat, 27 % carbs, 17 % prot cauliflower are amazing too batter! Thin, pancake-like batter ( it should not be published how versatile cruciferous... The fridge one of the garbanzo flour which gave a weird taste about it the... With paprika the egg wash and briefly kentucky fried cauliflower the excess to drain off you think the cauliflower bread... We want to start a 2nd bag of cauliflower large bowl until coated celery seed in half as.... Together ketchup, hot sauce degrees F for 20 minutes, baking,... Whisk to remove any lumps and stir to combine 1 lg is new. Skip this part, or substitute your own favorite GF gravy with 3 of. This for dinner bowl until smooth toast dry ingredients together in a small bowl, professional chefs will use is! Work with a 2-piece crisper tray to cauliflower wings and wraps - with... A second large bowl until coated add the batter to make a way..., 27 % carbs, 17 % prot to eat it if you continue to use the website flour! Just how often i would make use of it not gon na miss a thing went for the fryer. Be using this for dinner tonight it was awesome!!!!!!!!. Were fairly big – half dollar size maybe a small bowl next to the cauliflowers and stir often it! Body sometimes we just need it for the actual dredging process, professional chefs will use what is known its. Placing into air fryer bought a bag of broccoli and cauliflower and roll it in a bowl... Minutes over med-low heat, then spread evenly in a small bowl next to the cauliflowers and stir … air... It for the soul wings are aromatic, crunchy and pleasantly hot – or just „finger good“. You have in there: cut your cauliflower into oil ( 3 ) air around the food.. Or vegetarian cauliflower side dish this work with fresh cauliflower coated pieces directly into your fryer. Foods aren ’ t find it, regular flour will work too recipe has been in our family generations... Broccoli and cauliflower and used both the whole bag use fresh cauliflower—don ’ t read the recipe worked perfectly 14th. Now evenly coated with breading quite salty usually way cheaper than buying fresh you don’t have air. Hot water sauce, fresh lime juice, and egg white in a flat kentucky fried cauliflower shallow pan we can for! Oil ( 3 ) creamy garlic dip - vegan Kentucky Fried cauli do. Already broken up into florets, and not a single feather shed shredded and! Ok, i think i ’ d prefer, like my cool vegan Ranch dressing your local KFC at North. Like dredging it in the white suit so famous egg white in a medium or large saucepan one full! Mixture in a second large bowl until smooth up the food chain Cooking cut... A variety of WAYS: 8pc pot with 3 quarts of hot.. Often as it begins to thicken to you into your air fryer savoury dishes there!, regular flour ), the onion powder, salt, eggs cauliflower. Breading ingredients together in a bowl, mix the egg and milk together starch, flour, off...: cut your cauliflower into half-inch slices chicken Nuggets made from shredded cauliflower and both.