i make roasted frozen broccoli, but i defrost it in the microwave first, cooks quicker and all the water stays in the bowl you microwave in. We ate it two days in a row and I couldn’t get enough. Roasting broccoli is made faster and easier with the use of precut frozen broccoli florets. If they’re crowded, the ice will not be able to evaporate well and your broccoli will turn out wet and mushy. Play with it! https://www.spendwithpennies.com/roasted-broccoli-and-cauliflower Wait for the saltwater to come to a boil. Oven Roasted Broccoli, the easiest side dish ever that is the perfect healthy side dish that pairs well with just about every main dish! I love fresh broccoli, but it takes a good 5 – 10 minutes to cut up and get ready. Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com | Trellis Framework by Mediavine, Arrange frozen broccoli florets in a single layer on the parchment paper, Spray the frozen broccoli with olive oil spray to coat, Sprinkle on even amounts of salt, pepper, garlic powder, and onion powder over the tops of the broccoli (no need to toss or stir), Roast at 450 degrees for 15 - 20 minutes, checking once or twice, until broccoli is crisped to your liking, Remove from oven and sprinkle on parmesan cheese, or nutritional yeast to keep it dairy free. I also cooked them until they were ready brown almost black. Toss the broccoli in the oil and spices to distribute them over the surface. Learn how to roast frozen broccoli that actually tastes good! Not only is frozen broccoli generally less expensive than fresh broccoli, but it’s already washed and chopped, which takes a lot of prep work out of your meal. Budget Bytes » Recipes » Vegetable Recipes » Oven Roasted Frozen Broccoli. homefullofhoney.com/2018/05/01/oven-roasted-frozen-broccoli Stir in a heaping tablespoon of salt. Make sure the vegetables are lightly coated … Roasting Frozen Vegetables: Recipe and Tips - Build Your Bite I want to see! Pile frozen broccoli in the center of a sheet pan. Do u massage the borcolli with ur hands before u eat it? Be sure to pin this recipe for later and follow Build Your Bite on Pinterest for all the latest delicious recipes! Half a plate of pasta and half a plate of veggies and I was full. Arrange one rack in the middle of the oven and one rack in the highest position, then heat to 450°F. Your email address will not be published. Since the frozen broccoli is precooked, you only need to reheat the broccoli. I was really impressed! https://www.myrecipes.com/convenience/frozen-broccoli-recipes-ideas While your oven is pre-heating, place the frozen broccoli florets in a large mixing bowl. It’s quite delicious. If you love this recipe, be sure to also check out my roasted frozen carrots recipe for another similar dish! Oven roasted broccoli … I make this in small batches of 2-3 servings because it's best right when it comes out of the oven and it's so easy to prepare. Take the baking sheet out and use a spatula to stir the broccoli and redistribute the oil and spices. Just dump them right out of the bag onto the baking sheet. Roast for 15 – 20 minutes, or until the broccoli is as crispy as you want it. … Thank you for this recipe! Has to be one of my favorite ways to cook frozen broccoli from now on. Join me for delicious recipes designed for small budgets. Add frozen broccoli florets to a large mixing bowl and drizzle with 2 tbsp of olive oil. By the time the oven’s up to temp, you’ll have a nice hot pan that’s ready to roast Say hello to roasted frozen broccoli – changing my dinner time game forever! This roasted frozen broccoli is a dinner time game changer. They went perfectly with my pork tenderloin roast and Keto cauliflower mash. I easily could have eaten the whole tray of broccoli myself, it was that good! Are you making this recipe? Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! :). https://www.thedailymeal.com/cook/frozen-broccoli-casserole-recipe As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. The spices won’t stick as well to frozen broccoli without oil, so be sure not to skip this step. Once you make this roasted frozen broccoli, you won’t settle for mushy vegetables again. There might also be some dehydrated onion flakes? The bottle doesn’t specify exactly what’s in there, but I know there is coarse ground salt, pepper, red pepper, and paprika. Did you make this recipe? Toss the florets in the oil and seasoning until everything is evenly distributed (it's okay if a lot of it falls onto the baking sheet, it will be stirred and redistributed again later). Cut diagonally into 1 ½-inch thick slices, then … https://www.recipesthatcrock.com/how-to-roast-broccoli-in-an-air-fryer This is the secret to making sure that the broccoli is not mushy! See this recipe used in my weekly meal prep. Add the broccoli to a baking sheet and roast for about 25 minutes, until tender and browned on the … Roast for 30 minutes, stirring the florets at 20 minutes, until tender and slightly browned. Drizzle about 1 Tbsp of olive oil over the broccoli, then sprinkle 1/2 Tbsp of the Montreal steak seasoning on top of that. If you’ve ever wondered how to roast frozen broccoli, this is the best way that I have found! At any rate, you can use whatever seasoning you like, but be sure to add a little salt if your seasoning doesn’t already contain it, like mine. It’s seriously the easiest side dish ever and it goes with just about anything! Place the water in a medium sized saucepan on the stove top and heat over medium heat till boiling. This site uses Akismet to reduce spam. Also, start to preheat the oven to 400ºF before you begin so that it’s fully up to temp before the broccoli goes in. It’s okay if a lot of it ends up on the parchment instead of the broccoli, because it will be stirred later and the seasoning will stick better then (as opposed to now when it’s frozen). Steaming, sauteing, roasting and stir-frying are some of the best ways to cook My favorite way to eat this oven roasted frozen broccoli is alongside my Easy Crock Pot Baked Ziti (pictured below). Drizzle the olive oil over the florets, then sprinkle the Montreal steak seasoning over top. Spread the frozen broccoli florets over the surface of the baking sheet. Scatter spices … It was a little salty so I may cut the seasoning back to 1 tsp. Arrange one rack in the lower third of your oven and one in the upper third and preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper and place the sheet pan on the lower rack while it preheats. Preheat the oven to 400ºF. They turned out crispy and delicious. Olive oil spray is so convenient to use, and you can just spray the tops of the broccoli to coat and be done in 10 seconds. Saves me so much time AND I feel good about getting some veggies on the table without a lot of effort. Thank you so much for this recipe/application. I had an “Ah-ha!” moment last week that I just had to share with you. Bring a pot of saltwater to a boil. Thanks for the recipe! A delicious frozen vegetable side dish that is ready in minutes. So, I tried it, I loved it, and now I’m sharing it! This site uses Akismet to reduce spam. Prepare a baking sheet by lining it with parchment (this makes for fast and easy cleanup). If you need a quick and easy veggie go to dish, this is the answer! Learn how your comment data is processed. No problem! This easy side dish is ready in minutes. Spread the frozen florets out over the baking sheet (no need to thaw). Place the broccoli in a large mixing bowl and top with the oil, sugar, salt, black pepper, and red pepper flakes Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Next tip: use olive oil spray instead of olive oil from a pour bottle. https://www.fannetasticfood.com/how-to-roast-frozen-broccoli https://www.simplyconvivial.com/2013/frozen-broccoli-made-tasty Required fields are marked *. I think lemon pepper would be great, as would chili powder, smoked paprika, and cumin. Learn how to roast frozen broccoli with this simple method! The inside of the broccoli florets maintains a nice level of moisture and a good amount of tooth/bite. I made this Roasted FrozenBroccoli for dinner tonight. I usually roast fresh veggies because frozen always came out soggy but this changed everything!“. My family loved this, even my kids who don’t like broccoli. I served this Oven Roasted Frozen Broccoli with my Slow Cooker Mashed Potatoes and a little rotisserie chicken. Once the oven is up to temp, add the olive oil to the pan and put it back in the oven for 2 minutes. Learn how your comment data is processed. Drizzle the olive oil over the florets, then sprinkle the Montreal steak seasoning over top. Remove from the oven and sprinkle on parmesan cheese, or nutritional yeast if you want to keep it dairy free. Return the sheet to the oven and roast for another ten minutes, or until the edges are browned to your liking. Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). Posted on Last updated: October 17, 2020 Categories Dinner, Gluten Free, Sides & Extras, Vegetarian. Next, just sprinkle on even amounts of salt, pepper, garlic powder, and onion powder over the tops of the broccoli florets and toss it in the oven! I think it would work for a few other frozen veggies like carrots or cauliflower. I seasoned my broccoli with Montreal Steak Seasoning (coarse ground salt, garlic, pepper, red pepper), but you can customize the seasoning to be whatever your heart desires. I always thought frozen broccoli wouldn’t work well for roasting because it’s just too wet (it is blanched in hot water before freezing), but a couple weeks ago and a friendly commenter mentioned that they roast frozen broccoli all the time and it turns out great (this is why I love to hear your thoughts and experiences). 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