350 vs 390 is actually not a big difference and is likely the result of inaccuracies in the other database. This keto kale recipe takes just a few minutes to get ready so it would be great for dinner on a busy day or as a light lunch option. Marie-Andree. Get ready to be inspired. This dish is packed with different flavors and textures, making the salad much more interesting. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. This slow cooker keto turkey rice soup is a warm comforting meal on a cold day or any day! Sausage kale soup has become one of my steadfast family recipes for years. This looks delicious. I´ve put in a whole bunch of spinach and watercress, put it in my Vitamix at the end, and ended up with a delicious, velvety, healthy  soup. I never realized that greens would go with eggs until I found keto kale recipes like this one! When the pot is hot, add the olive oil. I cannot find it. You can add whatever greens you like, but these taste amazing with spinach which adds an earthy note to the meaty bacon. From introductory recipes for simple and delicious cooked kale to how to make your own kale chips with a home dehydrator! Ingredients: olive oil, chicken breast or thigh, chicken broth, onion, olive oil, baby kale leaves, lemon juice, salt. They can be flavored simply with salt or spiced up for serving at a grown-up’s party and they make a great partner for dips too. I also sometimes add some salad onions or chives. One serving of this soup will provide over 40% of your daily potassium and help you beat "keto" flu. Mind sharing the numbers with me? One cup of chopped kale provides almost 700% of your daily vitamin K needs.It is also an excellent source of vitamins A, C, and manganese. Low Carb Keto Cream of Wild Mushroom Soup Ingredients: calamari, baby kale, shallot, Kalamata olives, lemon juice, fresh cilantro, extra virgin olive oil. Photo Credit: Vivica from The Nourished Caveman. Kale has about 3.4g net carbs per cup and is also full of vitamin A, fiber and calcium. Using coconut milk for soups can give the feeling of a cream soup but without the dairy, so it is very useful on a low carb regime. Photo Credit: Kelly from A Girl Worth Saving. Ingredients: kale (Lacinato/Dino variety), olive oil or avocado oil, lemon juice, sea salt, avocado, nutritional yeast, sea salt, black pepper, pumpkin seeds. Here is a handy recipe for those people who are not kale fans, as it uses different strong flavors like mustard and garlic to mask the earthy and bitter taste of the greens. Here is another tasty breakfast muffin recipe that uses the traditional mix of bacon and eggs. Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes. Ingredients: kale, hamburger, vidalia onion, baby bella mushrooms, vegetable broth, sea salt, eggs. Try this creamy soup with low-carb bread such as Ultimate Keto Buns or Keto Breadsticks! Each serving comes out to be 298 Calories, 24g Fats, 6g Net Carbs, and 16g Protein. It’s a quick and easy treat for cool fall nights. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Made with sausage, bacon, cauliflower, and kale…this Keto Zuppa Toscana copycat is a low-carb hearty soup … Add garlic and cook 1 minute more. Photo Credit: Hannah from Healy Eats Real. The flavor of the kale is much nicer when it is paired with the fresh flavor of the basil and this pesto has all the traditional taste you would expect, so you can use it with salads, with grilled chicken or as a dip for vegetable sticks. Add in the chicken stock until it covers the sausage, onions and garlic. Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and … Breakfast sausage works well here too. Add broth bell peppers, and … If you are new to eating kale, which is one of the most nutritious vegetables around, or if your family are not keen, you might enjoy this delicious salad as it uses baby kale with a subtler flavor than regular kale leaves. This makes a total of 6 servings Sausage and Kale Soup. Ingredients: eggs, Himalayan or unrefined sea salt, black pepper, ground ancho chile (or other chili powder), kale leaves, smoked black forest ham, green olives, kalamata olives, fresh rosemary, garlic. This soup has saved me and I couldn't get enough of it. Sausage soup with kale and sun-dried tomatoes made easily in your slow cooker! Heavy whipping cream contains 878 kcal per cup, coconut milk contains 445 kcal per cup and coconut cream contains 792 kcal per cup. Together with Chinese cabbage, chard and spinach, it has the highest amounts of micronutrients amongst greens. Traditionally pesto is made with pine nuts or cashews, but with the rise in nut allergy awareness, it is nice to have a nut-free pesto recipe to serve to friends and family. Bring the soup to a boil, then reduce the heat to a simmer. Ingredients: fennel bulb, baby kale, avocado, extra virgin olive oil, lemon juice, lemon zest, sea salt, black pepper, garlic, fresh thyme, sweetener of choice. Prep Time: 10 minutes. This could even be an impressive lunch dish when you have friends around. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. I used a verified database to calculate this - I'm sure it's correct. A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto … There is nothing better than a rich and flavorful homemade soup, especially on a cold day or if you are not feeling too great, and this keto kale recipe will definitely satisfy! Add the spinach and watercress and cook until wilted for just about 2-3 minutes. Total Time: 50 minutes. I like to drizzle some of this over vegetable noodles to give their flavor a real boost, but you can even add it to stir-fry dishes or soups. Drop in your cauliflower and kale, and cover for 20 more minutes until the cauliflower … I know it can be difficult to persuade certain members of the family to eat kale, but in our house, kale chips go down really well! Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact There is something really great about frying leafy greens in bacon fat that helps to bring their flavor alive! This low carb keto soup recipe is a simple blend of sausage, kale and mushrooms cooked in a chicken broth base. Turkey Soup After the holidays is the perfect time to make a keto turkey soup! Add the garlic and onions and cook until soft, about 5 minutes. Ingredients: eggs, kale, turmeric, garlic powder, butter, salt, pepper. Victoria BC, Thank you Marie-Andree! If you don’t have tilapia, any other meaty fish would work here – try cod or coley or even salmon, just be careful not to stir too vigorously or you risk breaking up the fish. Cream of Roasted Tomato Soup. Where am I going wrong? Pour in the vegetable stock and bring to a boil. Ingredients: mozzarella cheese, almond flour, psyllium husk powder, garlic powder, oregano leaf, water, pizza sauce, pepperoni. I've been suffering with flu and stomachache and was hardly able to eat anything. Topped with the flavorful and tender calamari and studded with olives, this salad would go very well for lunch on a summer day! Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. It's high in antioxidants, vitamin A, B, C, E, K, magnesium, potassium and is one of the best non-dairy source of calcium. We lean toward a keto diet with a carb load nearer 70 gm of carb. I don't really understand how you got 622 or 1100, either. My toddler even scarfed it up Thank you! The fusion of colors and textures in this salad just make you want to dive in with a fork! This post is sponsored by Crock … There is something really good about bacon and kale together, as the kale takes on the flavor of the meat, taking away the earthy taste of the kale. Ingredients: coconut oil, onion, celery, garlic, coconut milk, radishes, turkey, turkey broth, fresh thyme leaves, sea salt, ground black pepper, cabbage, kale. I got slightly different results (622 kcal from coconut milk) - you may have used a different brand with less fat. Love this recipe and can’t wait to try it out!Just curious, will the soup taste different if it’s served unblended? It’s a meal in a bowl! With this recipe, you end up with kale, scrambled eggs and the flavor of garlic all rounded off with turmeric, which has amazing anti-inflammatory properties. Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and a keto-friendly dressing which is dairy-free. Depending on where you live, radishes can be tricky to find all year, so feel free to add in a different vegetable instead, although the radishes do add a bit of heat to the soup. Ingredients: avocado oil, chicken thighs, onion, garlic, fresh rosemary, white button mushrooms, kale, salt, ground black pepper. Cream, on the other hand, will contribute to 1100 kcal (30-40% fat). ;). Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, anchovies, mustard, garlic, salt. Because this soup has the flavors of turkey and pumpkin, I think it would be a lovely recipe to make at Thanksgiving or for a Halloween meal. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. This is a hearty soup that is full of flavor and it freezes really well. Season the ingredients with the salt and pepper, and pour in the chicken broth. This creamy soup recipe is paleo, whole30 approved, and keto friendly! Massaging the kale makes the fibers break down a bit so the kale is much easier to digest and the avocado gives a lovely contrast in texture to the kale. Here are a few more soup recipes that may take your fancy: Thai Chicken Curry Soup. Photo Credit: Sonia from The Healthy Foodie. Chicken Tortilla(less) Soup. Pour into bowls, grate Parmesan cheese on top of the kale and sausage soup, and devour!s Is Italian Sausage Good For The Keto Diet?. Cook Time: 40 minutes. My husband and I simply adore it. Ingredients: kale, extra virgin olive oil, sea salt. Cook for 8 – 10 minutes on medium heat until cauliflower is cooked. Yes, each filling serving of this Italian sausage kale soup has just 7.6 grams net carbs . When you cut into the egg the yolk will run over the kale, giving a wonderful flavor through the leaves. Is it supposed to be eaten as a cold soup? You have the earthy taste of the kale complemented by the salty bacon and this dish tastes amazing if you use balsamic vinegar to dress it. They can also help if you are watching your calorie intake as they are really low. I think it will go into a bi-weekly rotation. ), but I don't see how many servings this recipes makes or what amount a serving is. This keto kale dish has the feel of comfort food – perfect on a cold day. If you want to avoid dairy, use coconut milk instead. This soup is SO good! Then add in your heavy cream, and stir. If you have time, you can make up the dressing the day before and leave it in the refrigerator overnight, then the flavors will be more intense. If you prefer your foods a bit more dainty, obviously you can chop the kale and bacon into smaller pieces and I would advise you do if this is for the kids as it will be easier for them to eat. Although you could make this soup on the stove, I didn’t want to have to babysit the pot. If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. I also like to serve this for a light lunch and have even been known to add in some leftover broccoli to make it go a bit further. The added lemon juice in the chicken kale soup gives just a hint of lemon flavor and the olive oil provides plenty of fat. This casserole does not have the creamy sauce you might expect, but it is packed with flavor and can be described as comfort food! We recommend that you do your own independent research before purchasing anything. But, it’s also a perfect pressure cooker chicken soup … It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Pizza was always one of the favorite foods I missed when following a diet, so I was amazed to see this calzone recipe! I must be able to prove to his neuro doc that we know how o manage a keto diet so we can wean him off the seizure meds. Share it with your friends! Summer on a plate! It is very tasty and warming and is very healthy as you are using kale. Cut the cauliflower into small florets and place in the pot with browned onion. This recipe is great for a keto / paleo diet because it's low in carbs and very high in micronutrients. But if you need a little inspiration to keep kale on the plate, look no further than this list of 35 Keto Kale recipes. This would be lovely served for lunch on a summer day as it involves no cooking at all. This post might help: Ketogenic Diet and Type 1 Diabetes. Kale chips can be a great alternative to potato chips when you are eating healthily and they are quite easy to make. Here is another great versatile recipe for a simple and tasty breakfast! Keto Cream Of Kale And Broccoli Soup. Cook until the cauliflower is crisp-tender and pour in the cream (or coconut milk). 6 to 8 oz. You can find her on Facebook or LinkedIn. If you don't blend it, it will be more like stock. Hi Brett, there are 392 calories per serving and one serving is about 1 1/2 cups (11-12 fl oz) based on the ingredients used. Could you share with me the exact numbers you used? Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. You might not know this, but sausage and kale go really well together, … Ingredients: dried oregano leaves, smoked paprika, sea salt, cayenne, garlic powder, onion powder, black pepper, kale, extra virgin olive oil. Kale has so many more nutrients than other salad leaves, so this delicious keto salad could be a good way to increase your intake. Remove bay leaf. The taste with it is out of this world! And super easy to put together -I even cheated and used frozen riced cauliflower. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. I found watercress at our Toronto Asian Market. 2. Low-Carb Vegan Kale Spinach Soup — Recipe — Diet Doctor You want … Photo Credit: Michelle from Cavegirl Cuisine. I am keto vegan. Please note that we do not offer personalised advice. Don’t worry if the family doesn’t want kale for breakfast – you can swap it for spinach which a lot of people find easier to eat, but they could be persuaded to try the kale if you chop it really small. This recipe would be a warming and satisfying healthy breakfast, but it could be made even more filling by adding in some breakfast sausage as well. #1. For a change in flavor, you can use pre-cooked chicken instead of the sausage, and this soup freezes really well so you can make a huge pot and freeze some for later. Do you like this recipe? Thank you so much for all your amazing recipes! 2 to 3 cups finely chifounade collard greens or kale. It might seem strange, but massaging the kale leaves helps to soften them slightly, making them much easier to eat, and they taste amazing with this lemon and garlic dressing. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Wash the spinach and watercress and set aside. There is something so appealing about stuffed vegetables with their combinations of flavors and textures, and one of these tasty mushrooms would be perfect as an appetizer for a dinner party even though this is quite a simple recipe. I think it depends on the season. Thank you. Aside from being a favorite comfort food, this keto chicken soup is loaded with benefits for your health. Seizure meds are implicated as a cause for Alzheimer's We a mostly organic and  We drink lots of green smoothies.It is all expensive.Thanks for your app and recipes.Lindy, Hi Lindy, I get it from a local grocery store but they don't have it all the time. I can't see how you got 392 calories per serving - when I calculate it, I get much less! A creamy, easy soup that’ works well on Ketogenic & low carb diets. Thanks so much! Place in a soup pot or a Dutch oven greased with ghee and cook over a medium-high heat until slightly browned. This is a basic recipe that shows you one of the best ways to cook kale and it pairs the leaves with bacon giving the whole dish a wonderful flavor. Add crumbled bay leaf. Season to taste with salt and pepper. I need to get an immersion blender, I've been just pouring my soups into a regular blender but that gets messy real quick! It's sort of like having the best part of a spaghetti sauce but in a soup. I'm sorry Alice but I'm too busy working on a book now. This lovely keto kale recipe has the added health benefits of pepitas which are full of nutrients and add a special contrast of texture to the dish. Chicken Stock – I love the rich flavor chicken stock brings to a soup, but if you are vegetarian/vegan, simply substitute this for vegetable stock. You can always use just spinach, or add a few broccoli florets, it will work just fine. Is there something I'm missing? It's 6 servings (see the list of ingredients). That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. If you click or tap any of the links above, it will instantly take you to the recipe below. It is so like a traditional calzone pizza that it can fill the pizza void for me every time. Chourico Portuguese sausage. Serve immediately or chill and keep refrigerated for up to 5 days. Simply season them with salt and pepper, or if you like them spicy you can use paprika and red pepper flakes. If your family is getting tired of the same snack over and over, why not rustle up a batch of these to get them eating well again! Kale chips, green smoothies, even a good old-fashioned salad, kale seems like it’s everywhere these days. Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. Select Sauté on the Instant Pot. This Low Carb Sausage Kale Soup is loaded with protein and flavor and is one of my favorite things to make. Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. This keto recipe uses cilantro, but kale or spinach would also work well here. The mushrooms are stuffed with chicken, garlic, and peppers which give you a meaty and wholesome keto-friendly dish. I personally like it blended as it makes the soup creamy. Is Italian sausage kale soup keto friendly? Please note that due to the high volume it can take us several days before we can approve and reply to your comment. I live near what was once called the Watercress Capitol of the World. Ingredients: kale leaves, salt, olive oil. 13. Kale is great for the keto diet. This would be great served with chicken or fish. A delicious heartwarming meal or side dish. And it’s easy to understand why! Once the kale is cooked you can serve this as a side dish along with meat like chicken or salmon, or if you prefer you can add in some cooked bacon and have it for breakfast or lunch. If you are not a fan of rosemary you could try using thyme or tarragon instead. Recipe Video (Click on Image to … I had no energy, and I found it more and more difficult to maintain a healthy weight. I normally don't like soup very much, but this really great. Best of all, the meatballs can be made ahead of time and it freezes nicely. This soup looks so delicious and healthy! It was more convenient to make a slow cooker soup. One serving of this soup will provide over 40% of your daily potassium and help you beat "keto" flu. I used watercress, one of the most underestimated superfoods. It is excellent! Frittata is a fantastic dish for breakfast as it is filling, warming and can keep you going till lunch. (100+46+9+6+17+46+288+468+878*(1+6/16))/6 = 351.83, not 392. In fact we created our own Turmeric Soothe supplement to maximize these benefits. Ingredients: eggs, almond or coconut milk, kale, chives, salt, pepper. And if you’re looking for something new, why not try out our Keto Kale recipes for Kale Tater Tots or Kale Pesto? Peel and finely dice the onion and garlic. 280 g kale or frozen spinach, thawed and drained; 3 tbsp 3 tbsp olive oil; 4 oz. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Sometimes you just need something quick and easy to fill you up in the morning and this keto kale recipe is so quick and tasty that it would be perfect for breakfast on a busy day. (2 ⁄ 3 cup) 110 g (160 ml) yellow onion, finely chopped yellow onions, finely chopped; 1¾ oz. For a vegetarian option, use vegetable stock. It is warming and hearty, with chunks of pumpkin and Italian sausage and ribbons of kale. Thank you for all your hard work! His seizures are controlled by a medicine that is processed in the liver. Not only is it low in net carbs, but it’s also packed with nutrition. This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. Eggs Benedict is a classic dish served for breakfast, so this one could become a regular in your household! Enjoy this keto friendly Sausage and Kale soup that is fantastic on a cool evening. Let the butter melt and have the vegetables cook down until they are heavily wilted. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. This is also a budget-friendly recipe as it uses chicken thighs which are very tasty but can be sourced much cheaper than breast meat. Thanks for the clarification. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. For any diet related questions, please. If you have an oil spray you will find it useful for this recipe, to coat the chips before cooking and they can be bought in many stores nowadays. Before choosing the Italian sausage for this kale soup recipe, you'll want to check the nutrition facts.Some variations can sneak sugars in to make them less than desirable for Keto. You can experiment with the fillings in this recipe, but pepperoni has always been a favorite so this is how I make mine. This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in. However, they can burn really easily so don’t be tempted to leave them to cook while you do something else! Thank you! If you want to avoid dairy, use coconut milk instead. Hubby is T1 diabetic and developed a seizure disorder after a major brain hemorrhage. I havn't seen watercress in any store in years.This diet is so important for us. This soup is creamy and delicious and packed with great flavors of the sea. This Keto Meatball Soup is easy to prepare, hearty, and loaded with fresh veggies and flavor. Add the cauliflower, onion, salt, pepper and olive oil. I always eat the whole pot and don't share . The best part is … This is such an easy recipe, yet the end result is so tasty that you will want to eat it over and over. Just made this soup for dinner using beef broth. Ingredients: eggs, sour cream, coconut flour, sea salt, baking powder, bacon, cheese (pepper jack), greens (kale or spinach). Cover and cook … Crock Pot or Pressure Cooker Chicken Kale Soup, Fennel & Kale Salad with Lemon Thyme Dressing, Bacon Kale and Tomato Frittata (Contains Dairy), Bacon and Egg Coconut Flour Muffins (Contains Dairy), Smoked Ham, Kale And Olives Frittata Cups, Keto Chicken, Mushroom and Kale Casserole, Cream of Turkey Soup with Cabbage and Kale, Quick And Simple Stir-Fried Kale And Bacon. Increase heat to medium-high. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. This was yummy thanks.How many fluid oz are you calling a serving and how many total calories are in this soup (made with coconut milk). Broccoli & Kale Soup If you don’t have any, you can simply dress it with a bit of lemon juice. If we are having a movie night we will make a bowl of these to enjoy instead of popcorn and sometimes I will even serve them with a dip. Each serving comes out to be 298 Calories, 24g Fats, 6g Net Carbs, and 16g Protein. Drain any excess oil. This pesto recipe is completely nut-free, making it a safer one to serve to guests when you are not sure about any nut intolerance. Chop a head of cauliflower into bite sized pieces. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. Ingredients: kale, bacon, whipping cream, eggs, Parmesan cheese, mayonnaise, tomatoes, fresh parsley. We recommend that you do your own independent research before purchasing anything. Step 7. Cream of Broccoli Soup. They also taste great hot or cold so they can easily be added to a lunchbox and taken to work or school. Home » Keto Recipes » Ketogenic Salad Recipes » 35 Keto Kale Recipes Worth Keeping. The kale, meat, and mushrooms make these burgers a filling and satisfying meal that will keep you going for ages. Can you help? Eating one cup of chopped kale gets you over 200% of your daily value of vitamin A, 134% of your daily value for vitamin C, and almost 700% of your daily value for vitamin K! This would make a super-tasty breakfast and you could even add an egg for more protein. Ingredients: ground chicken sausage, portabellas, avocado oil, kale, bell pepper, garlic, sea salt. Low Carb Soup | Instant Pot Sausage Kale Soup. says, “Kale is jam-packed with vitamins. Even with the youngsters! Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. If you prefer your soup to be thicker, you can increase the amount of onion you use, although this will raise the carb level. Cream, heavy whipping, pouring, full-fat (30-40% fat), Recipes for Intermittent Fasting (OMAD & TMAD), 1 medium head cauliflower (400 g/ 14.1 oz). Ingredients: eggs, baby kale, garlic, butter, coconut cream, Celtic sea salt, ground black pepper. Stir in the stock. They make a great ingredient to serve in a keto salad too! Cook for about 5 minutes and mix frequently. Remove fat from pot. Yes, you can use more spinach, or even chard or broccoli . Add oil to pot, add onion (phase 4 only) or leeks and cook on medium until translucent, about 5 minutes. If you can manage to poach the eggs so the yolks are still soft then you will be able to use these as a ‘sauce’ that runs over the burgers! Pour in stock and heavy cream. It has the freshness of lime contrasting the chunky chicken and smooth avocado, with a hint of sweetness from the strawberries. A kale chips recipe is so handy to have in your repertoire, especially if you feel the need to snack when you are watching the game on television or are watching a good movie, as they are nutritious and very tasty. I'm glad you enjoyed ❤. This is an awesome recipe it's a comfort food especially during the freezing cold days of winter!! You can make them spicy like the ones in this recipe, or simply season them with some salt for a tasty treat. If you use the light dressing suggested here you won’t mask the flavors of the other ingredients. They can be made as the recipe states, or you can line the muffin cups with prosciutto for an even better flavor. This soup looks so refreshing! This is quite a discovery. 10 oz. Photo Credit: Tiffany from The Coconut Mama. Dr. Austin Perlmutter, M.D. Cooking the kale in bacon fat lets the leaves wilt and take on the flavor of the bacon, so this would be a good dish to make to introduce more kale into your family’s diet. Thanks. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Ingredients: water, cauliflower florets, garlic powder, sea salt, coconut flour, eggs, Dr. Cowan Kale Powder. If you are using them with a dip, try to cut the leaves into nacho-shaped pieces for easy eating. Hey! Or download the entire list by clicking on the green button below. The baby kale leaves form a lovely base for the eggs and creamy sauce which is rich with butter. I cannot easily find watercress. Ingredients: lime juice, olive oil, sea salt, dried marjoram, ginger powder, chicken breasts, avocados, strawberries, cilantro leaves, red onion. Cook on medium until translucent, about 10 minutes fillings in this recipe pot browned... Collard greens or kale have any left … this keto chicken soup is with..., garlic, red pepper flakes, black pepper the chunky chicken and smooth avocado, with of. My go to soup recipe is great for a simple blend of sausage, onions and cook until for! More minutes until the cauliflower is crisp-tender and pour in the ingredients with fillings... Take us several days before we can approve and reply to your comment lunch on a cold day -I. Crispy bacon – a party in your slow cooker recipe it 's sort of like having the best of! A slow cooker easy soup that’ works well on Ketogenic & low sausage. Time and it all worked fine helps to bring their flavor alive the grams you indicated in the broth! But kale or spinach would also work well here their flavor alive cabbage, chard spinach. To 1100 kcal ( 30-40 % fat ) a budget-friendly recipe as it involves cooking! Bi-Weekly rotation more difficult to maintain a healthy weight would be lovely served for as... Psyllium husk powder, oregano leaf, crumbled - 6kcal ( ingredients:,. At home in the Instant pot sausage kale soup … step 7 dish served for lunch on a summer!. Much cheaper than breast meat 1,500 recipes - the KetoDiet App makes low-carb eating effortless delicious! To 5 days recipes that may take your fancy: Thai chicken Curry soup 10 minutes on medium heat slightly. The liver about soup, salad, kale, giving a wonderful flavor through the leaves into nacho-shaped pieces easy... The holidays is the perfect time to make a keto salad too meaty and wholesome dish.: in a chicken broth base whatever greens you like, but these taste with. Soup | Instant pot sausage kale soup recipe that uses the traditional mix of bacon and eggs Dutch... An egg for more protein most satiating kale soup keto breakfasts to the recipe below ’ t get baby since... High volume it can take us several days before we can approve and reply to comment. Smooth and creamy sauce which is rich with butter with some salt for a simple delicious... We share easy low-carb, keto & paleo living a seizure disorder After a major hemorrhage. 2-3 minutes above, it will instantly take you to the recipe,. Result is so amazing that I make all year round amongst greens will satisfy any hunger-pain and warm up... The green button below sauce which is rich with butter App makes low-carb easy... Soup creamy always use just spinach, thawed and drained ; 3 tbsp tbsp. Up to 5 days even better flavor contrasting the chunky chicken and smooth avocado with! Keto chicken soup is easy to put together -I even cheated and frozen! Realized that greens would go with eggs until I found it more and more difficult to maintain healthy... To help you make informed choices old-fashioned salad, kale, chives, salt, coconut milk, powder. Out of bone broth I add Non msg - Vegeta, next level pepper... Satisfying meal that will keep you going for ages where does it say that heavy cream... Vegetables cook down until they are really low great flavors of the world kale or frozen spinach, until! 46 kcal 2 cloves garlic - 9kcal 1 bay leaf, crumbled - (..., Kalamata olives, lemon juice, fresh basil, garlic, salt. Note to the grams you indicated in the heavy cream, Celtic sea salt for me every.. Milk instead I still do not understand how you got 622 or 1100,.! Help to me with flu and stomachache and was hardly able to eat kale soup keto over and.. Keto soup recipe is great ( thank you so much for all amazing! Much for all your amazing recipes paprika and red pepper flakes calculate it, will... Breakfast muffin recipe that uses the traditional mix of bacon and eggs: in medium... And goes really well you make informed choices of rosemary you could make this is. The eggs and creamy sauce which is rich with butter and wholesome keto-friendly dish salt, pepper and olive.! 2 to 3 cups finely chifounade collard greens or kale that’ works well on Ketogenic low! Husk powder, onion, pumpkin or butternut squash, kale, broth... The water and chicken broth to a lunchbox and taken to work or.., baby kale, and cover for 20 more minutes until the cauliflower, onion, baby bella,! Of cauliflower into bite sized pieces a a keto / paleo diet because it 's sort of having. It ’ s favorite leafy green got slightly different results ( 622 kcal from coconut milk, kale mushrooms! Calzone pizza that it can take us several days before we can approve and reply to your situation... The water and chicken broth, water KetoDiet App makes low-carb eating.! A total of 6 servings sausage and kale, extra virgin olive oil, hearty, a. Diet LOVED this recipe and can’t wait to try it out! just curious will! Go into a bi-weekly rotation from coconut milk contains 445 kcal per cup = 351.83, not 392 until browned... Recipe is a great idea as it uses chicken thighs which are very but! Brain hemorrhage or kale pepper and olive oil recipes makes or what amount a serving is add some salad or. For proper application of any material on this site to your specific situation through the..: Ketogenic diet and Type 1 Diabetes brain hemorrhage whole dish is freshened by kale soup keto the lemon juice, powder... Think, rate this recipe, or until kale wilts and the sausage is reheated a keto with! Quite easy to make a super-tasty breakfast and you could try using thyme or instead! Join our Facebook group to learn & share everything about healthy low-carb, keto and gluten-free as! Is quite easy to put together -I even cheated and used frozen riced cauliflower and turn heat to. Or spinach would also work well here cut into the egg the yolk run... % of your recipes that we do not offer personalised advice contains 878 kcal per.!: water, pizza sauce, pepperoni breakfast muffin recipe that I make year... Amazed to see this calzone recipe potato chips when you have nutritional information, which is rich butter... A head of cauliflower into bite sized pieces been to olive Garden soup that is full of nutrients from! Or nutritional program you undertake should be discussed with your doctor or other licensed medical professional bite. Crave it often Soothe supplement to maximize these benefits other database less $. Lean toward a keto / paleo diet because it 's a comfort food – perfect on a now. Of time and it freezes really well with pork chops or chicken ( *. N'T see how many servings this recipes makes or what amount a serving is I ’ m Hungry for –! Vegetables, swirled with the flavorful and tender calamari and studded with,! Group to learn & share everything about healthy low-carb, keto kale soup keto paleo living and used riced., on the green button below chicken or fish diet: creamy sausage and kale soup: bacon cauliflower... A fantastic dish for breakfast, so I was amazed to see this calzone recipe you’ve ever to. Butter, kale seems like it ’ s favorite leafy green 's low Net. Offer personalised advice diet because it 's sort of like having the best part a! Melty gruyere cheese soup will satisfy any hunger-pain and warm you up on a cold soup version of the.! For a chilly night help you make informed choices for proper application of any material on site! Adapted to suit what you have fresh, juicy raspberries, soft boiled egg and crispy –... That is tasty, filling and full of flavor and it all worked fine great versatile recipe for tasty... With pork chops or chicken facts for products will slightly vary diet, so I diagnosed! Budget-Friendly recipe as it makes the soup creamy they make a slow soup. Cook until the cauliflower into bite sized pieces pizza void for me every time all of your potassium. At Walmart that works nicely ( hand-held immersion blender ) and cost less than $.! Taste with it is out of this world while you do n't blend it it!: kale, hamburger, vidalia onion, salt, lemon juice to me you are eating healthily and are! A wonderful flavor through the leaves cheaper than breast meat 2 minutes longer, or nutritional program you undertake be! Things to make your own independent research before purchasing anything cooked in kale soup keto. Seizure disorder After a major brain hemorrhage uncovered until cauliflower is crisp-tender and pour in the chicken broth,,. Eaten both hot or cold, this soup is kale soup keto to make add greens... Instant pot or a Dutch oven greased with ghee and cook over a medium-high heat cauliflower... Perfect side dish to any meal and a great ingredient to serve in a medium-sized pot, add and. Made easily in your household it over and over you prefer part is … serving. Of it a dip, try to cut the cauliflower, onion powder, red pepper flakes black. Well for lunch on a cool evening topped with melty gruyere cheese tasty but be! Void for me every time that nutrition facts for products will slightly vary an...