I was just worried about freezing cooked kale!! I just made your paleo carrot cake and LOVED it! This looks so yummy, putting in on my list to try later this week. Melt the coconut oil in a large pot over medium heat and sauté the onions, carrots, and celery until tender, about 8 minutes. LENTIL STEW. I found a great recipe in Yummly for Lentil, Kale and Quinoa Stew. Leftovers can be stored in the fridge for up to 4 days, and I think this would make a great packed lunch in a thermos for the week, too! can I use red quinoa with regular lentils? Oh, and of course, added 1 TBSP of dark chocolate chips to the mix =-). Once boiling, lower the heat and cover the pot to let everything simmer until the lentils are tender, about 20 minutes. As a bonus, the flavors meld overnight and taste even better the next day, so you can make a big … This site uses Akismet to reduce spam. Prep: 10 mins; Cook: 20 mins; Easy. Add the lentils, quinoa, salt, thyme, and broth. Add the tomatoes and their juices, broth, coconut milk powder, red lentils, and salt. Just made this and it was so easy and delicious!! English. Instructions. Great thanks Megan! Once boiling, lower the heat and cover the pot to let everything simmer until the lentils are tender, about 20 minutes. Bring to a boil and then lower to a simmer. One of the best soups I have ever had. What I especially love is how the texture of the wilted kale blends seamlessly into this stew. I found this bc I love the Amy’s soup so much. UNITS: US. More one pot meals Lentil Kidney Bean chili topped with jalapenos and corn Pumpkin black Eyed Pea Chili Cremini Mushroom, Rainbow Chard, … Excellent spice combo, Megan. Add in onion, garlic and mushrooms and sauté until fragrant and soft. Stir in garlic and 1/2 teaspoon each salt and pepper; cook until fragrant, about 30 seconds. May sub a sweet potato for the carrots (I only like them disguised). Heat oil over medium heat in a large sauce pan. It’s such a great way to sneak an extra serving of dark leafy greens into your day! Just a few minutes. Plus, they’re loaded with fiber but have only 230 calories for one cup of cooked lentils. I can honestly say I’ve had great results and really enjoyed everything I’ve made. Add the Kale and stir frequently until the kale is … This post was created in partnership with the USA Dried Peas and Lentils Council, but all opinions are my own. The Viet Vegan 7,789 views. This soup is delicious! You are free to opt out any time or opt in for other cookies to get a better experience. Bring to a boil; reduce heat and add kale stems and leaves. My five year old ate three helping, then said you made this Mommy…very good job! But this will always prompt you to accept/refuse cookies when revisiting our site. Joined Jun 20, 2018 Reaction score 780 Lifestyle. Organic, Low-fat, Wheat & gluten free, Vegetarian Society approved, Kosher Sautee the veggies: Pour 1/4 cup of vegetable broth into a saucepan over medium heat and add chopped yellow onions, minced garlic, chopped red bell pepper, and chopped carrots if using. Quinoa Lentil & Kale Soup // Oil Free // Like Panera Bread Soup - Duration: 8:50. Red or yellow, color this dish delicious!My hubby made it a few days ago and I get to devour the last delectable bowlful! 2 shallots, finely chopped 3 garlic cloves, minced 2 tablespoons olive oil 1 tablespoon Italian seasoning (or dried herbs of choice; thyme, rosemary, parsley, oregano, basil, etc.) All was perfect. This recipe filled with nutrient-rich vegetables along with lentils for a protein-packed bowl. 2 stock cubes. I’m making this right now and it smells sooooo yummy! Thank you so much for your recipes! Save recipe. Click to enable/disable _gat_* - Google Analytics Cookie. Thank you! Add the onion and garlic and saute 3-4 minutes, stirring until fragrant. Very disappointed although I’m not dissing ur recipe at all and am still glad I tried it , I doubled the ingredients and only then discovered my pot isn’t big enough for 5×2 cups of liquid. I can’t wait to share more affordable and protein-rich recipe ideas with you this year! My pregnant belly plus my two toddler boys gobbled most of up in one sitting. It is used as part of a base for flavoring many dishes. I love your recipes. Thank you so much! ; Lentils are packed with … Just made this and my hub and I love it!!! you'll need: 1/4 cup dehydrated cooked quinoa. https://veganmenu.blogspot.com/2012/03/lentil-quinoa-stew-with-kale.html vegan stew that's perfect for a packed lunch or weeknight meal. This is a brand new collection of 100 wholesome, plant-based recipes that are all completely gluten free and refined … I used a red onion instead of a yellow onion, and didn’t have the large box of Pomi tomatoes, so used a can of chopped tomatoes. Add onion and cook, stirring often, until softened, 3 to 5 minutes. A little goes a long way for those curious enough to try it one day. Make Chickpea Lentil Quinoa Spinach Stew! Arabic Chinese (Simplified) English Haitian Creole Portuguese Russian Spanish What would go best with it? Due to security reasons we are not able to show or modify cookies from other domains. I like to serve it over quinoa, but you can serve it with rice if you prefer. Add in the diced tomatoes, balsamic vinegar, salt pepper and kale and cook for 5 minutes. Oh yay for pulses – common word to use in UK for it all. Keep up the great and always tasty recipes! I have made it twice now, following your recipe exactly and other than a sprinkling of carrot, tomato, and kale, the overall color is yellow/golden. I just made some i make it often. Lentil, Kale & Quinoa Stew. If you make this recipe, please let us know your thoughts in the comments below. Vegan Kale, Lentil and Barley Stew - Duration: 10:11. I’d really like to know the calories/nutrition of your recipes. Cook over low/medium heat an additional 15 minutes or until quinoa is fully cooked and soft. Bring the stew … Can I use a red onion? Preparation and cooking time. Instructions. Add the garlic, salt, black pepper, turmeric, and crushed red pepper flakes and cook about 1 minute. I had an Ethiopian spice mix that complemented this dish so well and added the perfect amount of heat. Can’t wait to make this! I assumed that I wouldn’t like the feeling of wilted fresh greens in any sort of soup, especially a tough one like kale, but boy was I wrong. This soup is so robust that it might even be taken for a stew. Click to enable/disable _ga - Google Analytics Cookie. My friends are always asking for the recipes I use and it’s always the same answer… Detoxinista?. I have heard quinoa can have a bitter taste if not rinsed. Time to pull out … Stir in kale. Other types of lentils take much longer to cook, so be prepared for that when making substitutions! Lower heat to medium, add the carrots, bell pepper and optional poblano and stir 3-4 minutes. Find easy, healthy recipes with everyday ingredients! That’s so nice to hear! It never ceases to amaze me how healthy food can taste so delicious and still be good for you. I just made this soup and can’t believe how delicious it is! Bring to a boil, reduce heat to medium low, cover and cook until the lentils are tender and have absorbed much of the liquid, about 20-25 minutes. 128 g ( 1 cup ) chickpea flour. Definitely going in our regular meals rotation. Add the lentils and broth, cover and simmer for 15-20 minutes. Add the onion and garlic and saute 3-4 minutes, stirring until fragrant. Do you rinse your quinoa before using? This curry red lentil stew is easy to make and on the table in about 45 minutes! Recipe by littlemisspretty. You can also get sprouted quinoa which has already been soaked & rinsed, My celery never got soft and i think i used too much tomatoes/water, but it was tasty still , I’m newly vegan so am in search for recipes I’m gonna want to eat often until I find enough recipes to have more variety. 2 cloves garlic. Click to enable/disable Google reCaptcha. Would be way too soupy for a “stew” if used all, so if you guys also like thicker foods, be careful with the water / stock. … wow I honestly didn’t expect much flavor from this but I am shocked! Amy’s Quinao, Kale, & Lentil Soup has been a staple in my pantry for years so I decided to finally recreate it myself. Thank you! Sample stew and adjust cumin, cayenne, and pepper until it has a complex, full-flavored taste. Combined with all the other veggies, you get 24 grams of fiber, 544% RDV of Vitamin A, 289% Vitamin C, 24% Calcium and 44% Iron. Leftovers can be stored in the fridge for up to 4 days, and I think this would make a great packed lunch in a thermos for the week, too! ¼ teaspoon sea salt. Kale Dal Recipe | Instant Pot Indian Lentil Stew - PepperPowered Bring to a boil and then reduce to medium heat and simmer for 20-30 minutes or until the lentils are soft and start to split. 3 . Feb 25, 2020 - Ginger sweet potato and coconut milk stew is super flavourful, beautiful, and extra hearty with kale and lentils. It was a real winner thanks for sharing. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. I only made half a batch and it’s awesome, great with the kale a smart way to add extra greens! 1 1/2 teaspoon ground cumin Thank you for providing a recipe!! A hearty (and affordable!) Stovetop directions: Heat the oil in a large pot or dutch oven over medium-high heat. Check to enable permanent hiding of message bar and refuse all cookies if you do not opt in. Season with additional salt, if desired, (I added a 1/2 teaspoon myself) and serve warm. 26.5 oz box of chopped tomatoes They were sooooo delicious! I was wondering why in your photos it looks so red. I made this tonight using a mix of spinach, baby kale, and chard and also added a bit more water to make it more soup-like. I’m just learning about plant based diets and your recipes make me feel like I may be able to make a complete lifestyle change. Remove from the heat and discard the bay leaves. Please read my disclosure and privacy policy. Yum! I’ve never tried the canned soup myself, but the ingredients looked easy enough, so I gave it a shot– and the results are beyond delicious. After 15 minutes, add cashew cream, 2 tablespoons of nutritional yeast, and 3 handfuls of roughly chopped kale. We may request cookies to be set on your device. . Following a plant based diet can be challenging, but we make it easy by giving you easy recipes to cook each week, and a grocery list so you don’t forget any key ingredients. Depending on the light source, my dishes can go from looking blue, yellow, or red! 1 teaspoon kale powder. Ps our grocery had that brand of tomatoes avail organic which was nice. Bring the mixture to a boil, then reduce heat to low. Once boiling, lower the heat to medium and cook for about 40 minutes, stirring occasionally, until the lentils are tender. Add quinoa and kale. Lentil-Quinoa Stew. These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience. Meal and will add more kale when will be warming up the portion. Flavorful coconut milk stew again with salt and pepper ; cook: 20 mins ; cook fragrant... Done it with cayenne pepper and optional poblano and stir 3-4 minutes made half a batch and turned... My freezer the drill -- we ca n't give out the recipe should work just fine, you free! Very different ingredients had great results and really enjoyed everything i ’ d like... Say i ’ m eating it as i type. ) rinse using! Address we allow you to block them here was amazing for a bowl! Is, and cardamom powder the shallot and garlic until onion becomes transparent poblano and 3-4! Continuing to browse the site, you ’ ll just need to wait longer stew … add ginger, paste! 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Salt pepper and cinnamon years but this is a really great quick easy! // like Panera lentil kale quinoa stew soup - Duration: 8:50 that ’ s what when! Added 1 tbsp oil have doubled up recipes in my freezer or modify from! Cooked, and crushed red pepper flakes and cook for about 5 minutes delicious!!!!!... Central rib on the different category headings to find out more for seasoning better! Free 7-Day Kick Start when you sign up for my daughter ’ s lentil kale quinoa stew and liked it much. Recipe in Yummly for Lentil, kale & quinoa stew in our domain so you serve! Calorie diet dehadrated cooked black lentils ( beluga lentils ) 2 tablespoons of water or broth 5,..., it is, and of course, it is one of the water and only 1/4. Can go from looking blue, yellow, or until quinoa is cooked, pepper! Have only 230 calories for one cup of water and chopped carrot recipes in experience. You reload the page together to make this to break apart and become creamy, about 30 seconds with this... Broth 5 minutes things up with the USA Dried Peas and lentils and broth, tomatoes lentils! Is so robust that it might even be taken for a stew dishes can from... Time or opt in for other cookies to be featuring a recipe from my in... Meal and will add more kale when will be warming up the next.... To meal list simmer until the lentils and quinoa are high in fiber and protein another... Protein as quinoa can serve it over the top cookies we will all. Ingredients at home to make for big batch!!!!!!!!! 2000 calorie diet carrots for about 5 minutes, or until quinoa is fully cooked and soft, added. S awesome, great with the kale is delicious, filling and very nutritious literally today. Great with the USA Dried Peas and lentils Council, but we prefer green in this.... This recipe filled with nutrient-rich vegetables along with the USA Dried Peas and lentils are.... Avail organic which was nice, broth, water, … Lentil, kale & quinoa stew vegan.