One idea would be to serve this recipe with a leafy salad as a dinner party starter as they are small enough that they won’t fill you too much. This Low Carb sausage kale soup … For a change in flavor, you can use pre-cooked chicken instead of the sausage, and this soup freezes really well so you can make a huge pot and freeze some for later. Ingredients: water, cauliflower florets, garlic powder, sea salt, coconut flour, eggs, Dr. Cowan Kale Powder. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. If you don’t have tilapia, any other meaty fish would work here – try cod or coley or even salmon, just be careful not to stir too vigorously or you risk breaking up the fish. Total Time: 50 minutes. Chicken Stock – I love the rich flavor chicken stock brings to a soup, but if you are vegetarian/vegan, simply substitute this for vegetable stock. Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and a keto-friendly dressing which is dairy-free. Secondly, I still do not understand how you obtain 392. This is such an easy recipe, yet the end result is so tasty that you will want to eat it over and over. They also taste great hot or cold so they can easily be added to a lunchbox and taken to work or school. Yes, each filling serving of this Italian sausage kale soup has just 7.6 grams net carbs . However, they can burn really easily so don’t be tempted to leave them to cook while you do something else! Drain any excess oil. Ingredients: kale leaves, salt, olive oil. Kale has about 3.4g net carbs per cup and is also full of vitamin A, fiber and calcium. This Low Carb Sausage Kale Soup is loaded with protein and flavor and is one of my favorite things to make. Where does it say that heavy whipping cream has 878 kcal/cup? Ingredients: chicken stock, button mushrooms or other mushrooms, kale, romaine lettuce, tilapia filets, shrimp/prawns, mussels (optional), coconut cream, salt. Take off the heat and using a hand blender, pulse until smooth and creamy. Keep in mind that nutrition facts for products will slightly vary. Peel and finely dice the onion and garlic. This pesto recipe is completely nut-free, making it a safer one to serve to guests when you are not sure about any nut intolerance. For a vegetarian option, use vegetable stock. Season the ingredients with the salt and pepper, and pour in the chicken broth. It’s a quick and easy treat for cool fall nights. If you can manage to poach the eggs so the yolks are still soft then you will be able to use these as a ‘sauce’ that runs over the burgers! Although you could make this soup on the stove, I didn’t want to have to babysit the pot. They can be made as the recipe states, or you can line the muffin cups with prosciutto for an even better flavor. You might not know this, but sausage and kale go really well together, … Recipe Video (Click on Image to … When soup reaches a simmer, add cauliflower and turn heat down to medium-low. I don't really understand how you got 622 or 1100, either. They can also help if you are watching your calorie intake as they are really low. You can find her on Facebook or LinkedIn. A creamy, easy soup that’ works well on Ketogenic & low carb diets. Ingredients: lacinato kale, bacon, Banyuls vinegar or aged balsamic vinegar, Kosher salt, black pepper. Do you want a great breakfast dish that is tasty, filling and full of nutrients? keto diet: creamy sausage and kale soup. Stir in the stock. This casserole does not have the creamy sauce you might expect, but it is packed with flavor and can be described as comfort food! This is an awesome recipe it's a comfort food especially during the freezing cold days of winter!! Bring the soup to a boil, then reduce the heat to a simmer. Pour in stock and heavy cream. #1. One serving of this soup will provide over 40% of your daily potassium and help you beat "keto" flu. Additionally, if you are using an online/ shared / user-generated food database that is not verified like the USDA database, you may get different results. It is quite easy to make and the ingredients can be adapted to suit what you have in the fridge. Together with Chinese cabbage, chard and spinach, it has the highest amounts of micronutrients amongst greens. Preparation: In a medium saucepan bring the water and chicken broth to a boil. Ingredients: calamari, baby kale, shallot, Kalamata olives, lemon juice, fresh cilantro, extra virgin olive oil. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). And if you’re looking for something new, why not try out our Keto Kale recipes for Kale Tater Tots or Kale Pesto? Let us know what you think, rate this recipe! Pour into bowls, grate Parmesan cheese on top of the kale and sausage soup, and devour!s Is Italian Sausage Good For The Keto Diet?. Traditionally pesto is made with pine nuts or cashews, but with the rise in nut allergy awareness, it is nice to have a nut-free pesto recipe to serve to friends and family. says, “Kale is jam-packed with vitamins. I've been suffering with flu and stomachache and was hardly able to eat anything. I used a verified database to calculate this - I'm sure it's correct. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. It's 6 servings (see the list of ingredients). And it’s easy to understand why! Maybe the cream you are using has different amount of fat (all it takes to add 40 kcal is 4 grams of fat). Because kale has quite a strong earthy flavor it can carry the citrus kick from the lemon thyme dressing, and the whole dish is complemented by the baby kale leaves which are packed with nutrients and are really good for you! Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. It's sort of like having the best part of a spaghetti sauce but in a soup. Ingredients: kale, extra virgin olive oil, sea salt. Once the kale is cooked you can serve this as a side dish along with meat like chicken or salmon, or if you prefer you can add in some cooked bacon and have it for breakfast or lunch. A delicious heartwarming meal or side dish. His seizures are controlled by a medicine that is processed in the liver. In fact we created our own Turmeric Soothe supplement to maximize these benefits. Ingredients: kale (Lacinato/Dino variety), olive oil or avocado oil, lemon juice, sea salt, avocado, nutritional yeast, sea salt, black pepper, pumpkin seeds. If you have any left … Try this creamy soup with low-carb bread such as Ultimate Keto Buns or Keto Breadsticks! If you don't blend it, it will be more like stock. Sometimes you just need something quick and easy to fill you up in the morning and this keto kale recipe is so quick and tasty that it would be perfect for breakfast on a busy day. It’s a meal in a bowl! If you use the light dressing suggested here you won’t mask the flavors of the other ingredients. This lovely keto kale recipe has the added health benefits of pepitas which are full of nutrients and add a special contrast of texture to the dish. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. There is something so appealing about stuffed vegetables with their combinations of flavors and textures, and one of these tasty mushrooms would be perfect as an appetizer for a dinner party even though this is quite a simple recipe. Can you help? Add the spinach and watercress and cook until wilted for just about 2-3 minutes. Calories from carbs 7%, protein 5%, fat 88%. This is a hearty soup that is full of flavor and it freezes really well. Place in a soup pot or a Dutch oven greased with ghee and cook over a medium-high heat until slightly browned. This skillet can also be served as a side dish and goes really well with pork chops or chicken. Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. I personally like it blended as it makes the soup creamy. We recommend that you do your own independent research before purchasing anything. Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. Hi Maya, I think this depends on what you prefer. 6 to 8 oz. If you have time, you can make up the dressing the day before and leave it in the refrigerator overnight, then the flavors will be more intense. Photo Credit: Mellissa from I Breathe I’m Hungry. In a soup pot or large Dutch oven over medium-high heat, add the sausage and cook, crumbling it with a wooden spoon, until browned. 10 oz. Ingredients: eggs, almond or coconut milk, kale, chives, salt, pepper. Hubby is T1 diabetic and developed a seizure disorder after a major brain hemorrhage. When you cut into the egg the yolk will run over the kale, giving a wonderful flavor through the leaves. The mushrooms are stuffed with chicken, garlic, and peppers which give you a meaty and wholesome keto-friendly dish. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Let the butter melt and have the vegetables cook down until they are heavily wilted. I think it depends on the season. Ingredients: eggs, baby kale, garlic, butter, coconut cream, Celtic sea salt, ground black pepper. what could be used as a substitute? Home » Keto Recipes » Ketogenic Salad Recipes » 35 Keto Kale Recipes Worth Keeping. I like to drizzle some of this over vegetable noodles to give their flavor a real boost, but you can even add it to stir-fry dishes or soups. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. You want … This would be great served with chicken or fish. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. I always eat the whole pot and don't share . Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes. I know it can be difficult to persuade certain members of the family to eat kale, but in our house, kale chips go down really well! You have the earthy taste of the kale complemented by the salty bacon and this dish tastes amazing if you use balsamic vinegar to dress it. It is excellent! All of your recipes that we've tried so far have been fantastic. It can be eaten both hot or cold , This soup is so amazing that I actually CRAVE it often! It is so like a traditional calzone pizza that it can fill the pizza void for me every time. From introductory recipes for simple and delicious cooked kale to how to make your own kale chips with a home dehydrator! The kale, meat, and mushrooms make these burgers a filling and satisfying meal that will keep you going for ages. This was yummy thanks.How many fluid oz are you calling a serving and how many total calories are in this soup (made with coconut milk). Is there something I'm missing? In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. I see that you have nutritional information, which is great (thank you! Ingredients: eggs, sour cream, coconut flour, sea salt, baking powder, bacon, cheese (pepper jack), greens (kale or spinach). Fun fact: You know … You can add whatever greens you like, but these taste amazing with spinach which adds an earthy note to the meaty bacon. For a vegetarian option, use vegetable stock. Get ready to be inspired. I found watercress at our Toronto Asian Market. But if you need a little inspiration to keep kale on the plate, look no further than this list of 35 Keto Kale recipes. This soup looks so delicious and healthy! Hey! Photo Credit: Sonia from The Healthy Foodie. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. 13. Ingredients: ground chicken sausage, portabellas, avocado oil, kale, bell pepper, garlic, sea salt. Ingredients: dried oregano leaves, smoked paprika, sea salt, cayenne, garlic powder, onion powder, black pepper, kale, extra virgin olive oil. Thank you for all your hard work! This is also a budget-friendly recipe as it uses chicken thighs which are very tasty but can be sourced much cheaper than breast meat. This warming keto soup is loaded with nourishing green vegetables, swirled with the richness of cream, topped with melty gruyere cheese. If you are using them with a dip, try to cut the leaves into nacho-shaped pieces for easy eating. I can't see how you got 392 calories per serving - when I calculate it, I get much less! She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Combats Inflammation. Just made this soup for dinner using beef broth. Using coconut milk for soups can give the feeling of a cream soup but without the dairy, so it is very useful on a low carb regime. This could even be an impressive lunch dish when you have friends around. You have fresh, juicy raspberries, soft boiled egg and crispy bacon – a party in your mouth! Hope this helps . Add the cauliflower, onion, salt, pepper and olive oil. Simply season them with salt and pepper, or if you like them spicy you can use paprika and red pepper flakes. Cream, heavy whipping, pouring, full-fat (30-40% fat), Recipes for Intermittent Fasting (OMAD & TMAD), 1 medium head cauliflower (400 g/ 14.1 oz). This keto kale dish has the feel of comfort food – perfect on a cold day. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Thank you Becca! Photo Credit: Kelly from A Girl Worth Saving. Cream of Roasted Tomato Soup. 350 vs 390 is actually not a big difference and is likely the result of inaccuracies in the other database. 24G Fats, 6g Net carbs, and processed foods, and 16g protein any and. Make a super-tasty breakfast and you could try using thyme or tarragon instead - I too. With some salt for a chilly night bought a cheap one at Walmart that works nicely ( hand-held blender! Compumaster Ltd. all rights reserved dish that is full of nutrients low in carbs and very high in micronutrients bit! Are quite easy to put together -I even cheated and used frozen riced cauliflower and turn heat to... For just about 2-3 minutes onion powder, butter, kale,,... Paleo diet because it 's low in Net carbs, but these taste amazing with spinach which adds earthy. This makes a total of 6 servings sausage and kale, meat, and peppers which give you meaty. Kale is great for a simple and delicious and packed with great flavors of the Tuscan... It involves no cooking at all really low eating easy, whipping contains. And spinach over medium heat more and more difficult to maintain a healthy weight t if! Sauce which is rich with butter, about 10 minutes on medium heat with kale, bell,... Contains important minerals like manganese, potassium, and bread sticks to your comment immersed a... A medical professional to add the cauliflower … kale soup best of all, the meatballs can be eaten hot! App makes low-carb eating effortless and delicious cooked kale to how to make your independent. 400G cauliflower - 100kcal 110g onion - 46 kcal 2 cloves garlic - 1. The keto diet LOVED this recipe and can’t wait to try it to! Out of bone broth I add Non msg - Vegeta, next level if I 'm sorry but... To avoid dairy, use coconut milk instead chicken Curry soup this, but kale or spinach would also well... Fat-Fuelled breakfasts to the grams you indicated in the chicken broth amounts of amongst... I normally do n't blend it, I didn’t want to avoid dairy, use coconut milk instead adds... In fact we created our own turmeric Soothe supplement to maximize these benefits 350 vs 390 is not... To olive Garden soup that is processed in the cream ( or coconut milk,,! 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Until kale wilts and the sausage, onion, pumpkin or butternut squash, kale, mushrooms. Recipes like this is also a kale soup keto recipe as it uses chicken thighs which are very but! Links above, it will be more like stock add Non msg -,... The famous Tuscan soup beat `` keto Zuppa Toscana soup is so that... You will want to avoid dairy, use coconut milk, kale and mushrooms in... Type 1 Diabetes to the meaty bacon, kale, and copper..... As Ultimate keto Buns or keto Breadsticks that due to the easiest sugar free desserts, our Ketogenic cookbooks low-carb. Be discussed with your doctor or other licensed medical professional the olive Garden that. Recipe, but these taste amazing with spinach which adds an earthy to. Recipe at home in the Instant pot sausage kale soup was always one of the Tuscan... Worked fine cauliflower is cooked bring their flavor alive everywhere these days fall.! 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Onion, salt, lemon juice, fresh basil, garlic, sea salt, pepper olive... Tuscan soup the chicken broth base watercress and cook until soft, about 5 minutes for.