(optional) Only 3% of Americans get enough of the essential mineral potassium. They’re also known as Taraxacum spp., though Taraxacum officinale is the most common species. One study in mice showed weight loss associated with dandelion supplementation, though it should be noted that this was an accidental finding and not the main focus of the study (9). Dandelion may lower blood pressure due to their diuretic effect and potassium content. Protecting the skin from UV damage can help a person look younger for longer. The potential benefits of dandelion include: Antioxidants work to neutralize the harmful effects of free radicals. It’s a rich source of many vitamins, minerals and fiber. However, dandelion may help lower blood pressure on … One study from 2010 examined the effects of dandelion consumption in rabbits. Diuretics are substances that increase the amount of urine you produce and help get rid of excess water. Dandelion Greens: One of the most nutritious vegetables full of beta-carotene, fiber, potassium, iron, calcium, magnesium, phosphorus and the B vitamins, thiamine and riboflavin, and are a good source of protein. However, the same results should not be expected in humans due to differences in human and animal metabolism. 1. Dandelion may be effective in reducing inflammation caused by disease due to the presence of various bioactive compounds like polyphenols within the plant. Herbal teas may do more than just soothe your stomach. However, this notion has yet to be scientifically proven (14). It has also been exploited as a diuretic in modern phytotherapy in the Americas, Europe, and Asia without any corroboration of a previous clinical trial. Plants naturally produce inulin and use it as an energy source. Additionally, dandelion root is a rich source of the prebiotic fiber inulin. Besides this, dandelion lowers cholesterol, reduces inflammation, fights anemia, prevents liver damage, and lowers oxidative stress. Detoxifies and Prevents Liver Damage. Dandelion are not a replacement for a balanced diet and healthy lifestyle, especially with regard to disease prevention and treatment. Ginger can be helpful in digestion by controlling high sugar levels. Find out by taking this free, easy quiz. If you buy through links on this page, we may earn a small commission. Other test-tube studies have shown that dandelion root extract has the capacity to dramatically slow the growth of cancer cells in liver, colon and pancreatic tissue (17, 18, 19). Ingredients: 1 bunch dandelion greens, extra virgin olive oil, salt to taste, Fresh lemon juice and garlic cloves sliced. Additional research indicates that dandelion extract may reduce skin inflammation and irritation while also increasing hydration and collagen production. known as a garden weed and belongs to a group of flowering plants (Taraxacum Strong evidence to support this claim is lacking, however. Garlic may slow down atherosclerosis (hardening of the arteries) and lower blood pressure slightly, between 7% and 8%. One of the most effective toxin removers (blood, lymph and liver cleanser) 2. Dandelion greens are a good source of calcium and vitamin K — both of which are associated with the prevention of bone loss (30, 31). This article looks at research into the health benefits of garlic and the various human conditions that are thought to … Research has looked at how these vegetables help to facilitate detoxification and act as powerful antioxidants, stimulate immune responses and reduce inflammation. Dandelion tea has some amazing health benefits, that include naturally boosting lactation, enabling liver cleansing and preventing urinary tract infections. This study discovered that dandelion consumption reduces bad cholesterol and removes fat from the liver. This article provides an in-depth description of food allergies, including the signs and symptoms and what to do when a reaction occurs. Several test-tube studies have found that dandelion is effective in reducing the growth of cancer cells in various organ tissues. It also has diuretic and laxative properties. A rich source of many diseases, including iron, calcium, magnesium and (... Greens, extra virgin olive oil, salt to taste, Fresh Lemon juice garlic. Ltd, Brighton, UK, a mineral associated with lowered blood pressure slightly, between %! It and possible side effects and coffees infused with dandelion extract may help reduce the growth of cancerous that. 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