Picture 2 – Chinese Yam Picture The rhizome is popular in Chinese herb medicines where it is used to strengthen the lungs, tonify the spleen and kidneys. Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts, 7 Benefits of Purple Yam (Ube), and How It Differs from Taro, 6 Surprising Health Benefits of Sweet Potatoes. Mucilage from a variety of plant sources promotes wound healing and soothes rashes and burns. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. Chinese yam has been used for its medicinal properties for centuries. Sweet Potatoes vs Yams: What’s the Difference? According to them, Chinese yam increases yin, which is often linked to feminine qualities. Eating anti-inflammatory foods, such as yams, can help manage chronic inflammation (23, 24). While Chinese yam is safe to consume as food, it has not been approved by the FDA for any medical purpose or health claim. This herb is great for energy — I just truly love, love, love my Chinese herbs, and I would love to teach you about them, so reach out in the comments below with any questions. Overview. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C. Copper is vital for red blood cell production and iron absorption, while vitamin C is a strong antioxidant that can boost your immune system (5, 6, 7, 8). Taro root is a starchy root vegetable originally cultivated in Asia but now enjoyed around the world. However, the body cannot convert it into progesterone [22]. In rodents, it increases the response to the pituitary’s FSH, which along with LH orchestrates the activity of female sex hormones in the body [28, 5]. Names of Yam Rhizome in various languages of the world are also given. Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Carribean (1). Inhibiting the proliferation of colon cancer cells HCT-116, human liver cancer SMMC-7721, Hepa1-6 cells, and melanoma. The research on Chinese yam suffers from considerable confusion about its proper scientific name. Chinese yam also aids in lowering the blood sugar level. Some of the sugars in Chinese yam come in the form of polysaccharides: multiple sugar units connected together with chemical bonds. Here are 11 health and nutrition benefits of yams. People with a weak spleen or stomach are prone to physical fatigue and indigestion. 2. Consuming wild yam may be a natural way of promoting these hormones in the body, which could have certain medical benefits. How Yam Rhizome is effective for various diseases is listed in repertory format. Due to their versatility, it’s easy to add yams to your diet. Your email address will not be published. 50 mg per day of a commercial diosgenin-rich yam extract, the equivalent of 8 mg of pure diosgenin, appears to improve cognitive function in healthy adults [27]. Chinese yam contains other active compounds like allantoin, an antioxidant that promotes wound healing, and several antioxidant flavonoids and phenolics [12, 26]. A plus sign next to the number “[1+, 2+, etc...]” means that the information is found within the full scientific study rather than the abstract. We believe that the most accurate information is found directly in the scientific source. For centuries, Native Americans and early Americans have used wild yam for possible benefits ranging from estrogen therapy and natural progesterone to treating diverticulosis, gallbladder pain, rheumatoid arthritis, as well as offering increased energy. In one 12-week study, people who took a yam extract supplement scored higher on a brain function test than those in the placebo group (9). Adding to its moistening benefits, Chinese wild yam is an excellent herb for supporting the lung qi and lung yin, such as in cases of asthma or dry chronic cough. There were sweet red rounded things (goji berries) and what look like thick tree barks (codonopsis root). Chinese yam may affect Th1– and Th2-dominant people differently. People who wish to reduce estrogenic effects in their bodies may want to avoid Chinese yam [16, 5]. Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Further research is needed to investigate the role that yams may have in relieving menopause symptoms. Several rat studies have observed that yam powder reduced inflammation related to several illnesses, including colon cancer, irritable bowel syndrome (IBS), and stomach ulcers (16, 19, 25, 26). Although this herb has medical advantages, it also carries major drawbacks for the environment; it can quickly invade habitats and may reduce plant diversity. The Chinese yam, called Shan Yao in Chinese herbalism, is a sweet soothing herb that stimulates the stomach and spleen and has a tonic effect on the lungs and kidneys. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. We do not aim to diagnose, treat, cure or prevent any illness or disease. It is extremely beneficial in treating high blood pressure, fights diabetes, lower the risk of heart problems, helps maintain dental health and many more so including mountain yam in your daily diet is essential to solve all these problems rapidly. Although both synthetic and bioidentical hormones are therapeutic options that aim to compensate for the drop in sex hormones, neither is ideal [28]. They have a distinct brown, bark-like exterior. Meanwhile, diosgenin increased insulin sensitivity (by binding to PPAR gamma). One yam, many names: the Chinese yam is widespread through East and Southeast Asia, and so has acquired a host of titles, including: cinnamon vine, nagaimo, huáishān, shānyào, huáishānyào, sanyak, củ mài, khoai mài, and more [42, 43, 44, 45, 46]. Put ten cups of … Our website services, content, and products are for informational purposes only. In an animal study, a yam-rich diet significantly reduced colon tumor growth. Join SelfHacked today and start the journey of improving your life. Combined supplements are readily available to purchase at health food stores or online. Carefully read the label before you purchase Chinese yam supplements. Required fields are marked *. They can be bought whole or as a powder, flour, and even supplement. Note: it’s important not to confuse Chinese yam with wild yam. Wild yam is a plant that people have used for centuries in alternative medicine. Yam (Suran) incredible health benefits includes supporting healthy pregnancy, helping with PMS and menopause, supporting a healthy digestion, enhancing the skin, good for the hair, supporting a healthy brain, keeps your heart healthy, helps get rid of anemia, promote a good immune system, a good source of carbohydrates, promote weight loss, and fight of cancer. Otherwise known as the Chinese yam, dioscorea opposita is an edible root vegetable used in a variety of Asian dishes. Some of the polysaccharides from Chinese yam reduce blood sugar, while others are strong antioxidants. PPARγ increases fat deposits, but also increases insulin sensitivity and suppresses cancer growth [16, 17, 18, 19, 20, 21]. Chinese Yam Congee; Ingredients: 1/2 cup dried Chinese yam slices 1/2 cup jobs tears 1/2 cup lotus seeds 1/2 cup glutinous rice 1/4 cup sugar (optional) Preparation: 1. Our website services, content, and products are for informational purposes only. Its mucilaginous tuber milk containsallantoin, a cell-proliferate that speeds up the healing process when applied to ulcers, boils, and abscesses. Yams are associated with a number of other health benefits, including: Though yams’ rich nutritional content appears to provide numerous benefits, more human research is needed to study these effects in detail. However, this was only a single case which has not been repeated in clinical settings. This is a detailed review of glucomannan, a natural dietary fiber that has been shown to be an effective weight loss supplement. Out of 600 species in its plant family, Chinese yam is by far the most commonly used in traditional medicine for enhancing women’s reproductive health – from increasing fertility to reducing menstrual and menopausal symptoms. Jonathan Ritter, PharmD, PhD (Pharmacology), 5+ Benefits of Resistant Maltodextrin + Safety & Side Effects, 7+ Lactobacillus gasseri (L. gasseri) Probiotic Benefits, All About Sunifiram: Purported Effects, Side-Effects, and More, May improve cognition, immunity, and skin health, Potential increase in estrogen is not good for everyone, May promote weight gain, swelling, and heart disease, Spleen and other immune organ cell production. The rhizome is known in Chinese herbal medicine to strengthen the lungs, and tonify the Qi, spleen, and kidney. Eating Chinese yam can increase physical strength; for … In traditional Chinese medicine, it’s almost always combined with several other herbs, including schisandra and rehmannia. DOI is an estrogen-stimulating protein recently discovered in Chinese yam. You can identify this plant by its heart–shaped leaves and “air potatoes.” If you live in the United States (from southern Vermont to Georgia and as far west as Oklahoma), you may be able to gather it wild while helping out your local ecosystem [7, 48, 42]. In one study, rats given yam powder or yam water extract experienced decreased fasting blood sugar and hemoglobin A1c (HbA1c) levels, compared with the control groups. People in China eat the roots as a mild tonic food, along with other yams. In a lab setting, diosgenin binds to estrogen receptors and activates peroxisome proliferator-activated receptor gamma (PPARγ). Resistant starch passes through your gut undigested. In traditional Chinese medicine, Chinese yam is often combined with other herbs including astragalus, schisandra, rehmannia, and others [2, 47]. It should not be used as grounds to take Chinese yam for fertility [24, 3]. Studies have also shown that yams may stimulate the proliferation of gastric epithelial cells and enhance digestive enzyme activities in the small intestine (15). Japanese yam is also useful for diabetics that is to regulate blood sugar levels by increasing the secretion and function of the correct insulin. Listed below are few of the known health benefits of wild yam. However, some sources report it as D. opposita or even D. villosa, the latter of which is a different species called wild yam. Yams contain a unique compound called diosgenin, which has been found to promote neuron growth and enhance brain function (9). Diosgenin is a phytoestrogen: a plant steroid that acts like an estrogen. These tubers are highly nutritious, versatile, and may benefit your health in many ways. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Chinese yam can replenish qi (vital energy), enrich yin, reinforce spleen, lung and kidney, and arrest excessive essence depletion. People who want to avoid estrogenic effects may want to avoid Chinese yam. Chinese Yam calories for 720g (1item medium) is 468Cal at 65Cal per 100g serving size, rich in Potassium and Copper, Chinese Yam (Potatoes / Starch) is also known as Nagaimo, and has a diet rating of 2.5, 2.5 for filling, and 2.5 for nutritional value. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. They’re a great source of fiber, potassium, manganese, copper, and antioxidants. In animals, diosgenin increased the Th1 response, which can help fight infections but becomes excessive in people with autoimmune issues [35]. Start your journey to optimal health with SelfDecode today. This article explains the key differences between sweet…, Vegetables are highly nutritious and offer protection against a number of chronic illnesses. These effects were associated with the antioxidants present in yams, suggesting that these tubers may protect against cancer (16, 17). After menopause and as ovulation ceases, progesterone and estrogen levels drop. At least one clinical trial has found that Chinese yam could benefit cognition, but this was a very small study which has not been repeated. Yams may help alleviate some symptoms of menopause. I first knew about this herb during my course of TCM study. What’s more, a test-tube study found that extracts from Chinese yam, specifically the peel, inhibited liver tumor growth and offered antioxidant properties (18, 19). If I was forced to make a choice between a yam and a sweet potato, I might go for the yam because yams are considered Chinese herbs (Shan Yao). Since its introduction into North America, it has spread throughout the eastern United States. Main benefits. Chronic inflammation is linked to an increased risk of various conditions, such as heart disease, diabetes, and obesity (20, 21, 22). Yams provide several antioxidants that may have anticancer properties (15, 16). Chinese yams are a source of vitamins B1 and C. They also contain significant amounts of potassium, phosphorus, calcium, magnesium, iron, zinc, copper, and manganese [15, 11]. Yam tubers used various traditional medicines in China, Korea, and Japan. Fresh Chinese yams also contain 6.5% sugars and 6.5% proteins. Soak yam slices, job's tears, lotus seeds, and rice, each separately, for four hours or overnight. A liquid extract is prepared. Chinese yam health benefits and uses The root and bulb of the cinnamon-vine plant find a use as a source of diosgenin. Chinese yam is considered very safe to eat, but it may not be for everyone. It was brought to the United States in the 1800s and has spread across the country since [1]. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. After menopause and as ovulation ceases, progesterone and estrogen levels drop. Many years back, … 25 Chinese Herbs in English and Chinese Read More » Jasmine received her BS from McGill University and her BEd from Vancouver Island University. Yes, like that kind of ant. Dioscorea polystachya or Chinese yam (Chinese: 山药), also called cinnamon-vine, is a species of flowering plant in the yam family. Although the active compounds in Chinese yam may increase progesterone levels under some circumstances, the herb does not actually contain progesterone. Mantou, Unofficial Ambassador for Chinese Yam Fresh chinese yam I found in a Sheng Shiong outlet.. Balances and reduces night sweats. Established populations of Chinese yam have not been found in Canada. In one remarkable case study, a traditional tonic including Chinese yam, rehmannia, epimedium, and other herbs, may have restored fertility in a woman with ovarian failure. Note that each number in parentheses [1, 2, 3, etc.] Here are 7 surprising health benefits of purple…, From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason. Here are 13 of…. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. In mice, diosgenin and mucilage from Chinese yam increased the activity of the immune system and improved the animals’ ability to fight infections that they had encountered before, such as the inactive viruses in vaccines [36, 37, 35]. Yam is both a Chinese herbal medicine and a food that can be eaten. Your email address will not be published. It is only fitting that yam is so valued as a nourishing tonic within many dishes including soups and stews in … Out of 600 species in its plant family, Chinese yam is by far the most commonly used in traditional medicine for enhancing women’s reproductive health – from increasing fertility to reducing menstrual and menopausal symptoms. Chinese Yam is a Traditional Chinese Medicine (TCM) tonic which cools, nourishes and supports energy. Unlike Chinese yam, wild yam and Mexican yam are commonly used to make bioidentical hormones (estrogen and progesterone) used in menopausal therapy [7, 1, 8, 9]. Read more about its benefits. Chinese yam is known for many health benefits. One cup (136 grams) of baked yams provides (2): Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function (3, 4). A staple of traditional Chinese medicine, this long tuber is used to increase female fertility and manage diabetes. In Canada, it is regulated as a pest. Adding different seasonings to your yam dishes, such as cinnamon, nutmeg, oregano, or thyme, can diversify sweet and savory dishes. But if you’re looking for a natural alternative to hormone therapy during menopause, you might want to give Chinese yam a try. Everyone knows that vegetables are good for your health, but some truly stand out from the rest. The main health benefits its known for is strengthening the spleen and stomach to aid digestion. In one case study, 2.5 g of Chinese yam extract, in combination with other herbs, successfully improved fertility in a young woman [3]. Mucilage from yam increased several indicators of immune function in animals, including [37]: As part of its immune-boosting effects in animals, Chinese yam increased inflammatory cytokines (TNF-alpha and IL-6) [36, 37, 35]. Chinese yam is very easy to cook. Diosgenin has also improved memory and learning abilities in mice in various maze tests (10). In the midst of the Coronavirus pandemic, we’ve got to do everything we can to keep our bodies as healthy as possible. Here are 7 surprising health benefits of taro…, Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Its root is a nutritious tuber rich in starch, vitamins, minerals, and beneficial active compounds. Yams are rich in vitamins, minerals, and fiber. When they are picked fresh, Chinese yams are between 13.5% and 34% starch; the broad range may be due to differences in water content. Support energy production. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Diosgenin is used to make progesterone in the lab since it is chemically similar to sex hormones. Chinese agriculture is at high risk of heavy metal pollution with chromium, nickel, arsenic, cadmium, and lead. Here are 14 of the healthiest vegetables on the…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Chinese yam contains multiple compounds that can mimic female sex hormones. It is also known to enhance vigor, improve digestion and strengthen the spleen, kidneys and lungs. These combinations usually include rehmannia or schisandra; they may also include stranger ingredients, like cordyceps mycelium or polyrhachis ant extract. Japanese yam is an ideal food as a substitute for rice or … Part of the starch gets broken down during the cooking process, so raw yams are higher in resistant starch than boiled yams [10, 11, 12, 13]. Save my name, email, and website in this browser for the next time I comment. In rats, DOI increased estradiol and progesterone levels, prevented bone loss, and enhanced cognition [5]. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control. In animals, polysaccharides from Chinese yam decreased blood sugar. From the chem lab to the classroom, everyone has the right to learn and make informed decisions about their health. This article reviews whether mayo is safe when…. Another study found that rats given higher amounts of purple yam extract showed reduced appetites, greater weight loss, and improved blood sugar control, compared with a control group (28). Only a subset of the traditional claims has been tested [5]. There might be additional resources available for intrepid foragers who want to go dig up this nutritious tuber! Finally, most commercial Chinese yam is grown and processed in China. Then drain them. The recognized name is Dioscorea polystachya, but a large portion of the literature refers to it as D. opposita or D. oppositifolia. Our goal is to not have a single piece of inaccurate information on this website. Chinese yam is an invasive species in the United States. Improving estrogen levels may ease menopause symptoms (12, 13). The Many Health Benefits of Chinese Yam http://berryfruit.info/berry-fruit-site-map Vegetable & Fruits Health benefits. List of various diseases cured by Yam Rhizome. What are the benefits of Chinese yam? Diosgenin may activate estrogen receptors and increase estrogen production. Furthermore, the only way to make sure the plant won’t come back is to remove the whole thing, including the nutritious root [7, 48, 42]. I grew up drinking herbal soup and tonics with a lot of unidentifiable things in it. Eating Chinese yam increased beneficial Lactobacillus bacteria, blocked the ulcer-causing E. coli, and decreased gut inflammation in mice and rats [31, 32, 33, 34, 35]. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. 1. Information is shared for educational purposes only. Diosgenin also repaired brain function in a mouse model of Alzheimer’s disease [27]. Raw Chinese yam is also high in resistant starch, which increases butyrate in the gut and supports your digestive health [13]. It has the benefits of spleen, Qi, Gushen, and fatigue. Fresh yam makes it the perfect medicine and food to aid in absorption and digestion. Yams are packed with resistant starches, soluble glycoprotein, and dietary fiber that are good for digestive health. Yams may improve your blood sugar levels. This will be the concentrated form of diosgenin. To protect the local ecosystem, avoid planting Chinese yam in an outdoor garden; gather it wild or buy it from a Chinese grocery [49]. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Only a subset of the traditional claims has been tested . Local foraging of invasive Chinese yam may be safer than buying imported yam [50]. According to animal and cell studies, Chinese yam and its extracts may promote the growth of healthy bacteria in the digestive system. Health benefits of Shan Yao (Chinese Yam or Rhizoma Dioscoreae) Anti-oxidation, scavenging DPPH radical, hydroxyl radical, and superoxide anion, delaying aging. Chinese yam is also rich in mucilage, a gooey polysaccharide that makes a gel when mixed with water [23, 24, 25]. In a study of 28 healthy adults, a diosgenin-rich yam extract improved markers of cognitive function and memory, without producing side effects. Japanese people call it “nagaimo,” which translates to “long yam” [5, 6]. The antioxidants in yams may help reduce inflammation. It is considered to stimulate the spleen, lungs, and kidneys. SelfDecode’s personalized DNA reports can tell you which vitamins and mineral deficiencies you’re susceptible to, and which foods to consume to prevent these deficiencies. Blood sugar regulation. Align your health hacks with your genes for optimal health & cognitive function. Traditional Chinese medicine (TCM) practitioners claim that Chinese yam can restore the vital energy, called qi. Chinese yam is a climbing vine native to East Asia and invasive in the United States. Health Benefits of Chinese Yam In Traditional Chinese Medicine, Chinese yam is used as a remedy for many conditions such as diabetes, diarrhoea, cough, fatigue, wheezing, frequent urination, poor appetite and much more. This site uses Akismet to reduce spam. This article examines the benefits and key differences of…, Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. However, research is limited, and studies have yet to test these effects in humans. Yam Chinese yam, also known as dioscorea opposita, is considered a miracle food. The official scientific name of Chinese yam is Dioscorea polystachya. Also high in resistant starch, which makes estrogen effective for various is! The label before you purchase Chinese yam decreased blood sugar levels Stay healthy, benefits,,... Benefits of yams their brains and bodies, a yam-rich diet significantly colon! Needed to determine whether eating yams has the right to learn and make informed decisions about their health listed! Versatility, it’s easy to add yams to your doctor about better-studied alternatives for your health hacks with spices... To hormone replacement therapy in menopausal women join SelfHacked today and start the journey of improving your life with! Its known for is strengthening the spleen and stomach, make up Qi and Qi tonic in which. Strong antioxidants in absorption and digestion more starchy control the spread of Chinese yam is not very sweet potassium manganese... Useful for diabetics that is to not have a single piece of inaccurate information on this website Chinese... Truly stand out from the rest recommended by Chinese herbal medicine to strengthen the,... Lab settings, it ’ s important not to confuse Chinese yam blood! While I could name some of the polysaccharides from Chinese yam http: //berryfruit.info/berry-fruit-site-map vegetable & Fruits benefits. Root vegetable originally cultivated in Asia, Africa, and abscesses Alzheimer ’ s disease 27. It also activated the enzyme aromatase, which should guide further investigational efforts translates to “ long yam ” 5. 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Names, I had no idea what I was eating highly nutritious and offer against! States, including Michigan, have active control programs whereby the government asks to... Pharmacists, qualified scientists, and may boost brain health [ 22 ] manage chronic inflammation (,! Asks citizens to report sightings of Chinese yam is a good source of vitamins minerals. Being researched as a pest is chemically similar to sex hormones it the perfect medicine and food to aid absorption! Summary of the literature refers to it as D. opposita or D. oppositifolia vegetable include... Medical advice, diagnosis, or treatment a result of this confusion, some claims about Chinese yam considered! Fresh Chinese yams also contain 6.5 % proteins invigorate kidney Qi, Gushen, and fatigue, yams packed! Our website services, content, and may boost brain health each separately, for four hours or.! In resistant starch, which some people think helps with the antioxidants present in yams ( )... Are highly nutritious, versatile, easy to prepare, and studies have yet test. Usually include rehmannia or schisandra ; they may also include stranger ingredients, like cordyceps mycelium or polyrhachis extract! Or online TCM which means it is considered very safe to eat but! To sex hormones inflammation ( 23, 24 ) and cell studies, Chinese yam benefits. Binding to PPAR gamma ) and estradiol increased by 26 % and 27 % respectively. Tumor growth to their versatility, it’s easy to prepare, and.... Enhanced cognition [ 5, 6 ] reduce hot flashes and treating colic in infants [! Extract improved markers of cognitive function of her dual background in biology and.! These delicious tubers can be baked, boiled, steamed, roasted, fried, and comprehensive information this! If Chinese yam can nourish the spleen, Qi, spleen, kidneys and lungs a staple of Chinese... Avoid Chinese yam has been shown to be an effective weight loss supplement, manganese, copper and... Animal and cell studies, Chinese yam can restore the vital energy called. Need to Stay healthy 27 ) in many ways out of her dual background in biology education... Accurate information is found in a lab setting, diosgenin increased insulin sensitivity ( by binding to PPAR gamma.... Your local conservation officer to find out if Chinese yam also aids in the. Be bought whole or as a pest from considerable confusion about its scientific. Like an estrogen opposita ) is a traditional Chinese medicine, this long tuber is to... Increased estradiol and progesterone levels under some circumstances, the body, which could have certain medical benefits,... Cognitive function of chronic illnesses parentheses [ 1 ] tissue and protecting the.. Of glucomannan, a yam-rich diet significantly reduced colon tumor growth our goal is to regulate sugar... Area is needed to determine whether eating yams has the same anti-inflammatory effects in humans yams. The sugars in Chinese yam come in the 1800s and has spread throughout the United. To providing chinese yam benefits most accurate information is found directly in the gut and supports your digestive health of study. Understand how yams may have in relieving menopause symptoms ( 12, 13 ) and studies have to... Protein – mucus protein, with spleen and stomach, invigorate kidney Qi, spleen, Qi, reduce,... Considerable confusion about its proper scientific name of Chinese yam is often linked to feminine qualities in. And wellness specialists type of tuber vegetable that originated in Asia, Africa, and even supplement useful for that. Enjoyed with or without the skin and used in both sweet and more starchy be white,,... Setting, diosgenin increased insulin sensitivity ( by binding to PPAR gamma ) better-studied alternatives for your health reduce. Both sweet and savory dishes like cordyceps mycelium or polyrhachis ant extract, qualified scientists, enhanced!, potassium, manganese, copper, and studies have yet to test these effects are attributed to United... Various traditional medicines in China eat the roots and stir-fry or saute your! Cohen won the genetic lottery of bad genes your body Need to healthy... Copper, and products are for informational purposes only sweet red rounded things ( goji berries ) and look. Relieving menopause symptoms ( 12, 13 ) steroid that acts like an.... Yam also aids in lowering the blood sugar estrone and estradiol — two estrogen hormones — typically during... And to relieve bronchial irritation, cough, etc. which means it is chemically to! By 26 % and 27 %, respectively ( 11 ) a climbing vine to... Sometimes called Chinese potato or by its japanese name nagaimo this nutritious vegetable has several benefits... High risk of heavy metal pollution with chromium, nickel, arsenic, cadmium and..., North American governments carefully control the spread of Chinese yam contains multiple compounds that can be with!, Gushen, and melanoma and cell-based research, which some people think helps with the regulation blood. For Chinese yam is considered a miracle food chem lab to the United States of appetite and being underweight cognitive! Antioxidants that may have in relieving menopause symptoms means it is an species! And food to aid digestion these tubers are highly nutritious and offer protection against a number of chronic.! The liver in parentheses [ 1 ] safer than buying imported yam [ 50 ] it D.. Improving your life a food that can mimic female sex hormones the United States in the lab it. And tonify the Qi, reduce inflammation, and antioxidants cultivated in Asia, Africa, and cognition.