In the same pot melt butter over medium heat. Tips and Tricks for Making Healthy Cauliflower Sausage and Kale Soup. Yes, I cooked it with sausages and present to you a bowl brimming with hot, tasty, fatty, kale-y goodness. Filed Under: Favorite, Main Course, Slow Cooker Tagged With: Copycat, Kale, Keto, Low-carb, Mild Italian Sausage, Olive Garden, Sausage, Soup, Zuppa Toscana « 3-Ingredient Strawberry Mini Cupcakes Quick & Easy Marinara Sauce » Stir in chicken broth, water, Italian seasoning, and cooked sausage and bring to a boil. See Disclosure Not only is it low in net carbs, but it’s also packed with nutrition. Directions: 1. Add the remaining oil, garlic, pepper flakes and the sausage meat and cook to brown the meat, about five more minutes. Stir in the stock. Directions: 1. Step 7. Remove from pot and let cool. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Sausage kale soup has become one of my steadfast family recipes for years. ; Add the red and Poblano pepper, celery, basil, oregano, rosemary, chili powder, cumin, salt, pepper, and cinnamon to the pot and saute until fragrant Cut sausage into slices. Olive Garden’s famously delicious creamy Zuppa Toscana soup inspired my Easy Low Carb Creamy Sausage Soup recipe! Add oil to pot, add onion (phase 4 only) or leeks and cook on medium until translucent, about 5 minutes. Kale is great for the keto diet. How to Make Crock Pot Creamy Kale & Sausage Soup Soup: Begin by browning the sausage. Whisk in flour and stir until the mixture becomes paste-like and light golden brown, about 3 minutes. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. ! In a soup pot or large Dutch oven over medium-high heat, add the sausage and cook, crumbling it with a wooden spoon, until browned. https://www.idreamoffood.com/spicy-sausage-potato-and-kale-soup One cup of chopped kale provides almost 700% of your daily vitamin K needs.It is also an excellent source of vitamins A, C, and manganese. Flip and brown another 2 minutes, until sausage has a nice golden-brown sear on it. Modified: Jul 7, 2020 by Lisa MarcAurele 13 Comments - This post may contain affiliate links. Don’t be afraid to cut the cauliflower a little bit on the small side of bite-sized. I love cooking but needed to seriously cut out the junk. Add the bay leaf and … As the sausage cooks, break it into small pieces with a wooden spoon. In a soup pot or large Dutch oven over medium-high heat, add the sausage and cook, crumbling it with a wooden spoon, until browned. A healthy dose of heavy cream adds some extra richness and filling fats, while the bacon and spices make sure that the flavor doesn’t disappoint. Nutrition Summary: This makes a total of 6 servings Sausage and Kale Soup. Turn and cook until brown, about 10 minutes. Directions: Set Instant Pot to saute and heat olive oil . In a medium soup pot over medium heat, add 2 tablespoons of the olive oil and once hot, add the onions and celery. Before choosing the Italian sausage for this kale soup recipe, you'll want to check the nutrition facts.Some variations can sneak sugars in to make them less than desirable for Keto. This low carb soup keeps the kale and Italian sausage from the carb laden restaurant classic, but swaps out the potatoes for cauliflower to keep things keto. Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. 3 cups kale, chopped ½ – 1 tsp. You can use all kind of sausage for this recipe. I’m sure for Keto purposes my counts are a bit off but not by much! Cook it with sausages!” – I bring you Sausage and Kale Soup. Add the garlic and onions and cook until soft, about 5 minutes. This Sausage and Kale Soup is one of the recipes in my international best-selling The Keto Soup Bowl Cookbook. Add the broth and heavy cream. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe Stir in kale and cooked sausage. sea salt, or to taste ½ tsp. Add the sausage, onion, garlic, paprika and pepper flakes to the hot oil and cook, stirring often, until the onion softens and the sausage starts to brown, about 5 minutes. However, Olive Garden has a version that has made this kale and sausage soup somewhat famous, and it's made a bit differently using sausage, chicken broth, potatoes, kale, and various spices. Place the sausage on the hot skillet and brown 2 minutes. Keto Zuppa Tuscana Meatball Soup with Sausage and Kale 5 from 2 reviews This hearty, savory, and a little spicy keto meatball soup, made with sausage embraces the power of antioxidant-rich superfood kale while spicing it up with some freshly made, spiced pork meatballs. Remove fat from pot. When browned and cooked through, drain and set aside. Saute five minutes. This soup was so filling and delicious. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Track exercise, weight, ketones, blood glucose, and body measurements. https://mylifecookbook.com/recipe-redo-creamy-pumpkin-sausage-kale-soup Melt butter in a stockpot over medium-low heat. You’re recipes are AMAZING! If you’ve ever been to Olive Garden, then you know all about soup… Italian Sausage Soup doesn't use any unusual seasonings and has pretty basic ingredients. Each serving comes out to be 298 Calories, 24g Fats, 6g Net Carbs, and 16g Protein. In the same Dutch oven cook the bacon over medium heat until crisp, about 5-10 minutes. 2. The original version typically has spicy Italian sausage, kale, potato, cream, and bacon. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. Add onion, garlic, oregano and cook for 2-3 minutes or until onion is translucent. Access keto meal plans and articles. I used the sausages I had in the fridge and the veggies I had on hand, but Italian sausage would be equally tasty in this recipe as well as a variety of other vegetables. It’s hearty and broth-y and a little spicy and filled with tons of vegetables and chunks of sausage meat. Whole30 + Keto Italian Sausage and Kale Vegetable Soup Recipe + Video - a delicious and healthy clean eating soup dinner recipe! https://www.homemadefoodjunkie.com/tuscan-sausage-keto-soup-recipe (Just pretend you’re in a chalet in the Italian Alps. 2. How to make creamy keto Italian sausage soup AKA Keto Zuppa Toscana. In a large pot, cook sausage over low heat. A chicken sausage and kale soup paleo satisfied the need to use some of the vegetables in our fridge and the need for a fast simple meal. To do so, add avocado oil to a cast iron (or stainless steel or non-stick) skillet and heat to medium. Reduce to a simmer and cook over medium until carrots and celery are tender, about 6 minutes. This Italian Sausage & Kale soup was always a … I couldn’t find turkey sausage…so I did chicken Italian sausage. freshly ground black pepper. Get the kale to cook down with some nice, healthy, tasty fats! Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. When the soup reaches a simmer, add the cauliflower, kale and cooked sausage. https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe I’ve also come across a few copycat versions of Zuppa Toscana that use gnocchi, white beans, and/or pasta instead of potato. Sausage Kale and Cauliflower Soup is great made in a huge batch and then freeze in batches because….I’m telling you its awesome to pull this outta the freezer and BAM-dinner is served. Use what you like! It is warming and hearty, with chunks of pumpkin and Italian Scrap any browned bits from the bottom of the pan and increase heat to medium high. Add garlic and cook 1 … Select Cancel . Season to taste with salt and pepper. You can use Italian, Hot Italian, Spicy breakfast sausage, and even turkey or chicken sausage. I also used butternut squash cubes because me and pumpkin just are not friends! Yes, please.) 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