Egusi is packed with protein, fat and vitamins A, B1, B2, C. DISCLAIMER: This post is for enlightenment purposes only and should not be used as a replacement for professional diagnosis and… If you don’t know the importance of cabbage Leafy green now we both know it works wonders,and it’s very easy to add to our diet,make sure you eat enough vegetables and fruits it helps a whole lot,Keep Fit,Stay Healthy and Stay Safe Health Benefits Of Your Favourite Nigerian Vegetables Submitted 3 years 10 months ago by oyindamola . The benefits are same. Egusi soup is thickened with ground melon seeds and contains leafy and other vegetables, seasonings, and meat. It improves your skin. Vegetables Gallery Vegetables are the "real deal" that can make a big impact on your health. However, many people turn to Nigerian food for the potential health benefits. Abundantly blessed with vegetation, Nigeria has an enormous array of agricultural produce, and top on this list of food produce are leafy greens. Health benefits of eating more veggies ... Thursday 19 November. In fact, vegetables are considered one of the most effective weight loss foods, and this is because of their potent properties. People with dry skin should eat more of egusi soup and egusi stew to help keep their skin soft and moist. Stay safe and enjoy veggies. Health Benefits Of Vegetables Vegetables are an essential health benefit in our day to day lives, vegetables contain foods with great nutrients including potassium, fiber, folate (folic acid) and vitamins A, E and C. People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. There are lots of Nigerian soups, maybe over 50. Nigerian cuisine is famous for its spicy flavors and intense aromas. It is often eaten with amala, pounded yam, fufu, etc. Because Nigerian cuisine tends to contain large amounts of vegetables, lean meats and whole grains, it's a healthful way to mix up a bland diet. Vanguard News. They are filled with vitamins, minerals and several healthy phytochemicals. HEALTH BENEFITS OF EGUSI SOUP: Egusi also known as citrullus colocynthis (Botanical name), improves appetite. Nigerian Leafy Vegetables. Follow @vanguardngrnews. Health Benefits and Side Effects of Cabbage. Red fruits and vegetables help memory function, urinary tract health, and keep your heart healthy. Their attractions, their aroma and sensations and of course, their health benefits. When we introduce our eba, semovita, wheat meals, or akpu, these soups could be a more than a treat. 4. Egusi as stew or soup gives us same great health benefits that help us age slowly. Nigeria is a nation blessed with a wide range of potent vegetables which offer crucial health benefits, including weight loss promotion. Enjoy and stay healthy. 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