That's definitely a nice touch and provides certainty that they stand behind their products. Currently mainly sold on their website and Amazon. It's free of gluten, grain, soy and sugar. In fact, Sola is so low carb and keto friendly they even write the net carbs on the front of the packaging! Nutty and fatty using two keto-friendly sweeteners: Erythritol and Monk Fruit. Otherwise, you’d essentially be eating nuts and seeds! Low carb cereal brands that you will wake up excited to eat! You just need to be extremely careful when picking the right ones aaand eat them in moderation, as most of them still contain sugar to some extent. As it's not specifically made for keto, it's lightly sweetened with natural coconut and maple syrup. Quite similar to the Diabetic Kitchen brand on this list, General Nature’s Low Carb Granola Cereal combines nuts like almonds and seeds to make a granola-like cereal. » Check the price of Keto & Co Hot Breakfast here, Serving size: 2 tbsp (20g)Calories: 160 Total fat: 2g Net Carbs: 4g Protein: 3g. More Low-Carb Snack Product Reviews You Can Check: Russell Stover Sugar-free Chocolate Candy; Magic Spoon Cereal; Birch Benders Keto Pancake and Waffle; Bang Keto Coffee; Recommended For You. This is not bad, but keto requires more fat, so I suggest adding some MCT oil there. sea salt (ok) As with everything HighKey puts out, they execute this keto granola very well, with a really nice crunch. At their website they also offer a no-hassle 100% Satisfaction Guarantee for every product purchased online and provide a full refund, no questions asked. Overall, this is a very tasty, natural choice with no sugar alcohols to be found. Thank you for this article and I will be definitely trying out some of those cereals mentioned. You can’t replicate real honey flavor, so that really injects a little bit of Honey Bunches of Oats style flavor. Pure Traditions is creating health sustaining and nutrient-dense Paleo foods that also happen to be delicious. My experience was that it was surprisingly filling and it really tastes better with almond milk than regular milk. The Sola granola was able to pass the kid test as well (with flying colors). Does ketogenic lifestyle mean you need to say no to cereals forever? One serving comes with only 1 gram of net carbs and whopping 9 grams of protein. Thanks for replying back and for the video! That’s because it doesn’t taint your cereal with added flavors. In celebration of this newfound fact, I have found out how sleepy carbs(sweets) can make me. Either way, we get more keto cereal alternatives to choose from, so we’re not complaining! Main ingredients are hemp, coconut, flax, chia, and sunflower seeds. Current Price $12.99 $ 12. Now, a fair warning. My experience is that the texture is not quite oatmeal material, but good enough, and the flavor is there. And, of course, they taste great! It's flavored with Cinnamon and natural keto-friendly sweeteners like Stevia and Monk Fruit. Most have nuts and garbage in them. I feel you, those cravings can be unmotivating. water 1/8 tsp ground cinnamon In this list, we showed you best store bought keto desserts you can have to satisfy your sweet tooth or to just have a cheat-snack without the unwanted effects! Highly indigestible. A touch of maple flavor adds a true richness and decadence. Fortunately, no. Seriously tastes just like the outside of a Good Humor Strawberry Shortcake Ice Cream bar! pecans (awesome) There is a very distinct Cinnamon and pecan flavor in this granola cereal. Alex is editor in chief of Bodyketosis, an author, low-carb enthusiast and a recovering chubby guy who reclaimed his health using the ketogenic lifestyle. If you love fruity oatmeals you’ll love this. Store bought keto cereal from the cereal school is available for purchase in two flavors! With the lower net carb cereal products at the top of our list, you can easily make keto cereal a breakfast staple in your diet. However, they are not going to be remotely as sugar-laden as regular cereal. Very crunchy! Overall, this is a super clean keto option that comes in at only 2g net carbs per serving, as it’s sweetened with erythritol and monk fruit extract. For the cravings, not sure if it it’s your case, but we’ve found that a lot of that is due to sugar cravings. There is a good amount of fat per serving so if you pair it with Milkadamia Macadamia Milk, you will stay full for hours. #ketocerealbrands #lowcarbcereallist. If you are on keto, the chances are you already know some of Juliab Bakery delicious low-carb keto treats - cereal is no different. The Paleo Mix has many of the same ingredients as the Macadamia Nut Crunch but kicked up a notch with cashews, brazil nuts, and pumpkin seeds. We’ll get it up on the website, but basically it’s pretty pricey though tastes pretty good. Another great low carb cereal granola option on the market! The need for the keto life began after his aunt and cousin were diagnosed with type 2 diabetes and he was next in line. Diabetic Kitchen cereal ingredients are nuts, seeds and prebiotic fiber. We try to list out all the foods we’ve found and tried in hopes that someone can find a product that will keep them going strong on their respective diets. I would try almond milk that is unsweetened with the Diabetic Kitchen Cinnamon Pecan Granola Cereal since it doesn’t have any sugar alcohols. The first trick is to replace your normal grains like corn, wheat, and oats with their naturally low carb counterparts: nuts and seeds. And the only downside was that one packet makes a pretty small serving for my taste. Coconut milk + Sola is an addicting combo! The texture is quite chunky just as its meant to be. 3. Product Title Diabetic Kitchen Cinnamon Pecan Granola Cereal, Keto, Low Carb, No Sugar Added, Gluten-Free. Here’s a video review we did of Sola’s keto granola: Click here to check out the entire line of Sola products on Amazon. But it has only 2 grams of total fat. Thank you very much for this list, even if it wasn’t perfect! tagatose (I read the ingredient labels for literally EVERYTHING I eat, and I’ve never yet seen this) Again, it shows that company stands behind their product. Magic Spoon. Almonds, Shredded Coconut, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Honey, Vanilla Extract. Oh, and another thing is that this granola contains tiny bit of maltitol, which can spike blood sugar. First, let me share how I eat keto cereal. It’s all about starting a discussion, right? That also means there are more carbs in General Nature’s version, specifically 4g net carbs per 25g serving or 4.5g net carbs per 28g serving. By Sarah Weinberg. We love to use it as a keto breakfast cereal but it is really a great stand-alone granola. The 16 Best Store Bought Keto Snacks Money Can Buy. Bubba’s Uber Chocolate Ungranola is a favorite of ours because of its great taste and texture. noatmeal Finally a keto cereal you can buy! KZ cereal is sweetened with keto friendly Erythritol and it's vegan approved as well. 2 tbsp salted grass-fed butter Net Carbs/Serving: 14 g. Keto Cinnamon Toast Crunch (gnom gnom) Here’s another recipe to add to your repertoire in place of the sugary filled Cinnamon Toast Crunch cereal. Product Image. Low Carb Cereal (granola, cold) There’s nothing like pouring a bowl of low carb cereal with almond milk for an easy morning breakfast. Hey Devin! We’ve explained in a separate post why dairy milk specifically is not keto-friendly. Whereas the Macadamia Nut Crunch from above is marketed more as “nut clusters,” the Paleo Mix (also from The Granola Bakery, formerly Elan) is a bonafide nut-based granola cereal. 11 Best Keto Cereal Brands to Buy [Low-Carb Breakfast Treat]. It’s properly crisp, has absolutely no aftertaste, and the ingredients are ace (I love that they use allulose as their sweetener!). Dec 8, … These options are my favorite as it helps keep the taco tradition without compromising on the diet. Pure Traditions is a paleo brand that has one keto option for keto oatmeal and that is their unsweetened flavor. The keto flavor is perfectly great to eat all its own, but you can also mix it with almond milk or low-carb Greek Yogurt. Try out our list of five cereals that are both tasty and nutritious. Now, before we dive deep into the ketogenic cereal world, keep in mind that you should also swap out the whole cow's milk with a milk substitute like almond milk. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Additionally, we are happy to see that there’s no milk or whey protein concentrate, but rather collagen, which may be less inflammatory. It's has a mildly nutty taste and a bit sweeter than whole cow's milk but a little more dense. Mar 30, 2014 - Need some low carb cereal in the morning that fills you up and keeps you healthy? If you like dark chocolate chips, they have a Chocolate Chips flavor that also has cocoa powder which may hit that chocolate cereal craving for you., We actually did try Magic Spoon and did a YouTube review: » Check the price of HighKey Snacks Keto Instant Hot Cereal here, Serving size: 1/3 Cup (35 g)Calories: 170 Total fat: 14g Net Carbs: 1g Protein: 9g. Check out this roundup of great store-bought keto candies to satisfy your sweet tooth & Halloween cravings! I started using the coconut and almond flour and it is working out great. natural maple flavor with other natural flavors, natural flavors (wow wtf more sweeteners and flavorings…) It combines Scandinavian approach to food and design. Almonds, Shredded Coconut, Pumpkin Seeds, Walnuts, Pecans, Sunflower Seeds, Coconut Oil, Honey, Cinnamon, Only 3g sugar (maple syrup and sugar from dried fruits), 15g of fat (only 3.5g of which is saturated). All the fiber you see is from the nuts and seeds. We do have a review here: Plus, the coconut content gives it a little more fattiness and the unsweetened vanilla provides a nice bit of rich, complementary flavor. stevia leaf extract (wow the 4th sweetener!!). That also means this is one of the few options that is completely vegan friendly, completely plant-based protein. I’m honestly not sure why they used such a variegated mix of sweeteners but the taste is very well balanced (and not overly sweet). As a result, Sola Granola actually has the texture and density of traditional cereal. Magic Spoon is another nut-free keto cereal option. » Check the price of Silk Almond Milk here, Serving size: 1 Cup (240mL)Calories: 30 Total fat: 2.5g Net Carbs: 0g Protein: 1g. No need to be sorry about being contradictory. We greatly appreciate your support and hope you discover some awesome keto and low carb products from our site. This almond milk is made from non-GMO verified almonds grown in California. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. To give you a better idea, the keto cereal is sweetened mainly with chicory root fiber (inulin) as well as a touch of stevia leaf and monk fruit extracts. If you know what you are doing then this may be the flavor to test out. Its awesome how far everything has come to really help us stay on the keto diet. maltitol (I’ve also never seen this) We have some more reviews coming up as well, so stay tuned . This will make the texture more chewy, if you want more crunch then just eat it straight out of the bag. Overall, however, this cereal is still low in net carbohydrates. Although you can store this cereal in a container for up to 3 days, we are confident it won’t last that long! Tastes like you mixed hot chocolate and oatmeal! KZ Clean Eating is a Swedish brand representing a lifestyle of health and fitness. And it's free of processed, artificial, or cheap filler ingredients. Amazing cereal texture. I don’t have any personal experience with diverticulitis, so I was relying on some medical literature I found. Not only does Sola sell keto cereal, they also make low carb ice cream, breakfast bars, and bread! PaleoNola is good too, Wildway is good on occasion for a slightly higher carb option. Of course with cereal especially, you can easily go overboard on portions without realizing it. It's sweetened with natural keto friendly sweetener Monk Fruit. Free delivery. Store-Bought Keto Cereal, The Review! The sweetener is erythritol with a touch of stevia at the end. This is similar to the Diabetic Kitchen cereal we’ve also reviewed. As always, each flavor is naturally sweetened with Wondrose, Non-GMO, gluten-free and diabetic friendly. Steps: Combine all the ingredients in a microwave-safe mug (or cook over low in a small saucepan). Good news: You can have cookies! It’s similar to allulose, which is utilized in some of Quest’s products. Fla’s Keto Nut Granola comes in 2 flavors, both 2g net carbs per serving. It's made with crushed cacao beans and mixed with coconut for a keto friendly chocolate coating. Although this is promoted as Paleo Cereal, it's 100% keto approved as well. We find more all the time too, so keep checking back! As they state on their website, this cereal is best paired with unsweetened almond milk. Glad this helped! BariWise is created by Bariatric Choice and their products are nutritionally concentrated to give the most value for every calorie consumed. We also appreciate that there are no fake added fibers. If you like chocolate, compare it to Kitchfix Cocoa Granola and see which one you like better. Glad the cereal info was helpful. This change puts Sola back in our top spot for keto cereals. PaleoKrunch Cereal has two keto breakfast cereal options: The Original and Cinnamon. You can not eat coconut, tomato skins, corn, nuts, seeds etcetera. Here you go! This stuff is very natural, and the maple syrup (as you’d expect) adds a nice bit of sweetness. We love all of the flavors and you won’t go wrong choosing any of them. As an Amazon Associate we earn from qualifying purchases. Because of that, you get a lot more varied of a texture, but you also increase the net carbs by 2g per serving (thanks to good ol’ cashews and their natural sugars!). Cereal School is aimed toward the classic nostalgic kid’s cereal crowd. Some people who love sweeter cereals will need to add a little sweetness to their keto milk substitute but overall great taste and crunchiness AND SUPER LOW CARB! Kitchfix is a great Paleo-friendly brand that just happens to have some great keto-friendly products. Cinnamon bun and fruity. Although it has 2 grams of added sugar per serving, it's technically a keto friendly. What milk to use with keto cereal. flax meal (cool) Tastes fruity and rich with REAL strawberry pieces mixed in. Now they state on their site that there's so little of it that it doesn't have an effect, but our bodies act differently. Store Availability. But plan your macros accordingly to accommodate for this. It’s filling the Cheerios style keto cereal niche. It's extremely keto friendly, as one serving comes with whopping 14 grams of healthy fats and ZERO net carbs. While you can certainly eat keto cereal on its own, most people will want to add some cold milk into the mix. Then, instead of craving your weekly dose of quesadillas and burritos, you can opt for some keto-friendly options. For all the juicy details, check out our video review: Ingredients Example: Whey Protein Isolate/Milk Protein Isolate, Monk Fruit/Stevia/Allulose, High-oleic Sunflower Oil, Tapioca Starch, Inulin, Cocoa Powder, Natural Flavors, Berry Powder, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juice. These come in 2 flavors currently (both 2g net carbs): Livlo Foods is a new entrant into the keto granola market. That’s a toughy. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Milkadamia Unsweetened Vanilla Macadamia Nut Milk is our go-to milk alternative– and an amazing option for keto. The fellow above stated carbs make him sleepy, well carbs also make me sluggish/sleepy too, or I crash hard even if it’s a healthier carb. We mentioned above the need to reduce the number of carbohydrates from grains. Grain-free granola company Paleonola makes some really delicious granola. I agree! Since I struggle with sleep, I’ve discovered that one of my favorite past times, a late night donut, is actually really really good at putting me to sleep. Tastes like your childhood cinnamon sugar oatmeal! Keto cereal is usually a homemade sludge of seeds, nuts, and oil. [CHECK OUT OUR FULL VIDEO REVIEWS ON OUR KETO OATMEAL PAGE]. So don’t be surprised to see some sugar content in these keto cereal brands. If you’re comfortable with the tapioca flour that’s in Magic Spoon, you might want to take a look at Catalina Crunch as well, which has plant-based protein. The texture is great and mostly consists of nuts and seeds, but they also throw in a small amount of puffed brown rice to get that familiar cereal texture. It's free from GMO, added sugars, artificial sweeteners and sugar alcohols. Have you tried any of the low carb cereal options on our list? Keto cereal kind of sounds too good to be true, right? Perhaps you can eat moderate amounts of regular cereal and just cut carbs in the other areas of your diet in the meantime. But remember that these keto breakfast cereals are nut-based rather than grain-based. Affiliate Note: When you click on some of the links on this page, we may receive a small kickback from Amazon, which in turn helps us keep the lights on. The brand we’ve linked here has 0g net carbs – made the old fashioned way. Required fields are marked *. Who says a bowl of cereal can’t be a high-fat or high-protein snack? Secondly, commercially available cereal tends to be overly sweet. Microwave covered for about 30 seconds to 1 minute until hot. These aren’t made into big clusters, so it’s more like a trail mix, if that’s what you’re looking for. Everything is bound together with some coconut oil and only barely sweetened. Magic Spoon gets a … coconut (awesome) HighKey Keto Granola (<–10% off with code CONVENIENTKETO10) is made mostly from nuts and seeds, which means it’s only around 2g net carbs per serving! This pairs extremely well with some macadamia nut milk. That means it’s crispy and does not clump like most granola products. As such, we suggest enjoying keto cereal in moderation, remembering that these low carb versions are more calorie-dense than typical cereals. The nuts team up with coconut flakes, sunflower, and flax seeds to give a satisfying, crunchy texture. The main ingredients include organic coconut, almond, pecan, chia seed, flaxseed, cinnamon and Konjac Root. The package I got had cereal inside as chunks, instead of small seeds, which I don't mind. You can’t really go wrong with any of the options on the list. But because it isn’t sweetened we think this is one of the better keto oatmeals to add keto friendly fruits like blackberries or raspberries to. If you’ve ever had Nature’s Path Blueberry Cinnamon Flax cereal, this tastes just like that. That’s the only way we can improve. UPDATE: The Granola Bakery also now has a Keto Dark Chocolate cereal they recently came out with. Definitely worth a try at only 3g net carb per 31g or about 2.7 net carbs per 28g. Keto & Co produce ultra low-carb ketogenic foods, and the founder Ted has also been following keto since 2014. It’s great to see people who really care about what they consume– and even more so for children. If you have been craving for oatmeal since you started your keto journey, then give this one a shot. It's a keto cereal, which is naturally high in quality fat... and is therefore very FILLING! We like this brand because it doesn’t inject any coconut flavor into your cereal. It has a light nutty flavor with the aroma of cinnamon and coconut. I honestly think erythritol does the heavy lifting here, as it does in a lot of low carb products. Finally low glycemic cereal options that taste like your favorite sugary childhood cereals! We recommend sweetening your milk alternative with stevia or some other low glycemic sweetener. Important Disclaimer: The information contained on Bodyketosis is intended for informational and educational purposes only. or is it the tapioca ingredient that would spike it? If you are a keto newbie, then I suggest choosing other cereal brands with lower net carbs and natural sweeteners. 19g of fat about 16g of which are saturated or monounsaturated. And jerky! They have a great variety of flavors that are all low carb. Let us know if you liked the post. Check out our video review of HighKey for all the details and to see that texture up close and personal: Ingredients Example (Cocoa): Milk Protein Isolate, Erythritol, Medium Chain Triglycerides, Inulin, Allulose, Cocoa Powder with Potassium Carbonate, Natural Flavors, Natural Caramel Color, Sunflower Lecithin, Salt, Monk Fruit Extract. Honestly, that doesn’t look like a lot once you measure out the amount and pour it into a bowl. Really great fat source, mostly from the macadamia nuts themselves! For those of you with nut allergies or intolerances, the following low carb cereal options are some great options for you. Otherwise I suggest choosing some other brand from this list. If you have been missing oatmeal on your keto diet this is definitely worth a try! » Check the price of ELAN Keto Dark Chocolate Granola here, Serving size: 1/3 Cup (30g)Calories: 170 Total fat: 16g Net Carbs: 4g Protein: 4g. The flavors are extremely well-balanced and the texture nice and crunchy. It comes in a convenient resealable bag which makes it great if you are at the office or even camping. Keto Super Additions. This granola has quite nutty taste with a touch of sweetness. It’s another gluten-free, grain-free option that is based on nuts and seeds. Also make sure to check out our keto bread and keto-friendly syrup guide. Because they are very nutritionally dense, enjoy a small portion. The good news is that you can definitely do that! Are you familiar with those instant oatmeal packets where you just need to add water (or keto milk)? I need to say that the taste was great and second my blood sugar didn't spike. ELAN cereals are awesome! This is important because the "usual" cow milk will likely have an effect on your blood sugar. The first trick is to replace your normal grains like corn, wheat, and oats with their naturally low carb counterparts: nuts and seeds. I am desperate for a find. Plus, as of 2020, Sola has shifted their granola line of products to use allulose rather than a proprietary blend of sweeteners that included maltitol. My best suggestion is to use Silk Almond Milk. One serving comes with whopping 12 grams of fiber - that's crazy amount, and only 2 grams of net carbs. Especially can ’ t start off a list of five cereals that are low! 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