Related: Low Carb Summer Cocktail & Mocktail To Match! Would not be AIP or Keto. Pop the cauliflower in the oven and let it get nice and toasty for about 20 minutes. Can sub diced potatoes instead of cauliflower for a more authentic Zuppa Toscana soup. Add the remaining half cup of chicken broth, and using a stick blender, puree the cauliflower. I’m low carb and this is just a fabulous addition to my diet. ★☆ Then add in your heavy cream, and stir. This is delicious! The veggie is an excellent source of potassium, vitamin C, and plant-based omega-3 fatty acids, which can help support immunity, cognition, and cardiovascular health. This keto friendly soup has only 6 net carbs per serving and is also gluten free! Do you have 40 minutes to spare? It’s EASY. That way, if someone is coming over for dinner or to visit that has specific dietary needs, then I don’t have to panic. Heat the olive oil in a big pot then add onion, ginger, garlic, and cauliflower. Healthy Cauliflower Sausage and Kale Soup is the low-carb version of Zuppa Toscana that uses cauliflower in place of the potatoes! Here are reasons why you’ll also want to make this soup: It’s Keto- Friendly. … Toss in cauliflower and kale with the onion and sausage. Bring the mixture to a boil and then reduce the heat so that it is simmering. You need about 1 tablespoon of grease in the dutch oven. | #dlbrecipes #cauliflower #cauliflowersoup #soup #keto 4. This hearty vegetable soup recipe is the delicious but low-calorie meal you’ve been searching for! Let’s work together to find something yummy for your dinner table. Once there are no large chunks left, add 1/2 cup of shredded cheddar, 1/2 cup of heavy cream, and 1/4 cup of sour cream. Cook for 5-10 more minutes. 4.5 from 2 votes. Reheat this keto kale soup in the microwave or on the stove top, until hot. Simmer for about 20 minutes. Stir in the heavy cream and kale and let it sit for 5 minutes until the kale is wilted. I used half and half and actually used venison Italian sausage and it turned out amazing. I’m eating it as I type this post. I made this soup tonight for my family and they all loved it! Looking for a deal? Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. Add in the chicken stock until it covers the sausage, onions and garlic. Remove the lid and stir in the cream, kale, and the cooked sausage. I’ve just updated the recipe to include the nutrition information. It’s easy to make with just a few simple, … Using a large soup pot (like this dutch oven), brown your sausage and bacon … Reduce the heat and simmer for 10 minutes or until the cauliflower is tender. I love me some potatoes, but I was looking for a low carb option for some friends that were coming by. My chickens like them though, or you can save them and toss them in a good blender in the morning with your smoothies. Season soup with salt and pepper and serve topped with cheddar. Better than zuppa toscana! You can also refer to the creamy risotto soup recipe to make the soup with a regular blender or hand immulsion mixer. Be sure to register or log in and then click the camera icon located next to the comment box. ... 4 Cups of Greens (Spinach, Kale, or Arugula) 1 Head of Cauliflower (Roughly 3-4 Cups) 1 1/2 Cups of Heavy Cream; 1 … Food restrictions or not, this soup is delicious. Kale and cauliflower is a nice combination. This nutritious bowl makes a healthy and … One of our amazing soups! Add the garlic and cook one more minute. Delicious low-carb sausage and kale soup recipe that is great any day of the week. 27 Festive Hanukkah Recipes You Need to Make, Here's the Deadline to Order Holiday Gifts Online, 'Schitt's Creek' Gifts That Are Simply the Best, 15 Selena Quintanilla Quotes to Inspire You, A Definitive List of All the Best Christmas Movies. Add the cream cheese, salt, pepper, and lower the heat to medium, stirring until the cheese has melted down. Long live all the cauliflower recipes – that stuff is magic, isn’t it?! Curried Chicken & Keto Cauliflower Soup. Get my newsletter or a new recipe every day! Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. My husband is doing keto and needs carb count. Bring it to a low boil. Hope this helps! The Best Keto Low Carb Zuppa Toscana Soup recipe! Cook uncovered for 15-20 minutes and top it with cheese! Look out … If you have too much, dump some out. Add the chicken broth, lemon … Add salt and pepper to taste and serve hot. Remove pot from heat, stir in heavy cream and puree soup with. Thank you! This Air Fryer Kale Chips recipe is so crunchy … Don’t under salt though – it really helps the dish. Sauté for a couple of minutes until the onion is soft and cauliflower is tender. Are the carbs net or total? You'll love this gluten free and keto soup recipe. We may earn commission from links on this page, but we only recommend products we back. You won’t find yourself missing the potatoes. Transformationtrekker. So glad you like it! Add the chicken broth, lemon juice, oregano, and cauliflower to the pot. Keto Air Fryer Kale Chips Recipe. In a large dutch oven, over medium high heat cook and crumple the sausage until it is cooked through and no longer pink, about 8 minutes. If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. with her no-fuss approach to cooking. Portion off the required kale to be used as a garnish. Hope that helps and that you love it! This delicious soup recipe will leave your mouth wanting more and more. Melissa is deticated to helping parents figure out the nightly questions, "What's for Dinner?!" Return the dutch oven to the heat and add the onion. If you like this Italian sausage and kale soup recipe, … Tuscan Cauliflower Soup. Can use frozen onion, … It’s filling. The amount of salt needed will be determined by how salty your broth and sausage are. Made with sausage, bacon, cauliflower, and … Cook until the onion is tender, about 3 minutes. Why trust us? KETO Cream of Cauliflower and Kale Soup. Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. This hearty vegetable soup recipe is … This was SO good!! Looking forward to making it again. It's a great recipe for meal prep and can be frozen for later use. Keto Queso Dip With Goat and Cheddar Cheese. Use what you like! Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. ★☆ Check out our loaded Meal Packages! Bring to a boil again, then reduce to a simmer. ★☆. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower in place of the potatoes. It was delicious!! It is delicious. As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. Don’t be afraid to cut the cauliflower a little bit on the small side of bite-sized. Thank you for leaving a review. You may be able to find more information about this and similar content on their web site. You can use all kind of sausage for this recipe. Healthy Slow Cooker Bean and Sausage Soup with Spinach, Simple Roasted Brussels Sprouts and Cauliflower. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. In large stock pot heat 3 tbsp oil. Low-Carb Zuppa Toscana Soup . This Keto Italian Sausage Cauliflower Rice Soup freezes quite nicely – so you can keep some on hand in a freezer container or plastic bag for those hot … Remove the sausage from the pan with a slotted spoon and place on a plate, leaving behind the sausage grease. This ingredient shopping module is created and maintained by a third party, and imported onto this page. To a large stockpot over medium heat, add butter. Proud to be a BTS “Army mom” ! The cauliflower is cooked with onions and garlic then puréed with cream. Creamy Cauliflower Broccoli Cheese Soup is a healthy, veggie-packed version of a favorite comfort food. ... You'll … You may be able to find more information about this and similar content at piano.io, Behold, the Easiest Pumpkin Soup Recipe Ever, 20 Butternut Squash Soups Your Family Will Love, 20 Hearty and Delicious Instant Pot Soups. When you add the cream and the kale so that it has time to reheat in the broth! On a similar note, spinach is a more desirable option than kale since the latter has more … In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed … Get 10% off + free shipping with a subscription. Be sure to trim the stems from the kale and chop it into bite sized pieces. This soup is great for everyday eating with the family, and it also hits low carb and Keto diet requirements. You want it to fit nicely on a spoon. I love that! Get 8 Weeks of Dinners Planned For You - Instantly. This curried chicken and cauliflower soup is rich with creamy coconut, mildly spiced … If needed, add extra liquids. Add a lid and cook, stirring occasionally, until the cauliflower is very tender, about 20 minutes. ★☆ It’s a quick and easy treat for cool fall nights. I added extra Kale and cauliflower and ate it all week for lunch. My family devoured it!! Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Keywords: healthy soup recipe, hearty soup recipes, hearty vegetable soup recipes, cauliflower sausage and kale soup, kale soup recipe, sausage soup recipe, homemade vegetable soup recipe, healthy vegetable soup recipe, Tag @blessthismessblog on Instagram and hashtag it #blessthismess. Bring your soup to a boil. I also like to keep some good low-carb options around for folks (like my older sister and grandma), who are diabetic. Loved this soup. Love love love this soup. Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! Ingredients 1 pound pork sausage 1/4 cup butter 1/2 cup onions, diced (optional) 4 cloves1 garlic, minced 1-2 cups kale, destemmed and chopped into … The rest of the soup is made up of sausage, bacon, and … Print Recipe. Saute onion, garlic and spicy sausage until onion is translucent. It’s a favorite in this house, and I make it often. This low carb soup keeps the kale and Italian sausage from the carb laden restaurant classic, but swaps out the potatoes for cauliflower to keep things keto. Continue using the stick blender until the texture of the soup is uniform. Add the broth and the cauliflower. Having some tried-and-true recipes that you make for the family but also work for dietary restrictions is awesome. Instructions Saute the sausage and onions in a large pot until cooked through. $8. I always find it useful to collect great recipes that also can be filed under labels like low-carb, gluten free, vegan etc. A healthy dose of heavy cream adds some extra richness and filling fats, while the bacon and spices make sure that the flavor doesn’t disappoint. You can use 2 cans of canned milk (evaporated) or 2 cups of half-and-half, if you’d like a lighter soup. Aside from the Italian sausage, this recipe uses a lot of cauliflower in place of the high-carb potatoes. I love Italian food, as I’m sure many of you do … Thank you! This lovely keto kale recipe has the added health benefits of … Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. You can use 2 cans of canned milk or 2 cups of half-and-half if you’d like a lighter soup. Recent Posts. Do you know what the fiber count is per serving? ★☆ It’s comforting, creamy, and packed with vegetables, which is always a plus. Once those are soft, add your chicken broth and the roasted cauliflower. You can use Italian, Hot Italian, Spicy breakfast sausage, and even turkey or chicken sausage. Add chicken stock and nutmeg to pot and bring liquid to a boil. Top the soup with a drizzle of olive oil and some baby greens if you'd like. Slow Cooker Low Carb Zuppa Toscana Soup (Keto-Friendly) This post may contain affiliate links or sponsored content, please read our Disclosure Policy. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this … Ingredients: Olive Oil, Onions, Mushrooms, Kale, Salt, Pepper, Butter, Rice Flour, Chicken Stock, Whipping Cream, Cooking Wine, Green Onions. If low-carb isn’t a concern, this sausage and kale soup recipe is great with this no-knead bread recipe or with some cornbread. You can omit the red pepper flakes, though I find a little spice is delicious in this recipe. More Keto Soup Recipes. To a large stockpot over medium heat, add butter. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. Reduce heat to low and simmer until vegetables are very tender, about 15 minutes. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. Cheesy Cauliflower Soup - Cheesy Cauliflower Soup is an easy-to-make, delicious low-carb recipe! Read more... Want to share a photo of what you’ve made? Protein: 7 g; Sugar: 3.25 g; Keyword Bacon, Cauliflower, Kale, Keto, Spinach. Stir in the kale while allowing it to wilt intermittently. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. read more. The thick stems can get woody and aren’t that great to eat. Sausage and cream make all vegetables taste better, if you ask me. Ingredients: curly kale, olive oil, broccoli florets, pepitas, hemp seeds, cilantro, coconut butter or manna, lemon juice, lemon zest, garlic, sea salt. It only has 7 ingredients. Then add the balsamic vinegar. Add the garlic and red pepper flakes and cook until the garlic is fragrant, stirring often, about 30 seconds. Caprese Chicken + Kale Skillet. Healthy Cauliflower Sausage and Kale Soup is the low-carb version of Zuppa Toscana that uses cauliflower in place of the potatoes! Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! Drop in your cauliflower and kale, and … Thanks a bunch for posting it. Add the chicken broth, cauliflower, Italian seasoning, garlic powder and red pepper flakes, and mix well. Reduce heat, cover and simmer 10 minutes. Unsubscribe if you aren’t into it. Meanwhile, heat some olive oil in a soup pot or dutch oven and cook some onion and garlic. Cauliflower is very satiating. Rate this recipe The result luxuriously creamy soup. Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend. Add the kale and coconut milk, and simmer an additional 5 minutes until the cauliflower can be easily pierced with a fork and the kale is tender. I’m going to make it again this week … If you don’t have enough, add a little olive oil. October 19, 2016 by Chelsea 85 Comments. You make it all in one pot and the leftovers might be even better the next day. Sausage kale soup has become one of my steadfast family recipes for years. I also like to keep some good low-carb options around for folks ( like my older sister and grandma,! Is … to a simmer your heavy cream and the leftovers might be better... Long live all the cauliflower simple in the kitchen the pan with a drizzle olive... Used half and half and actually used venison Italian sausage, and behind-the-scenes updates and simmer until vegetables are tender... Riced, pureed, or roasted is a delicious, nutritious and easy way to eat kale! Until hot little olive oil and some baby greens if you ask me module is created and maintained a! 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