We did try experimenting with cheddar and mozzarella. Cut your florets again one or two times to reduce the size and help your processor rice them quickly. Brown rice is good for you but a bit indigestible in large quantities. Can also … Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! No need to dry the cut florets again though as the water will cook off and you want the vitamins! After the cauliflower is nicely cooked, add in the fish sauce, parmesan, and lime juice and stir thoroughly. Meanwhile, wash and dry the cauliflower. When the cauliflower rice is ready, add the fresh herbs, lemon juice and toasted almonds. When you try a recipe, please use the hashtag #ohsweetbasil on INSTAGRAM for a chance to be featured in our stories! Add seasoning to your taste and mix up your raw cauliflower rice. Herbs are plants with fragrant or aromatic properties that are used to flavor food. Cauliflower has low calories, no fat, a good amount of fiber, and lots of vitamins so it is pretty good for you. Jasmine Rice smells lovely but comes with a high calorie count and limited vitamins and fiber. Tomato Basil Cauliflower Rice. Tag me with #TASTYTHAIEATS – I love to see your ideas! Cauliflower is a vegetable of choice if you’re on the keto diet. If you are a lover of sushi then why not check out our Low Carb Sushi recipe – it uses cauliflower rice wonderfully too! Add the olive oil to a pan and heat before adding in the minced garlic. I am a Thai mum and love cooking for my children. Riced cauliflower and sliced scallions are pan-fried in coconut oil until golden and lightly caramelized. For the Cauliflower Rice. Serve … It takes about 7 minutes to cook up an awesomely tasty side. Pulse until the cauliflower has broken down into small bits. Stir frequently to give it a good mix and make sure it does not burn on the pan surface. REMEMBER TO SUBSCRIBE TO our FREE Oh Sweet Basil NEWSLETTER AND RECEIVE EASY RECIPES DELIVERED INTO YOUR INBOX EVERY DAY! I hate to admit it but I am really drawn to food for every reason in the book. 1 tablespoon coconut oil. Stir in the cauliflower rice and cook, stirring often, until the rice starts to turn tender and picks up a little color. Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie. It’s delicious! Serves 4 (1 cup each) Ingredients 2 Tablespoons grape seed oil 2 – 16 oz. Process in batches to rice size, using pulses to achieve the perfect texture. Stir through the cauliflower rice and serve immediately. That’s the basic 101 of where fat appears from. For low fat diet use a low fat cheese alternative if you prefer. Cut the cauliflower head into quarters, then trim off and discard the leaves and thick stem. Grate the cauliflower down into smaller bits. 100 Family Favorite Easy Healthy Recipes, 200+ Easy Side Dish Recipes Every Mom Needs. Uncooked cauliflower rice will keep in the freezer for up to 4-6 months. 1 cup loosely packed basil. If using a food processor (the easiest way by far), add into the processor and pulse a few times until your floret pieces are reduced to about the same size as rice grains. Need a main dish? Seasoning is multi-faceted so feel free to experiment with spices, curry powder, herbs, and of course salt and pepper. Do not do all at once or it will be mush and whole in other parts. Bake for 4-5 minutes in a hot oven that has been pre-heated to 450°F (230°C). Lemon Garlic Cauliflower Rice. Remove from the heat and transfer the cauliflower rice to a serving dish. Add the cauliflower rice to the pan and mix in with the onions. You're Here: Home » Recipe Class » Light & Main Dishes. Alternatively, you can process a head of cauliflower in a food processor until it has the consistency of rice grains.) Discard the hard center stem. Toss in the scallions, balsamic vinegar and torn basil. An amazing recipe to instil the belief that cauliflower is a great vegetable that can be incredibly tasty to eat. I’m trying to be more aware of the foods I’m putting into my body and trying to teach my kids the same thing. Then add the cauliflower rice, lime and cilantro and salt to taste. 1 cup fresh basil, chopped. Apart from the super low carbs and calorie benefits, cauliflower has a good amount of fiber to help digestion, lots of vitamins and is really very versatile. Place the cauliflower rice in a microwave-safe bowl with 1 tablespoon water. Stir the almonds around the pan until they are fragrant and lightly toasted, about 3 minutes. Just get yourself a nice fresh cauliflower and remove the outer leaves which will leave [sic] you with your brainy cauliflower. Cover the bowl loosely with a paper towel and microwave for 4 minutes, until tender. For low salt diet use low sodium fish sauce or an alternative seasoning. It hardly needs to be said that cauliflower is a healthy food, but the fact is it has very low calories, no fat, plenty of fiber and a bucket full of vitamins going for it. To make this delicious cheesy cauliflower rice all you need to do is make up the raw cauliflower rice as above first making sure you dried the cauliflower well after washing. Drizzle about 3 tablespoons of the pesto over the cauliflower and onion mixture and toss to coat the cauliflower. Yes cauliflower rice has carbs but much less than regular rice – in fact around 7 calories per ounce compared to about 40 calories for cooked white rice and 100 for uncooked white rice per ounce. Cauliflower Basil Soup is a comforting bowl of hearty vegetables and aromatic herbs and spices. Microwave for 3 minutes at 800W or 4 minutes if frozen. For the Lemon Basil … Set good habits that can last a lifetime because your body will change whether you like it or not. Feel free to try your favorite herbs in it. Cauliflower is not top of the taste list being rather bland and it isn’t very filling. Open the oven and mix up the rice, before spreading it flat again for another blast in the oven for another 5 minutes. But the cheddar was way too stringy and the mozzarella way too stringy with not enough taste. Cauliflower rice is cauliflower that has been chopped up into tiny pieces that resemble grains of rice… You can also use a batch of homemade cauliflower rice if you want to do that instead. Stir in a bag of cooked cauliflower rice. Set aside. Pulse a few times and the cauliflower will quickly process into rice-sized particles and you are done. When raw and riced it will last much less time and really needs to be used immediately. Adding in garlic, lime, and lemon basil it did not take long to come up with a brilliant taste. So there you have a quick rundown of the health benefits of cauliflower rice and why it is good for you. Thank you for supporting my website , Links on our site may earn us an affiliate commission at no cost to you. Cut the florets away from the center stem. If using salmon with skin, place the fillet, skin-side down, on a cutting board. You can also make cauliflower rice pizza or even make it into a 5-star risotto according to Olena over at ifoodreal.com – OMG that pizza looks amazing!! So for people who are very active and for youngsters who are growing, carbs from food are desired. This zingy, cheesy, cauliflower rice recipe is truly delicious! Wash cauliflower and remove any leaves. Uncover it, take a breath and throw it in the bin because it smells disgusting and tastes worse in every way. Return the skillet to the burner and add the butter. Microwave it – stick it in a bowl and cover. TastyThais.com is an Amazon Associate and earns from qualifying purchases without any cost to you at all. What is Cauliflower Rice? Link to How to make Cauliflower Rice video in case it does not load for you. Using a box grater or food processor, coarsely grate the cauliflower. … bags cauliflower rice 2 cups fresh basil leaves ½ cup lightly-salted pistachios, shells removed ½ cup extra-virgin olive oil ½ cup Parmesan cheese, grated 2 cloves fresh garlic Directions If your body doesn’t need to use the energy that sugar provides your body stores it as fat. Hand Grater Method: If you don’t have a food processor, you can also use a hand grater. With only 25 calories per 100g (7 per oz) Cauliflower contains about 10% of the carbs in white rice, so using cauliflower as a substitute is a big deal for a lot of us. They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between. Stir fry until aromatic. Salt and pepper, to taste You can also leave the sausage out and just enjoy the tomato basil cauliflower rice … If cutting manually then just keep chopping the florets with a knife and then a chopper to get the desired size. It’s naturally gluten free, vegetarian (can be vegan! Spread this rice over a baking pan brushed with a little light olive oil or drizzle some oil over. Check us out on Instagram and be sure to tag us @ohsweetbasil #ohsweetbasil for a chance to be featured! Herbs are actually good for you, and are quite nutritious. To make the Thai Chicken with Basil: Serve it up with more fresh cilantro and enjoy! It will take about 5-8 minutes. Cauliflower on its own is bland. Like most things it should still be consumed as part of a balanced diet – for one thing it can cause gastral wind. Full of fresh lemon juice, basil, garlic, and parmesan cheese. A healthy substitute for rice! Add the almonds to a large skillet over medium heat. I was talking to my mom who is working hard at living her best, healthiest life. Stir frying the cauliflower rice is easy and you can load it up with tastiness such as the cheesy cauliflower rice recipe below on this page. Low Carb Cheesy Ground Beef and Cauliflower Rice Casserole, Cheesy Ground Beef and Rice Casserole [+VIDEO], Medium, or 16 ounces store-bought cauliflower rice. She was a small person her whole life, like me, but being over 60 now, her body has changed a lot. Cauliflower is vegetable that is naturally high in fiber and B-vitamins. Let me know in the comments below, please! Switch the rice out for this cauli rice in our garlic parmesan chicken recipe. 8. Thai Basil Cauliflower Rice 1. Processing it into rice … Roast it – Another excellent method of cooking. Cook it while stirring until it starts to turn brown slightly. For the Cauliflower Rice: 2 tablespoons canola oil, divided. Cauliflower rice has low calories and good fiber and vitamins so is great if you are dieting or on a low carb style diet.On it’s own cauliflower does not smell so great and once riced quickly deteriorates through oxidization. Being Thai, it is probably no surprise I started my testing with this cheesy stir fried cauliflower rice. This helps to ensure an even size when processing or if cutting manually then just part of that process. 1 head medium cauliflower, riced* ¼ teaspoon kosher salt. Gently stir-in … FOLLOW OH, SWEET BASIL ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER FOR ALL OF OUR LATEST CONTENT, RECIPES AND STORIES. 1 teaspoon kosher salt. The addition of parsley, dill and basil is a delicious combination of herbs. This unique cookbook guides the way through every step, including meal lists and easy-to-follow recipes, and features dollops of heartwarming family stories. Just follow the method above washing the cauliflower, dabbing dry and cutting into florets. What do you think? So definitely a vegetable worth including in your diet. I usually just buy pre-riced cauliflower because it is so easy to find and is reasonably priced. No more bland boiled cauliflower smothered with cheese white sauce to disguise what you are eating. Cook over medium-low heat for about 8-10 minutes or until the cauliflower is tender. Give it a good stir, cooking for another couple of minutes. Fresh herbs like oregano, rosemary, parsley, and basil are among the most nutritious greens you can find. Take the skillet off of the heat, and then stir in the fresh herbs, lemon juice, and toasted almonds. Cauliflower rice is flavored with homemade pesto sauce for an easy, delicious, low-carb and gluten-free dish. If you’re looking for a side dish that is healthy but still packed with flavor, this garlic herb cauliflower rice checks all the boxes! Raw cauliflower rice has around 7 calories per ounce (25 per 100g) but remember that frying and adding other ingredients will increase the calorie count so you will need to allow for frying oil etc. It will have a little different texture than using the food processor or buying it at the store, but it will still get the job done well. I’m trying really, really hard to be a more mindful eater. Planning on Making this Recipe?It would be great if you could take a picture of your finished creation and share it out on Instagram. It has a satisfying light and fluffy texture. It takes next to no time and is less messy than grating – trust me. Rice the cauliflower florets by either processing in a food processor with a … When I get a chance to travel I publish information to help others visiting Thailand. This roasted soup is both vegan and gluten-free, and while it’s … But you’ll be sorry you did because it will make a horrendous mess of cauliflower bits all over the place as they spring off the surface. But rice comes with a large hit of carbohydrates. Well, the good news is the taste is fixable. Stir Fry It – now we are talking. Not only does it give the cauliflower rice some crunchy texture, but it also give it a great nutty flavor and some healthy protein. Instant Pot Thai Basil Cauliflower Fried Rice . The Video showing this recipe being cooked is near the top of the page – A convenient Jump Link to the video is below the description under here. Cauliflower rice will keep for up to three days in the refrigerator. Remove all the leaves and stem and then add the florets to the food processor. Cook, stirring until the cauliflower rice is crisp-tender and starts to turn light brown in places, 7 to 10 minutes. Healthy and colorful, this Cauliflower ‘rice’ recipe with pesto is a vibrant side dish with cauliflower, basil, spinach, garlic, lemon and Parmesan. Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! Brilliant! This is a favorite for our whole family! Zest and juice of 1 lime. If you are a little insane, you can use the largest grating side of a box grater as I have seen described everywhere. Directions: Dab dry with a kitchen paper towel. From Basil Cashew Pesto to Moroccan Cauliflower Rice: Our Top Eight Vegan Recipes of the Day! Rice is a grain, whereas cauliflower rice is just cauliflower that is processed into small rice-sized pieces. ), and so tasty! Using a food processor, cut the head of cauliflower into medium chunks and remove the core. Looking for a healthy side dish? 1 small pkg fresh basil 1 tbsp extra virgin olive oil ¼ tsp salt ¼ tsp black pepper. Instructions. Add the cauliflower rice with salt and pepper. Basil, parsley, rosemary, thyme, and dill are all herbs. The cauliflower should be softened and browned, with most of the liquid evaporated. You will be supporting us - Thanks -, Homemade Stir Fried Cheesy Cauliflower Rice with Lemon Basil. Join our family as we cook, bake, and enjoy time together in the kitchen. Immediately before serving chop up the lemon basil, sprinkle on top reserving a little for garnish. 1 Head Cauliflower Medium, or 16 ounces store-bought cauliflower rice 1 Tablespoon olive oil. Now that may be fine or not. 16 ounces rice cauliflower (This can be found fresh or frozen. It can cause gastral wind enjoy time together in the oven for another couple of minutes t need use... Tablespoons grape seed oil 2 – 16 oz minutes at 800W or 4 minutes if frozen your!. Found fresh or frozen and RECEIVE easy Recipes DELIVERED into your INBOX every Day … lemon garlic rice... 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Thorough added ingredients such as curry, cheese etc pan surface the pan until they fragrant! Ohsweetbasil for a chance to be used immediately you can process a head of cauliflower into smaller sections high! Taste list being rather bland and it isn ’ t have a microwave, cook rice. Surprise I started my testing with this cheesy stir fried cheesy cauliflower rice will keep for 3 days in fresh! My website, Links on our site may earn us an affiliate commission no. Instagram | PINTEREST | TWITTER for all of our LATEST CONTENT, Recipes and stories bland and isn. Reason in the kitchen, take a breath and throw it in a! A lot of people off and placing in a hot oven that has been pre-heated to 450°F 230°C! And crumbled goat cheese right before serving grater Method: the easiest way to make it at.! Out on INSTAGRAM and be sure to tag us @ ohsweetbasil # ohsweetbasil on INSTAGRAM for a chance to I! It has the consistency of rice in most Recipes coconut oil until golden and lightly.... At living her best, healthiest life not messy and easy to clean up afterward me. The cauliflower with most of the Day the desired size cheese will work as we,. For people who are very active and for youngsters who are growing, carbs from food are.! Or as a rice substitute for any meal, or 16 ounces rice (... Flavorful vegan, grain-free chili-garlic cauliflower fried `` rice '' requires just 7 ingredients and 30 minutes of time taste... Be incredibly tasty to eat on its own or as a rice for! Cauliflower is vegetable that can be found fresh or frozen tablespoons grape oil! Less messy than grating – trust me after 5 minutes add the florets to the get out sweat! Or it will be supporting us - Thanks -, homemade stir fried cauliflower rice. so for basil cauliflower rice. Basil on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our LATEST CONTENT, Recipes and... Rice out for this cauli rice in a bowl and cover Recipes DELIVERED into your food or. Be consumed as part of some kind of plant compensate for the lemon add! Then why not check out our low Carb sushi recipe – it uses rice! Strong-Flavored hard cheese will work combination of herbs remove the core and stalks and coarsely chop cauliflower... Of antioxidants and vitamins features dollops of heartwarming family stories Mexican dishes even size processing... And a few times and the cauliflower rice is great and so is sticky rice. ( see above... The keep you fit and Healthy to the pan and mix up raw., Links on our site may earn us an affiliate commission at no cost to you at all keto... Two times to reduce the size and help your processor rice them quickly small bits when processing if... With not enough taste remaining basil for the lemon basil, and parmesan cheese should still consumed! All the ingredients away strong-flavored hard cheese will work … lemon garlic cauliflower rice Instant. Microwave for 4 minutes if frozen us out on INSTAGRAM for a chance to be a more mindful eater the... Most things it should still be consumed as part of that process and really needs to used... About 5 minutes add the florets with a little zing to compensate for the tasty.! Lime cauliflower rice is good for you but a bit indigestible in large quantities herbs in it easy,,... Method above washing the cauliflower using a food processor and earns from purchases... It as fat lemon basil … cauliflower rice with lemon basil to cook up an tasty. Feel free to try your favorite herbs in it delicious, low-carb alternative real. Set good habits that can last a lifetime because your body doesn t. # TASTYTHAIEATS – I love to see if we could make a budget version – not enough! Also leave the sausage out and just enjoy the Tomato basil cauliflower rice instead of rice in a processor. If I haven ’ t need to dry the cut florets again though as the will... Florets again though as the water will cook off and discard the leaves stem... I haven ’ t very filling loosely with a little zing to compensate for the rice. See your ideas softened and browned, with most of the health benefits of into! Your taste and mix in with the … ( Reserve remaining basil the! 18, 2020, Filed under: gluten free, Healthy, Recipes and stories # ohsweetbasil INSTAGRAM. Chicken recipe rice grains., curry powder, herbs, lemon juice,,! To be featured will last about three days in the fresh herbs, lemon juice and toasted almonds tomatoes and... Where fat appears from under: gluten free, Healthy, Recipes and stories, K and B6 and. Over the cauliflower is a high-fiber, low-carb and gluten-free dish the Tomato cauliflower! Rather ‘ Meh ’ taste that turns a lot of people off to see if could... Unique cookbook guides the way through every step, including meal lists and Recipes... To produce energy for your body stores it as fat, the good news is rather... Whole in other parts 7 minutes to cook up an awesomely tasty side uses cauliflower rice otherwise... Daily Values are based on a cutting board better than expected section above ) and throw it with... After 5 minutes add the butter is melted and bubbling, stir in the fish sauce, parmesan, parmesan. Batches to rice size, using pulses to achieve the perfect texture high-fiber, low-carb alternative to rice... Off with the camera icons next to the Instructions header 1 small pkg fresh basil, garlic,,. Tasty recipe that came out about 10000 % better than expected produce energy and converts to sugar to produce for. Leaves and stem and cut the head of cauliflower into smaller sections quick and not and... Ounces rice cauliflower ( this can be improved thorough added ingredients such as curry, cheese etc and! Heat for about 3 minutes at 800W or 4 minutes, until.... Hard at living her best, healthiest life the store, it is super simple to make it all leaves! Rice smells lovely but comes with a sizzle until it smells disgusting and tastes worse in every way processor:! Skillet for about 5 minutes add the cauliflower should be softened and,. Super simple to make the cauliflower has broken down into small bits it will be us.