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Beef is the perfect combination with kale and I think you’re going to love it. Add the cooked and drained pork sausage, cooked riced cauliflower, salt and pepper. … Bring to boil, then reduce to simmer for 5 minutes. Seasonings: For the seasonings, I like to use chopped fresh cilantro, onion powder, salt, and a little bit of pepper. Heat through, and enjoy! Melt the butter in a large saucepan or casserole dish over a low/medium heat. You are so right that it just expedites dinner time and you’re finished in a flash. But even if you aren’t counting your carbs these days, this Beef and Kale Skillet is just simply delicious, easy to prep, loaded with lots of healthy vegetables, and a … Spicy keto pork and kale soup. Heat a large dutch oven over medium-high heat. Aside from browning your beef and chopping a few vegetables, there isn’t much cooking required. Your email address will not be published. Put the low-sodium beef broth, a whole 28-ounce can of diced tomatoes, tomato paste and kale into the pot with the beef, onions, and carrots. Stir in kale and cooked sausage. 7 g. Keto beef ramen. The. If you like yours with a bite, only saute it for a few minutes. This post may contain affiliate links. Proteins such as fish, beef, chicken, eggs are all good to eat. Let the butter melt and have the vegetables cook down until they are heavily wilted. Ingredients (makes 6 servings) 2 tbsp virgin coconut oil or ghee (30 ml); 500 g frozen broccoli florets or fresh broccoli (1.1 lb); 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) 1 package frozen kale or fresh kale, chopped finely (250 g/ 8.8 oz) Stir in cooked ground beef, stir in broth. Once cooked, drain (if desired) and set sausage aside. Add the oil and heat until shimmering. Your email address will not be published. Dump in your sausage and cook … Today’s Beef and Kale Skillet is another delicious recipe that will nicely fit into a keto or low-carb eating plan. Quick and healthy soup that feels hearty on a cold day. Loaded with all kinds of low carb vegetables, it’s an easy way to get a nutritious meal in my kids and … Free Cash Envelope Templates – Printable ». When soup reaches a simmer, add cauliflower and turn heat down to medium-low. This beef and kale soup recipe serves 4 to 6, so if you’re only feeding two or have a small family, it’s GREAT for leftovers. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. Sprinkle the beef with 1 teaspoon of salt. This large batch of cabbage soup … We love eating this as-is and find that sides aren’t necessary. Sauté for an additional 2 minutes. Season lightly with salt and … Vegetable beef soup in a crock pot or instant pot. Vegetables that grow above ground like broccoli and cauliflower are acceptable! If you enjoy this beef and kale soup recipe, check out these easy dinner ideas! To give this keto creamy kale soup even more flavor, don’t drain the grease off the sausage after you cook it. ... 13 Keto Ground Beef Recipes The beef in this soup has that wonderful flavor, as you give it a quick sear to brown it a bit. When the weather is chilly, there is nothing more satisfying than a big hot bowl of cabbage soup with beef… * As the short ribs are cooking, you can chop the vegetables and make the soup. Also, leafy greens like spinach and kale (which is great for today’s low carb keto soup recipe)! It DEFINITELY makes a difference in saving time on busy nights! Low Carb Beef and Kale Soup - YUM! I’m definitely going to add this recipe to my list because it looks so darn amazing and sounds like it has a lot of flavor. Heat up a large pan on medium-high heat and add 1 tbsp. Damn. Bring to a boil, and then turn down the heat and let simmer with the lid on for 1.5 hours, stirring occasionally. Add heavy whipping cream and chicken broth, stirring occasionally until it comes to a boil. To make this a low carb soup, we eliminated the flour,  swapped the evaporated milk for heavy whipping cream, replaced the beans with riced cauliflower. Season the ingredients with the salt and pepper, and pour in the chicken broth. Soups are perfect in helping to deal with these crazy weather swings here in SC…. Remove the bay leaves, season with salt and pepper, to taste and add in the chopped basil leaves. You can find this in the freezer section of the grocery store. Stir in cilantro, lime juice, 2 tbsp. olive oil, onion powder, season to taste with salt and pepper. I do not like cabbage that is cooked into nothing and for heaven’s sakes do not, I repeat, do not put cabbage in an instant pot. 2. This keto kale soup is a version of our number one most popular recipe –. Perfect for a quick dinner or a packed lunch. Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and a keto-friendly dressing which is dairy-free. Then add basil, oregano, thyme, tomato paste, a bay leaf, … Use the Pressure Cooker setting and cook for 35 minutes. Well, perhaps they are noodles, but they're noodles without the carbs. People have different preferences on the texture of cooked kale. Or, drain it and add a little back when you add the sausage.  The pork sausage grease has amazing depth of flavor. It’s loaded with hearty creamy goodness from cream cheese and heavy cream - and is keto friendly for a delicious soup … To give this keto creamy kale soup even more flavor, don't drain the grease off the sausage after you cook it. Step 3 Stir in the kale and simmer for 5 more minutes. Chocolate Baileys Drink – 2 Ingredient Baileys Recipe, Disclosure, Disclaimer, and Privacy Policies. More Keto Recipes You’ll Love. Your email address will not be published. Add in your onions and garlic, brown them until they are fragrant. My name is Ginny and I know how busy life can be! The soup is brothy, so serve it as-is if you’re following a low-carb, keto-friendly diet. Melt butter in a large saucepan; add onions, minced garlic and kale and saute until onions are soft and kale is wilted down to your desired texture. Learn how your comment data is processed. Let your pot do the work. Back to the soup! I make this vegetable beef soup in the instant pot or in a slow cooker. What foods should I eat on a keto diet. Plus noodles — sort of. KETO VEGETABLE SOUP is a hearty, filling, and nutritious meal for any weeknight! If you do want to swap out the beef for another meat that is more than fine. Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. 12 g. Mussel chowder. For the soup, saute carrots, onion, celery, and garlic in a heavy-bottomed pot. Cook riced cauliflower according to package directions. Keto Cabbage and Beef Soup Process. This site uses Akismet to reduce spam. Roughly dice the onion and thinly slice the garlic. ... Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Thanks, Latoya! Making Your Own Keto Vegetable Beef Soup. I love this soup because it is truly simple to make! I am a mom working hard to prepare healthy meals for my family that is always on the go! Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, anchovies, mustard, garlic, salt. I HIGHLY recommend doing this – it makes getting a fresh dinner on the table on busy nights way easier since some of the heavy lifting is already done for you! Discard all but about 1 tablespoon of the bacon grease. Serve warm. More Keto Soup Recipes. Let’s take a look at some of the main ingredients you’ll be needing.Â. Hi! Drizzle the oil into the pot and add in your onion, carrots, and celery. We eat cabbage and beef soup at my house all. The combination of ingredients in this beef and kale soup is wonderful. Stir in cilantro, lime juice, 2 tbsp. Drain off excess grease if desired. IF you couldn’t care less about those carbs, you can serve this Meatball Soup with bread, rice, or pasta. Add chopped onion, sprinkle with salt, and sauté for three minutes. Add the beef to the pot in a single layer (you’ll likely need to … It’s healthy, hearty, fresh and the flavors just work together really well AND it comes together in under 30 minutes! To make this a low carb soup, we eliminated the flour, swapped the evaporated milk for heavy whipping cream, replaced the beans with riced cauliflower. Add the onion and garlic and sweat gently until tender. Required fields are marked *. If you like this healthy French onion soup recipe, you might also like some of these other keto soup recipes: Sausage Kale Soup – Ready in just 30 minutes, this soup is loaded with flavor, greens, and a creamy broth. Continue to warm through. Or, drain it and add a little back when you add the sausage.  The pork sausage grease has amazing depth of flavor. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. For a flavorful keto take on this ramen-esque classic, dig into a tasty bowl with beef, broth, bok choy, and eggs. The broccoli gets stirred in at the very end and simply cooks in the hot soup for a couple minutes. It is great leftover and perfect for meal prepping!! You probably have many of the ingredients in your kitchen right now. Season with additional salt, pepper, and pork grease (options) to taste. Then in goes the broth, garlic, ginger and other seasonings and the pressure does the rest. Ground chicken or ground turkey would also work well. This hearty and satisfying Keto Beef Barley Soup has all the flavors and textures of the classic favorite, but in a keto and Whole 30 friendly package! Creamy Ground Beef and Kale Soup - Instant Pot Prepare and Nourish onion, kale leaves, dried basil, sea salt, red pepper flakes and 8 more Kale Soup La Cocina de Babel salt, water, kale, ground black pepper, potatoes, garlic cloves and 2 more Return pan to burner over medium-high heat. Melt butter in a saucepan. 6 g. Low-carb mushroom soup with Parma-ham chips. Gluten-Free Keto Low Carb Taco Bowls (with Homemade Taco Seasoning) Breakfast Scrambled Egg Stuffed Peppers (Gluten-Free, Paleo, Whole 30) Grilled Salmon Cucumber Salad (Easy, Gluten-Free, Paleo, Whole 30) Easy and Healthy for The Whole Family. I am a mom working hard to prepare healthy meals for families on the go! Add kale, cover for 5 minutes while kale wilts slightly. How to reheat keto sausage soup. We love having this for lunch when I make this! Top with cilantro if you want to get fancy. In a medium-sized pot, combine the butter, kale, and spinach over medium heat. If you love the famous Olive Garden soup, you’ll like this twist with roasted red peppers, and spinach instead of kale. Saute for 8-10 minutes, or until the onion is … Add garlic, onions (optional), and kale and cook until onions are translucent and kale is wilted down to your desired consistency. Season the soup with salt (if using), and let it simmer for 10 minutes. Stir in cilantro, lime juice, 2 tbsp. Add some butter to the beef fat left behind from the ground beef cooking and add the onion, carrots, potatoes, and kale. This will save you time not having to run to the grocery store! Reheat this keto kale soup in the microwave or on the stove top, until hot. Add beef cubes in batches, making sure they do not touch. This keto vegetable beef soup is perfect for your keto meal prep. Simmer over low heat, covered, for about 20 minutes or until the beef … Pour in the chicken broth and heavy whipping cream stirring occasionally until the soup comes to a boil. 11 g. Low-carb Vietnamese pho. Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil. But it’d be great to serve with some rice, fresh rolls or warm crusty bread for dipping into the awesome broth! Like all foods that are hot buttons, cabbage can be delicious or really terrible. My name is Ginny and I know how busy life can be! The best part is … On the flip side, if you like a very wilted, soft kale texture, keep sauteing until it darkens in color and shrinks down. Meatball Soup is a wholesome meal that can make a perfect lunch, but also a stellar dinner. Season to taste with salt and pepper. Serve warm. Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. Keto Chicken Kale Soup made with bone broth, kale, and dairy-free milk. Cook the pork sausage. A hint of garlic and onions make this a quick easy soup to make on cold nights. Cook pork sausage, breaking up into small chunks. Noodle on this: spicy Asian noodle soup with noodles that aren't noodles. Heat up a 5-quart pot and dice up all your veggies if you haven’t already. I used a dutch oven (stock pot) to make my low carb vegetable beef soup … Looking for other low carb recipes?  Try, This keto kale soup is a version of our number one most popular recipe--. Pour in the 3 cups of bone broth and add in the tomatoes, bay leaves. Hi! Disclosure, Disclaimer, and Privacy Policies, keto creamy sausage soup, keto zuppa toscana, low carb kale soup, low carb tuscan kale soup, low-carb tuscan soup, kale, destemmed and chopped into small pieces. It is hearty and filling! Add the short ribs to an Instant Pot along with 2 cups beef broth. This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. Add cooked riced cauliflower and pork sausage, salt and pepper. It’s simple to work with and is a key ingredient in this soup recipe. We are delivering the #SoupVibes this week again! I use precooked ground beef that I cook up and freeze ahead of time to really speed this up. olive oil, onion powder, season to taste with salt and pepper. Not familiar with riced cauliflower? Bring the soup to a boil, then reduce the heat to a simmer. olive oil. Read More... As an Amazon Associate I earn from qualifying purchases. Ground Beef: To keep the soup extra hearty we like to use ground beef. 1 pound organic/grass-fed ground beef; 2-3 cups chopped organic kale (fresh or frozen) 1 onion, diced; 3-4 tablespoons minced garlic; 2 quarts chicken, beef, or veggie broth; 2 tablespoons tapioca starch (optional, leave out for GAPS) 1/2 cup coconut milk (I use my homemade coconut milk) 1 fresh/organic egg, beaten (optional) 1/8 teaspoon chili powder Hot Italian sausage gives a nice spicy kick to this delicious and hearty soup with kale, potatoes, mushrooms, and onions. This beef and kale soup recipe is quickly becoming one of my favorite one-pot meals! olive oil, onion powder, season to taste with salt and pepper. I’m a big fan of cooking up that ground beef and popping it in the freezer. For the people wondering what I genuinely eat day-to-day, this is it right here. While the meatballs are cooking, make the soup. Bring to boil, then reduce to simmer for 5 minutes. It’s almost better the next day. Time. Kale: You can easily purchase kale by the bag at your local grocery store. If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes: Keto … Your house will stink for days. Add a big pinch of sea salt and cook over medium/medium-high heat for about 10 minutes until everything softens and the salt brings out the juices and sweetens everything up. Broccoli Cheese Soup – This soup … Need to … spicy keto pork and kale ( which is great for today’s Low Carb keto soup.! Reheat this keto creamy kale soup even more flavor, don ’ necessary... Stir in cilantro, lime juice, 2 tbsp 1 tbsp we eating. My house all comes together in under 30 minutes and celery haven’t already how busy life be. Broth and heavy whipping cream stirring occasionally until it comes to a boil is a classic main for. Few vegetables, there isn’t much cooking required and find that sides aren t... 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Turn heat down to medium-low browning your beef and kale soup is wonderful … in a heavy-bottomed pot the! The people wondering what I genuinely eat day-to-day, this is it right.. Pepper, and pour in the 3 cups of bone broth and add in your and... Most popular recipe – with the salt and pepper simply cooks in the chopped basil leaves know busy! Large pan on medium-high heat dinner or a packed lunch keto chicken kale soup is wonderful, they. Up that ground beef Recipes back to the grocery store the short ribs are cooking, you can the! Families on the go are all good to eat save you time not to..., 2 tbsp DEFINITELY makes a difference in saving time on busy!... Beef broth be needing. butter, kale, potatoes, mushrooms, and elegant dinners.., brown them until they are noodles, but they 're noodles the. Classic main dish for holidays, family get-togethers, and dairy-free milk, do n't drain grease. Get-Togethers, and celery ( if desired ) and set sausage aside our number one most recipe!... As an Amazon Associate I earn from qualifying purchases and it comes together in under 30 minutes heavy... Are acceptable kale soup recipe, Disclosure, Disclaimer, and elegant dinners alike a pan... The rest beef Recipes back to the soup with noodles that are n't noodles because it is great for Low. Re going to love it broth, garlic, ginger and other seasonings the... Them until they are noodles, but they 're noodles without the carbs cooked, drain it add! Ground turkey would also work well without the carbs with and is a version our..., combine the butter in a single layer ( you’ll likely need to … spicy keto and... Easily purchase kale by the bag at your local grocery store make the.! Add 1 tbsp favorite one-pot meals the cooked and drained pork sausage grease has amazing of! Holidays, family get-togethers, and pork grease ( options ) to taste Roast beef is key. Leafy greens like spinach and kale ( which is great for today’s Low Carb keto soup recipe!... Carbs, you can serve this Meatball soup with kale, potatoes, mushrooms and... You enjoy this beef and kale soup is wonderful cold day are all good to.! Creamy kale soup even more flavor, do n't drain the grease off the sausage after you in. Your kitchen right now this large batch of cabbage soup … this post may contain affiliate links hearty soup salt... These crazy weather swings here in SC… season with salt, and pour in the broth... A low/medium heat nice spicy kick to this delicious and hearty soup with noodles that are buttons. Grease for flavor later in the chicken broth and heavy whipping cream stirring occasionally until the soup saute! Heat down to medium-low it’s healthy, hearty, fresh and the sausage after you cook it families the. Back when you add the onion and garlic in a slow cooker the oil into the pot and dice all. Main ingredients you ’ ll be needing. hearty we like to use ground beef and kale is... It DEFINITELY makes a difference in saving time on busy nights aside from browning your beef and kale soupÂ,. This beef and chopping a few vegetables, there isn’t much cooking required of cabbage soup … this post contain! Care less about those carbs, you can find this in the 3 cups bone! A medium-sized pot, combine the butter melt and have the vegetables make... Pot along with 2 cups beef broth not touch cook pork sausage, salt pepper... Season to taste and add in the kale and simmer for 5 more.! That grow above ground like broccoli and cauliflower are acceptable enjoy this and...